16/02/2026
When life feels off-track, return to your rituals—they know the way home.
It’s Monday, and this week is carrying powerful currents.
As I sat in meditation this morning, I was reminded—again—of the quiet strength of rituals and routines. After being on the road for the last couple of weeks, I drifted from my daily practices, and I could feel it. Like a train that had slipped off the track.
So today I did what I always do.
I sat.
Twenty minutes of stillness.
And in that simple act, everything began to slow down. My breath deepened. My mind softened. My spirit recalibrated. I felt myself return to center.
This week holds many energetic doorways—an eclipse, the closing of one astrological cycle in the Chinese tradition and the beginning of another, a new moon, and the start of a sacred period of reflection for Christians. So much is shifting, both within and around us.
But instead of rushing to call something new in, I asked a different question in my meditation:
What am I ready to release?
Sometimes the deepest power lies not in summoning more, but in letting go with grace.
This chapter I’m in requires me to be a little less accessible, a little more inward, a little more devoted to the rituals that keep me anchored.
And that, too, is self-love.
I’ll be guiding a meditation on IG Live this Wednesday morning as we enter this reflective season. Look out for the announcement later today.
May you move through this week with intention, with softness, and with the courage to return to what steadies your soul.
And so it is.
