TrainFit Club

16/12/2025

Lets burn some calories before the big day . Dress festive bring a friend and lets this holiday season.
Dm us for details.

07/11/2025

We are back with
✊ style this Saturday morning at 630am . Join us!!
Lets come together and create, plan and execute for our fellow countrymen.

23/10/2025

Lets Rep It Terrific this Sat morning with .step and the gang. Join us at Compound at Shortwood Practicing School Netball Court 630am sharp.

23/10/2025

Hello
This is Stokely Rose from Trainfit Club. Check out and purchase my 1st Nutritional e-book .

https://trainfitclub.com/product/eat-yaad-stay-fit-the-6-week-caribbean-meal-plan/

Thanks for your support.

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Lose weight eating the foods you love — jerk chicken, ackee & saltfish, callaloo, and more.6 weeks of culturally grounded meal plans and shopping lists that help you stay fit while eating real Caribbean food.

19/10/2025

Hello,

Exciting news from TrainFit Club!

We’re launching our new online program, the Eat Yaad, Stay Fit Plan, created to help you achieve your health and fitness goals with the bold, authentic flavors of Caribbean cuisine.

Join us and start your transformation today.

See details below to purchase your plan.

Thanks,
Stokely Rose

Transform your body the Caribbean way. Join the waitlist for Eat Yaad, Stay Fit™ - a 6-week body reset with real food, real flavor, and real results.

18/10/2025

WHO seh yuh cyah eat yuh JERK CHICKEN and still stay SNATCHED?!

The Eat Yaad, Stay Fit — 6-Week Caribbean Body Reset is almost here! 🇯🇲

No starving. No boring salads. Just real Jamaican flavor that helps you crush your goals — from curry chicken to callaloo!

You’ll learn how to:
✅ Burn fat & boost your energy
✅ Stay consistent without guilt or stress
✅ Build a healthy lifestyle that actually lasts

Whether you’re home in Jamaica 🇯🇲 or abroad 🌎 your wellness journey starts NOW!

👉🏽 Tap the link in bio to join the waitlist and start your 6-week transformation!

14/09/2025

The mixed gender football games served up lots of fun excitement and satisfaction at sportsday pt 1.

Hosted by TrainFit Club

14/09/2025

The Vikings came out victorious at the Netabll competition for the 1st phase of sports day. Part 2 is coming up. #