Reshaping Your Shape

21/01/2026

Doing Nothing, Staying Still Is Ok When…

The body feels exhausted, unsafe, confused
Change doesn’t happen or stick when the body feels this way— even if the change is good
Before change or habits shift, the nervous system needs predictability and steadiness.
When ‘safety’ returns,

Decision fatigue drops.
Cravings ease.
Energy becomes more available
From this place, change happens with far less effort — and far less rebound.

Successful and lasting weight loss is built on the principle of ‘stabilisation first’

19/01/2026

𝐖𝐢𝐬𝐡 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 '𝐜𝐨𝐧𝐭𝐫𝐨𝐥' 𝐲𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬?

Cravings aren’t proof that you lack discipline.

Very often, cravings are the body’s fastest way to regulate stress, fatigue, or emotional load.

Food becomes a tool — not because something is wrong with you, but because the system is trying to settle itself.

𝐖𝐨𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐦𝐨𝐫𝐞/𝐦𝐨𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨, 𝐜𝐚𝐧 𝐬𝐨𝐨𝐧 𝐛𝐞𝐜𝐚𝐦𝐞 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬.

When we address what’s driving the need for relief, cravings often soften on their own — without force or restriction.

12/01/2026

Many women think 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐨𝐫 𝐬𝐥𝐞𝐞𝐩 𝐚𝐫𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬.

Often, 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐧𝐨𝐭.

They’re signs of how the body adapts to stress, fatigue, hormonal shifts, and long-term overextension.

When we understand that, the path forward changes — and so does the way we treat ourselves along the way.

More reflections on this soon.

14/11/2025

What’s one thought or phrase you’d love to stop saying to yourself before the year ends?”

24/08/2025

I HEREBY STATE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.

01/04/2025

Day 1 of the 3 DAY SUGAR FREEDOM Challenge starts in 90 minutes @ 7:00pm Eastern/6.00 pm Central Time USA. Will you be joining us?

12/03/2025

Join me TODAY 🔥 Uncover 5 surprising reasons your body resists weight loss—and discover 3 overlooked fixes that can flip the script and help you shed pounds without the endless struggle.

Happening in Facebook group: https://www.facebook.com/groups/AndreaBlackwoodHarriott/

01/03/2025

🚨 "SOMEDAY" IS A TRAP—AND IT'S STEALING YOUR LIFE 🚨
💭 “Someday I’ll do this…”
💭 “I just need to get through this week, then I’ll start.”
💭 “I’ll figure it out after things settle down.”

Sound familiar? Women tell themselves this all the time. But someday never comes—until a health scare forces them to take action.

😟 A doctor’s warning.
😟 A diagnosis they never saw coming.
😟 The realization that they’ve wasted years feeling stuck.

Why wait for a wake-up call?
You can put things off or take a stand—right now—for your health, your energy, and your future.

✨ You dream of feeling strong, confident, and free in your body.
✨ You want to fully enjoy time with family and friends.
✨ You deserve to live with energy, joy, and purpose—starting TODAY.

💡 I help women break free from yo-yo dieting by tackling the root causes of weight struggles. My approach combines:
✔️ Brain-based strategies for lasting change 🧠
✔️ Science-backed weight loss methods 🔬
✔️ Accountability & real support 🤝

🚀 This is your moment. Not "someday"—TODAY.

💬 Let’s talk! Book your free discovery call and let’s create a weight loss strategy that fits your body, your lifestyle, and your goals.

🔗 Reserve your consultation NOW:
👉 https://calendly.com/drandib/unstuck-and-thrive

19/02/2025

Join me live at 7.30 pm for the biggest weight loss mistake I see women 40+ making and why this backfires💥

18/02/2025

📩 Is "I Can’t Afford It" Really About Money?
💡 What’s the real story?

Ever told yourself, “I can’t afford it” when it comes to your health and weight loss? You’re not alone. But often, it’s not just about money—it’s about fear, doubt, or feeling like you’ve tried everything before.

What if the real question isn’t “Can I afford it?” but “Am I finally ready to prioritize myself?”

✅ Is it really about money? We often spend on things that don’t serve us—what if shifting priorities could make room for YOU?
✅ Or is it about time? Life is busy, but small, daily actions can lead to lasting change.
✅ Or fear of failure? You’ve tried before—but this time, with the right strategy, you can succeed.

💬 If something inside you is saying “I want this, but…” let’s talk about what’s really holding you back.
📅 Spots in the upcoming program are limited—book a free consultation today!
👉 https://calendly.com/drandib/unstuck-and-thrive

P.S. You deserve to invest in yourself. Let’s explore what’s possible. 💖

18/02/2025

You’ve Tried Everything… But You Are Still Stuck 🤔
You’ve been eating healthy, exercising, trying all the “right” things—yet your body still isn’t responding the way you hoped. Why?
Because most health advice treats symptoms, not the root cause.
💡
That’s why I’m so excited about the Wellness Revolution Summit begins February 17th. This event is designed to get you unstuck, and help you take control of your health the natural way. 🌱
The Summit brings together medical doctors, psychologists, hypnotherapists, health and wellness mentors, and more to uncover the real reasons behind your struggles—and give you a map to real, lasting results.

This isn’t just another wellness event. It’s YOUR breakthrough.
🎟️ Click this link to grab your free ticket now!
https://rebrand.ly/Andrea-Blackwood-Harriott
Make 2025 the year you say goodbye to self-doubt and step into the vibrant, healthy life you deserve. 💪✨

Are you tired of temporary fixes and band-aid solutions for your health? Do you feel like something is still missing no matter what diet, supplement, medication, or exercise plan you try?