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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Sunday 09:00 - 13:00

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Wellness in Motion

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Wellness in Motion

Wellness in Motion is a Motivational & Holistic Life and Wellness platform. Welcome, we can journey

07/03/2026

It will be March 8, 2026. It will be International Women's Day

We have decided to stand with a sister as she fights to keep her 5-year-old son Azim seeing

Will you join us as we run, walk, ride, or roll?

Will you put love in action for little Azim's sight?

Come and contribute to help Azim see the love of humanity fighting alongside him.

I will be there on Sunday, what about you?

04/03/2026

TRIPLE-NEGATIVE BREAST CANCER IS NOT THE SAME AS HORMONE-POSITIVE BREAST CANCER.

Let us unpack

Breast cancer is not one disease. It is not one experience. It is not one treatment plan.

Hormone-positive breast cancer grows because of estrogen or progesterone. That means doctors can treat it with hormone blockers — pills that lower or block hormones to help prevent recurrence.

Triple-negative breast cancer? It does not feed off estrogen. It does not feed off progesterone. It does not have HER2.

That means no hormone blockers.
That means fewer targeted treatment options.
That means treatment usually relies on chemotherapy and sometimes immunotherapy.

That doesn’t make one “worse” than the other.
But it does make them different.

Different biology.
Different treatment paths.
Different side effects.
Different long-term plans.
Different recurrence patterns.

When people say “breast cancer is breast cancer,” it minimizes the reality that subtypes matter. Biology matters. Access to treatment matters.

If you are navigating TNBC, you are not crazy for feeling like your journey looks different.

Others looking on sometimes simply don't understand

And if you didn’t know there were different types — now you do.

Breast cancer is not one face.
It is not one story.
And it is definitely not one treatment.

United by Unique is real

My name is Asha Mwendo, and I am journeying with triple-negative metastatic breast cancer

It's my journey
It's my story

It does not define me

I will purpose walk on purpose

I do not compare I don't undermine. I just serve while I heal

UBUNTU

Share this so people understand the

03/03/2026

A lot of thoughts are moving around in my head this morning

Divine guided strength is so very important to our daily journey

Yesterday while at the hospital reflecting on the fact that since being diagnosed with breast cancer all I have been doing is waiting, always waiting- on appointments, results, next date just waiting ( wait, will come back to waiting 😃) a woman (I can't call her a lady ) who I only recognize by face decided she had nothing to do but start this conversation

" I have been seeing your journey and we were saying (so I'm part of "their" conversation) since you believe in God and you have stage 4 cancer which is incurable (don't know how she knows that ) and chemotherapy is only prolonging what is going to be, why don't you stop and just live until you dead."

Me "huh, wait huh, (gathering my thoughts) huh!.
Lady at all cost it's my intention to live forever and that journey is decided by God alone and me, you are really presumptuous. You are a temptation to my spirit so please allow me to live in peace excuse you. Oh Lord help me lady please move better yet" and I got up and changed my seat while a lady took her on with some fabric from Pablos and Pings.

I reflect on the fact that living with the intention to "Change your world " goes beyond motivation it depends on discipline, discipline to stay in purpose on purpose even when you are tempted.

May you be motivated today, but I pray even more that if you don't feel "like it " you are disciplined enough to do what is necessary. I am always a DM away

UBUNTU my friend UBUNTU

24/02/2026

The International Women's Day (IWD) 2026 theme is "Give to Gain," which emphasizes a mindset of generosity, collaboration, and reciprocity to accelerate gender equality. This campaign encourages individuals and organizations to invest time, resources, and support in fostering women's advancement in leadership, STEM fields, and economic empowerment.
International Women's Day

Action-Oriented Giving
Reciprocity
Broad Participation - Inviting everyone

Balance the Scales", "Give to Gain"

Etiquette Protocol Solutions and Wellness in Motion decided to stand with a woman, a mother in support and care of her 5-year-old son who was born with glaucoma and needs to undergo another surgery " To see the world "in his own way.

We invite you to an unforgettable evening of loving in action.

Women holding space for each other. If you are unable to attend please support even by sharing

UBUNTU

22/02/2026

As I continue on this healing journey I don't always remember to share Me 😆.

I continue to actively work on my healing. Part of my ritual involves consuming live foods in various forms.

This morning it's juice and it was so delicious 😋

What's in your glass this morning?

You know the big glass is mine 😆 🤣

UBUNTU!

21/02/2026

Certain aspects of life defy explanation and just are

When you walk in purpose, you are often judged, and I can tell you, in the most negative way possible, by those you least expect.

There comes a time when you must decide, you must understand that in your life's journey, you must accept that you can't dictate the direction of the wind but you can set your sails

Don't try to explain
Just do

UBUNTU

Happy Sabbath 😊

18/02/2026

My daughter who lives in the US was home with us in Jamaica when Hurricane Melissa took her destructive walk through the island 🇯🇲.

Through creative meandering, she was able to make connections with her husband and coworkers.

Saying they were anxious for her doesn't express their emotions.

However, the expression of love to the pictures and stories she shared from her 1st hand experience is heartwarming.

She is an HR specialist and her team and boss were on board. She put in the heavy lifting and the love rolled in and hearts are being blessed. Allana Austin my daughter, thank you for purpose walking with me. Tell your colleagues thanks. Let them know I continue to feel their love in action.

Lawks mi chile mi love yu so till.

UBUNTU

18/02/2026

The police are seeking the public’s assistance in reuniting this man with his family. He was found wandering in Sandy Bay, Clarendon on Wednesday, February 18.

He gave his name as Ralph Warmington.

Anyone with information that can assist the police in reuniting Ralph Warmington with his family is asked to contact the Longville Park Police at 876-902-5370, the 119 Police Emergency number, or the nearest police station.

15/02/2026

I will not let another sun rise before I pause and say thanks to my small core team.

This small core with some faithful drivers helps me to touch the hearts of so many.

This team will be growing soon.

I look forward to the new volunteers as many hands make work light

I love my team. They are comfortable working without the cameras and that means a lot for me.

Especially working with my children. I leave each person we touch with the right to their stories.

My core Destiny Helpers and the others who come along at various times on the journey, I thank you.

UBUNTU

15/02/2026

With CVM Television – I'm on a streak! I've been a top fan for 19 months in a row. 🎉

14/02/2026

With Ann-Marie Vaz – I just got recognized as one of their top fans! 🎉

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Trelawny

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Sunday	09:00 - 13:00

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