Soulful Serenity Ja

07/11/2025

No words 😶

06/11/2025

Thank you all for your love, prayers, and support as we continue to rebuild our lives here in Jamaica after the hurricane. It has been a challenging time, and as you can imagine, the mental wellness of our communities—especially our children and teachers—has been deeply affected. 💔
In response, I’ve been volunteering my time to provide free psychosocial therapy sessions at primary schools across the island. These sessions offer a safe space for students and teachers to express their feelings, process what they’ve been through, and begin the journey of emotional healing. Together we will RISE!

05/11/2025

This is the work of a grade 5 student at a psychosocial session today. It has been a challenging time, and as you can imagine, the mental wellness of our communities—especially our children and teachers—has been deeply affected. Together we will rebuild Jamaica.

04/11/2025

Hurricane Melissa destroyed my farm, but not my purpose. Join me in restoring the farm— a therapeutic retreat where the earth heals, the soul rises, and community finds renewal.

In addition, teachers not only carry their own stress but often the emotional weight of their students too. Mental wellness activities can help them decompress, process emotions, and rebuild emotional resilience. This is why i have been volunteering at various promary schools to offer free theray seasion with teachers and students.

Your donation matters. Donate today

Soulful Serenity JA is a wellness space in St. Catherine, Jamaica offering therapy, retreats, and healing workshops. Available for speaking & mental health events.

04/11/2025

Join us today for an impactful conversation.

04/11/2025

Hello Everyone,
Thank you all for your love, prayers, and support as we continue to rebuild our lives here in Jamaica after the hurricane. It has been a challenging time, and as you can imagine, the mental wellness of our communities—especially our children and teachers—has been deeply affected.

In response, I’ve been volunteering my time to provide free psychosocial therapy sessions at primary schools across the island. These sessions offer a safe space for students and teachers to express their feelings, process what they’ve been through, and begin the journey of emotional healing.
One simple yet powerful way we’re helping is through stress-relief tools—especially stress balls. They may seem small, but they help calm anxious minds, release tension, and promote focus and relaxation for both students and teachers.

If you’d like to support this mission, your contribution means the world. 🌎 You can help by purchasing an item from our Amazon list — every gift goes directly toward bringing comfort and hope to those who need it most.

Together, we can help hearts heal and minds find peace again. 🙏🏽💛


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31/10/2025

Come and hear from someone who lives there and was present through it all. Learn about the devastation of several regions and also how you can help. Were you there? Let us know your experience. Join the conversation

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31/10/2025

The hurricane may have flattened the farm… but not my spirit.
Yes, the damage is real — crops gone, land torn — but I’m still here, still standing, still grateful for life. 🙏🏽
Nature teaches us that even after the storm, new growth always comes.
And so, I will rebuild — stronger, wiser, and even more rooted in faith. Thanks for all the messages, phone calls and prayers. I appreciate you.

22/10/2025

💛 3 Tips to Help You Forgive and Find Peace 💛
🌸 Acknowledge the Pain — You can’t heal what you don’t feel. Give yourself permission to grieve what happened.
🌿 Release the Expectation — Forgiveness doesn’t mean forgetting or reconciling. It means releasing the need for the past to be different.
✨ Pray or Reflect Daily — Ask for strength to let go of resentment and embrace peace one moment at a time.
Forgiveness is a process, not a one-time act. Be gentle with yourself. 💫
💛 Ready to start your healing journey?
Let’s walk through it together — book your session using the link in my bio.

20/10/2025

You’ve spent too long doubting your worth, questioning your voice, and shrinking yourself to fit in. But here’s the truth — you are enough, right now, as you are. 🌿

Building self-esteem isn’t about perfection — it’s about remembering who you are and choosing to show up for yourself every day.
If you’re ready to silence the inner critic, rebuild confidence, and start walking in your power — let’s do this work together. ✨
Your healing starts now.

👉 Tap the link in my bio to book your session today.

19/10/2025

If you’ve been feeling overwhelmed, stuck, or simply ready to start healing, this is your sign to take the first step. You don’t have to navigate life’s challenges alone—support is available, and change is possible.
✨ Book your confidential online therapy session today and begin your journey toward peace, clarity, and emotional balance.

Professional Therapy and Wellness Center.