Sarah Nour - Retreats & Coaching

12/02/2026

💫 Check out my latest newsletter!

Including: Horse quote, Free meditation & journal, info about my upcoming workshop on 14 FEB, a ritual and my calendar for spring 2026.

Spark Your Soul: retreats & wellbeing guided by horses & ritual https://wix.to/0KC4aIP

Yallah Hay Hum

FIRE HORSE MEDITATION Embodied Clarity, Freedom & Courage This FREE guided Fire Horse meditation invites you to reconnect with your body’s innate wisdom — the place where clarity becomes felt, not forced. Through presence and imagery, you’ll access a deeper sense of freedom, grounded courage, ...

27/12/2025

Grateful for the magic, love and light coming through this Xmas and the new experiences announcing themselves!

PS the horse soul sister is from Ecuador!

Have a wonderful years end and if you feel called to connect with me and the herd (online or in person) in the upcoming year for healing and coaching be welcome 💫🦋💫

More info on my Soul Spark Method here: SarahNour.com

19/12/2025

This year I created the Soul Spark method based on the many workshops, sessions and retreats I hosted over the past 16 years.

I only recently started sharing this method online and in person for deep healing & powerfully inspiring journeys. The feedback has been wonderful and I am excited to share with you my upcoming online journey (limited places only!) that I offer for a very special price…as your participation gives me learnings to finetune my offering.

This journey will help you to align yourself for the year ahead - shed what’s no longer needed, heal emotional wounds and call forward your truths - all through
Sacred Circle, embodiment practices, journey to recover soul parts, constellate to reveal the healing movement, share rituals and integration practises.

So if this online Soul Spark day retreat resonates with you,
please DM for more details

19/12/2025

Sound Journey for the horses:

⭐️ Alyaan ready for the experience

⭐️ Lots of releasing

⭐️ The Drum drawing attention

⭐️Remaz stepping forward and pulling the herd forward

⭐️The boys enjoying the relaxation

Topped with carrot treat ✨🦄✨

06/12/2025

A magical journey in reclaiming our true place in our family.

To see, to forgive, to let go but above all to feel what is rightfully yours to carry and what belongs to the other.

A liberation into conscious love
In which all belongs and all is one.

Nothing is separate and all holds meaning - from our rightful place we find our authentic voice and unique path.

Return to our essence

#2025

06/12/2025

Today, a donkey was my teacher.

Witnessing pain, limits, and imperfect solutions reminded me of this:
I cannot end all suffering — but I can stay present.

I can offer help, raise awareness, and meet what is with compassion.
Even when I disagree. Even when it hurts to watch.

In a world full of overwhelm, maybe our work is this:
to return to the body, the heart, and a wisdom beyond ourselves —
and let that gently guide more humane, healthier systems.

Presence doesn’t fix everything.
But it changes how we belong to it.

05/12/2025

With the year coming to an end it is time to look back and reflect:
* what has shaped you this year?
* how have you shifted?
* what do you let go of?
* what/ who do you forgive?
* what are you grateful for?
* what are you taking into the new year?

What are you most grateful for this year?

Blessings from Wadi Rum

01/12/2025

The herd always shows what is essential. Horses don’t perform — they reveal.

They attune to what is essential — not only for the individual, but for the entire system around them.

They show where a person is blocked, where a team needs strengthening, and where life force wants to move next.
They bring coherence, connection, and clarity without force.

Here a young woman standing in alignment with nature, held by the herd, held by the field.

With special thanks to for hosting and co-facilitating with her beautiful herd at magical Shuna

If you’re curious how systemic equine work can support leadership, teams, or organisational clarity, feel free to connect — these conversations light us up!

24/11/2025

The season is ending, time to get away with some family and friends - guess who is my family 😅

15/11/2025

✨ Online Constellation with the Herd ✨

Even on a distance, the field speaks. As I hold the field, the horses sense every inner shift; their movements reveal what brings life force and balance back into the client’s system.

In a recent session, the herd reflected the dynamics between strength and vulnerability within a relationship field. What emerged was universal: the old weight we carry for others, the forgotten sensitivity within us, and the moment strength and tenderness can finally stand side by side.

As clarity returned, the herd moved, showing the way forward — honouring what belongs, releasing what doesn’t, and restoring flow.

This is the power of systemic work with horses: the truth becomes visible, and the next step reveals itself.

If you feel called to explore your own patterns or relationships, I offer online 1:1 constellations with the herd. Message me to book a Horse Alchemy Session 🤍🐴

31/08/2025

✨ What does it mean to lead with both power and softness?

Back in Amsterdam, I thought I had it all — home, work, friends, gratitude.

And yet, I was burning out… running on power, not presence.

Then the horses taught me:
Connection first — then movement.

That truth brought me home to balance, softness, and soul.

>> Where can you soften into presence in your own life today?

22/08/2025

Spark your Soul and Thrive with Passion.

My first newsletter is out :)

See link in bio