What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Sunday 09:00 - 13:00

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Wellness in Motion

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Wellness in Motion

Wellness in Motion is a Motivational & Holistic Life and Wellness platform. Welcome, we can journey

16/04/2026

My heart is happy. Tomorrow God allowing I have a minor surgery but today I am ever so grateful that I continue to purpose walk.

Through the partnership of Eve for Life and Wellness in Motion under the sponsorship of UNFPA my team and I now have our own little tent to support our community inreach and outreach.

Thanks to the UNFPA team that delivered and installed the tent today

UBUNTU!

14/04/2026

A Call to Feel!

When was the last time?

Is it raining where you are?
What is it raining?

Are you getting wet or are you still standing inside, watching life happen through glass?

At our Own Your Wings Wellness Retreat, we step beyond the threshold. We let the rain touch our skin and remember what it means to feel without filtering.

Are you using the rain to cover your tears, or are you ready to release them, letting the earth hold them with you?
Here, surrounded by lush greenery and quiet paths, your tears are not weakness. They are weather. They are welcome. We breathe, we move, we let go, and the sky joins us.

Are you dancing in the rain or have you forgotten that your body knows joy without choreography?

Your heart remembers the rhythm life is causing you to forget.
Join us. Bare feet on earth. Arms open. Music of drops on leaves. We reclaim movement as medicine, stillness as strength, and rain as renewal.

This is your call from Wellness in Motion

Come to the retreat.
Let the rain wash the noise from your mind and the tension from your shoulders.
Let it baptize the parts of you that have been working, carrying, holding.
Let it remind you: you are not just surviving the storm. You are alive in it.

Is it raining?
Good!
It is time to feel it. With us.

Own Your Wings Wellness Retreat
Benta River Falls, Westmoreland, Jamaica
Step into the rain. Step back into yourself.

Reserve your space. WhatsApp 876-870-2284

UBUNTU

07/04/2026

I like plantain porridge above all else. Now I only eat plantain porridge. However, I only eat porridge when I cook it.

The ingredients I use are ordinary but the outcome is anything but

My porridge has the right consistency, and it's sweetened just right. The taste profile is perfect.

I use ordinary ingredients to create my porridge masterpiece.

On Sunday, the 26th of April, at our Own Your Wings Wellness Retreat, we will guide you in using ordinary, everyday moments to create your extraordinary Holistic Life Journey.

Are you ready?
What is holding you back?
Dare to fly right...
WhatsApp 876-870-2284

UBUNTU!

06/04/2026

This is your call

To restoration.
Your
Reminder of the possibility to begin again.

This is your season of reflection on faith, hope, and healing. This is your time to prepare for peace and clarity. It is your season to start restoration in the areas of your life that feel heavy, overwhelming, or uncertain.

I’ve learned, through my life's journey that healing is not only something we ask for. It’s something we participate in.

It’s something we allow ourselves to receive.

It's something we make room for.

Often, we desire healing, but we don’t create the space for it to occur. We stay busy. We stay in environments that keep us disregulated. We keep holding on to broken and dead things. We continue pouring from an empty cup.

And then we wonder why we still feel exhausted.

Wellness in Motion, Own Your Wings Wellness Retreat invites you into something different.

It invites you to slow down.
To let go.
To listen to your body.
To tend to our nervous system.
To reconnect with yourself, spiritually, physically, emotionally, and energetically.

This is the kind of healing that transforms you.

Not just for a moment, but in a way that shifts how you live, how you show up, and how you care for yourself.

And this is exactly why I am inviting you to this experience:

A Path to Holistic Healing and Wellness
April 26, 2026, at Benta River Falls, Westmoreland

This is not just a retreat.

It’s a space for you to step away from the demands of your daily life and fully tend to yourself.

You won’t just learn about healing.
You’ll experience it.
You'll leave with the tools to walk your journey

Have you been craving rest?
Have you been needing a reset?
Do you want to find your wind?
Do you want to set your wings to fly into your greatness?
If you’ve been asking for holistic healing but haven’t given yourself the space to receive it…

Now is your time.....

This is your invitation.

Come join me
Need more information?
WhatsApp 876-870-2284

UBUNTU

18/03/2026

Remember! God cares about every step of your journey and invite Him to lead each phase.

This morning while juicing the juicer started a crazy dance with a weird sound. I quickly turned it off, tried again, same thing. So I took out the perfectly looking carrot - the right size, and very firm looking and decided to cut it. Inside was complete mush to my surprise. Threw it out and the rest of the juicing went perfectly.

So many lessons here to unpack, but for now I'm thankful God saved my juice!

Remember, join my wellness retreat on April 26. We will talk about journeying with a Divine design.

UBUNTU!

09/03/2026

God made man with freedom of choice

With freewill comes responsibility and the opportunity to live with the consequences of our choices.

