23/01/2023
The Kidneys are responsible for holding the vitality of the body and controlling water. They are associated with brain function, the lower back, hearing issues, reproduction, aging, and feelings of will power. The adrenals are part of the Kidney system. Therefore, when the Kidney system is healthy, so are the adrenals.
Both the Kidneys (Yin) and Adrenal glands (Yang) are part of the body’s stress response system, including the fight-or-flight reaction. To view this in the simplest of ways, Kidney Yin is calming and connects to the parasympathetic nervous system. Kidney Yang is active and connected to the sympathetic (reactive) nervous system.
When one experiences chronic stress, or unending stress, the adrenals become unable to meet the body's demand. Hormonal imbalance occurs and the adrenals are exhausted. Simultaneously, the Kidney system becomes compromised since there is no longer enough aldosterone to help maintain proper water-sodium balance in the body. In TCM’s perspective, this is the point where the Kidneys become depleted of vital Qi.
When we think of stress we tend to think of financial, work, and daily life stressors. What also stresses the body and especially the Kidney system are lifestyle habits— lack of proper relaxation, sleep imbalances, overexertion, substance abuse, improper work and life balance, poor diet, too much caffeine, and living in a fearful state regarding the future.
How can we help?
〰️Acupuncture, Qigong, meditation all work to relieve stress and create proper Blood and Qi flow.
〰️Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall well being.
〰️Magnesium encourages relaxation abilities, reducing stress and anxiety.
〰️Lifestyle habits like proper rest, natural stress relief, proper diet, decreased caffeine intake, no caffeine on an empty Stomach.
〰️Check the Kidney highlight for foods and tips.
📍Kidney Recharge is a traditional formula to boost Kidney vitality and to help balance the adrenals.
📍Adaptogens to help include Schisandra, Rhodiola Root, and Astragalus.
📍For those dealing with lots of stress and emotional imbalance use Liver Recharge.
