Wellness in Motion

Wellness in Motion Wellness in Motion is a Motivational & Holistic Life and Wellness platform. Welcome, we can journey

With STUSH in the BUSH – I'm on a streak! I've been a top fan for 4 months in a row. 🎉
30/01/2026

With STUSH in the BUSH – I'm on a streak! I've been a top fan for 4 months in a row. 🎉

😊 Choosing to laugh and finding happiness from within is like unlocking a secret 😂! It's about Finding joy in ...
30/01/2026







😊 Choosing to laugh and finding happiness from within is like unlocking a secret 😂!

It's about Finding joy in the little things
Focusing on the good stuff
Not letting stress steal the show 😊

You don't need anyone's permission

Want to share what's making you laugh or want to laugh today?

A holistic approach to Self-care is important. Some aspects of self-care are simply hard, mundane, and in othe...
29/01/2026







A holistic approach to Self-care is important. Some aspects of self-care are simply hard, mundane, and in other words, downright boring, especially if you have to muster the discipline to go at it alone.

Whenever possible, take the time to make your exercise area somewhere you can find pleasure in.
For me, it's a garden setting.

Know your flow. Just journey to your best self daily and guess what? You will always feel great about yourself when you can say "I did it "

When the apology rolls off the tongue with ease but the actions never change, you are being played you are bei...
28/01/2026







When the apology rolls off the tongue with ease but the actions never change, you are being played you are being abused.

You need to take action!

Your mental health matters Too often we put our own health on the back burner. Always saying I am alright, lat...
27/01/2026







Your mental health matters

Too often we put our own health on the back burner. Always saying I am alright, later.

Choose you today

Today I am choosing me. Today is my mental health day. I will try to remember to take pictures 😃

With Tamika Felina Pommells Williams – I'm on a streak! I've been a top fan for 5 months in a row. 🎉
25/01/2026

With Tamika Felina Pommells Williams – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

So many of us believe we are too big to say "I am sorry "Some believe saying sorry is beneath themSaying sorry...
23/01/2026







So many of us believe we are too big to say "I am sorry "
Some believe saying sorry is beneath them

Saying sorry for our actions that cause offense to or harm to others is important

Saying sorry sometimes doesn't mean you are sorry for your actions but it could mean you are sorry for how your actions impacted the other person.

What says you?

It is our natural tendency to respond to everyday challenges and trauma, yes, problems in a negative way. Howe...
21/01/2026







It is our natural tendency to respond to everyday challenges and trauma, yes, problems in a negative way.

However, approaching these challenges in our lives with a Divine Guided lens can lead to immeasurable blessings and personal growth.

Today, commit to turning to God first in all things, and I am sure if you don't walk on water today, you will be carried through the waves on grace.

Walk on Sonshine

UBUNTU

The cancer journey doesn't define my life. However, it is presently an important leg of the journey I am on. S...
20/01/2026







The cancer journey doesn't define my life. However, it is presently an important leg of the journey I am on.

Started a few years ago, yes, can you believe it, years, sigh.

I am journeying with triple-negative metastatic breast cancer. When I decided to do chemotherapy, I chose not to put in a port; however, now finding viable veins has become a challenge.

Yesterday I went to Cornwall Regional, and I made an appointment to put in a port, and so in February I am scheduled to do so.

Strangely, when I was to do surgery to remove my breast, it was an easy decision; however, making the decision to put the port in was a bit more challenging.

I have made the 1st step, I made the appointment.

And that is part of life's journey
Some days you just make the steps

Guess my Divine Guide wants me to understand every step of the journey 😃

UBUNTU

On Wednesday of last week, I was 1 of 2 trainers invited to share in the Ocho Rios High School 2026 Prefect Wo...
19/01/2026







On Wednesday of last week, I was 1 of 2 trainers invited to share in the Ocho Rios High School 2026 Prefect Workshop, or as I say " Young Leaders Training ". We had an awesome time. Leadership, discipline, and service were just part of the conversation. The male leaders were especially outstanding in their desire to participate and interest in understanding the "soft skills ". This cohort of youth gives a beautiful glimpse into tomorrow's hope.

After leaving, we were in a fender bender, which aggravated a back injury and reminded me of the importance of covering from the Divine.

Leaving a legacy of transformation matters

As you journey into this week with all its unknowns one thing you can be sure of is that you don't have to fac...
18/01/2026







As you journey into this week with all its unknowns one thing you can be sure of is that you don't have to face it alone.

As you faith walk be reminded that the Divine Guide is waiting to journey with you

Reminder you must believe and when you turn to Him you must believe

Too Messy for the Message“For we are the circumcision which worship God in the spirit, and rejoice in Christ Jesus, and ...
16/01/2026

Too Messy for the Message

“For we are the circumcision which worship God in the spirit, and rejoice in Christ Jesus, and have no confidence in the flesh.” – Philippians 3:3 (KJV)

“And God saw that the wickedness of man was great in the earth, and that every imagination of the thoughts of his heart was only evil continually.” – Genesis 6:5 (KJV)

“But the Lord said unto Samuel, Look not on his countenance, or on the height of his stature; for I have rejected him: for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart.” – 1 Samuel 16:7 (KJV)

“If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.” – 1 John 1:9 (KJV)

Reflection

The world often tells us that we must be polished, perfect, and “presentable” before we can be used by God. Yet the Scriptures repeatedly show that God’s power is made perfect in our weakness and messiness. In Philippians, Paul declares that true worship is not about outward rituals but about a heart that rejoices in Christ, regardless of our flaws.

Genesis reminds us that humanity’s “great wickedness” was not a barrier to God’s redemptive plan; it was the very reason He sent a Saviour. God looks beyond the surface, as Samuel learned when He chose David—a shepherd boy—over the outwardly impressive sons of Jesse.

When we feel too messy to share the gospel, we forget that the message itself is not dependent on our perfection. It is the Holy Spirit who convicts, transforms, and empowers. Our part is to confess our sins daily, receive God’s forgiveness, and step out in humility, trusting that He will use even our brokenness for His glory.

When we daily give our brokenness to God, like the potter, He will continue working on us and renewing His will in us, while we work on purpose, fulfilling His purpose.

Key Takeaways

God values a humble, repentant heart over outward perfection.

The gospel’s power does not depend on our flawless presentation.

Confession and forgiveness equip us to be messengers of the message.

The Holy Spirit works through our brokenness to accomplish God’s purposes.

May you embrace the beautiful

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Trelawny

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 13:00

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