There are times we end up being impacted by the decisions of our leaders

Sometimes it's just where you were born that makes the difference whether you were born free or in communism

I'm journeying with triple-negative metastatic breast cancer and am a patient at the Cornwall Regional Hospital.

Loss of Cuban medical teams will affect me. I loved the ones I knew

Their country refused to adjust to more humane choices and put them first

My country chose what they consider the lesser evil to protect its citizens

Tomorrow I will continue this conversation but you are welcome to share your opinion. I would appreciate it if you remain civil.

Please support my effort to help others while I support myself.

Can't make it, sponsor someone

Reach out to me today

UBUNTU

08/03/2026

Today is International Women's Day

I choose to embrace the theme: "Give to Gain "

I encourage you to walk in purpose on purpose

Confidently let your uniqueness shine, blending in with the fabric of women on the rise.

This morning I joined with all those who decided to "Give to Gain " in support of keeping little Azim seeing.

07/03/2026

It will be March 8, 2026. It will be International Women's Day

We have decided to stand with a sister as she fights to keep her 5-year-old son Azim seeing

Will you join us as we run, walk, ride, or roll?

Will you put love in action for little Azim's sight?

Come and contribute to help Azim see the love of humanity fighting alongside him.

I will be there on Sunday, what about you?

04/03/2026

TRIPLE-NEGATIVE BREAST CANCER IS NOT THE SAME AS HORMONE-POSITIVE BREAST CANCER.

Let us unpack

Breast cancer is not one disease. It is not one experience. It is not one treatment plan.

Hormone-positive breast cancer grows because of estrogen or progesterone. That means doctors can treat it with hormone blockers — pills that lower or block hormones to help prevent recurrence.

Triple-negative breast cancer? It does not feed off estrogen. It does not feed off progesterone. It does not have HER2.

That means no hormone blockers.
That means fewer targeted treatment options.
That means treatment usually relies on chemotherapy and sometimes immunotherapy.

That doesn’t make one “worse” than the other.
But it does make them different.

Different biology.
Different treatment paths.
Different side effects.
Different long-term plans.
Different recurrence patterns.

When people say “breast cancer is breast cancer,” it minimizes the reality that subtypes matter. Biology matters. Access to treatment matters.

If you are navigating TNBC, you are not crazy for feeling like your journey looks different.

Others looking on sometimes simply don't understand

And if you didn’t know there were different types — now you do.

Breast cancer is not one face.
It is not one story.
And it is definitely not one treatment.

United by Unique is real

My name is Asha Mwendo, and I am journeying with triple-negative metastatic breast cancer

It's my journey
It's my story

It does not define me

I will purpose walk on purpose

I do not compare I don't undermine. I just serve while I heal

UBUNTU

Share this so people understand the

03/03/2026

A lot of thoughts are moving around in my head this morning

Divine guided strength is so very important to our daily journey

Yesterday while at the hospital reflecting on the fact that since being diagnosed with breast cancer all I have been doing is waiting, always waiting- on appointments, results, next date just waiting ( wait, will come back to waiting 😃) a woman (I can't call her a lady ) who I only recognize by face decided she had nothing to do but start this conversation

" I have been seeing your journey and we were saying (so I'm part of "their" conversation) since you believe in God and you have stage 4 cancer which is incurable (don't know how she knows that ) and chemotherapy is only prolonging what is going to be, why don't you stop and just live until you dead."

Me "huh, wait huh, (gathering my thoughts) huh!.
Lady at all cost it's my intention to live forever and that journey is decided by God alone and me, you are really presumptuous. You are a temptation to my spirit so please allow me to live in peace excuse you. Oh Lord help me lady please move better yet" and I got up and changed my seat while a lady took her on with some fabric from Pablos and Pings.

I reflect on the fact that living with the intention to "Change your world " goes beyond motivation it depends on discipline, discipline to stay in purpose on purpose even when you are tempted.

May you be motivated today, but I pray even more that if you don't feel "like it " you are disciplined enough to do what is necessary. I am always a DM away

UBUNTU my friend UBUNTU

24/02/2026

The International Women's Day (IWD) 2026 theme is "Give to Gain," which emphasizes a mindset of generosity, collaboration, and reciprocity to accelerate gender equality. This campaign encourages individuals and organizations to invest time, resources, and support in fostering women's advancement in leadership, STEM fields, and economic empowerment.
International Women's Day

Action-Oriented Giving
Reciprocity
Broad Participation - Inviting everyone

Balance the Scales", "Give to Gain"

Etiquette Protocol Solutions and Wellness in Motion decided to stand with a woman, a mother in support and care of her 5-year-old son who was born with glaucoma and needs to undergo another surgery " To see the world "in his own way.

We invite you to an unforgettable evening of loving in action.

Women holding space for each other. If you are unable to attend please support even by sharing

UBUNTU

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Trelawny

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Sunday	09:00 - 13:00

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