5Rhythms with Randa

23/10/2025

The Root of the Rhythms,
5Rhythms® Waves Class with Randa (Certified 5Rhythms Teacher)
Monday October 27th, 2025
 Time & Location: 7:30-9:00pm @ Dance with Life Studio (Jedda, KSA)
 To book your spot: https://calendly.com/dance_with_life/5rhythms-wave-class-with-randa?month=2025-10
 WhatsApp Randa for more info: +966 50 296 1626 (Price: 150 SAR)

“Movement is Medicine” Gabrielle Roth
In movement & dance we explore:
• the fluidity of Flowing
• the focus of Staccato
• the release of Chaos
• the light of Lyrical
• the emptyness of Stillness
The 5Rhythms Map – Flowing Staccato Chaos Lyrical Stillness® – are patterns of movement & states of being. It is a movement meditation dance practice and a dynamic way to both workout and meditate in the same breath. It is for everybody who longs to move and be moved!

25/10/2024

Book here for Oct 30: https://calendly.com/dance_with_life/5rhythms-playshop

Root & Rise

"Shed the past, forget the future, and fall into the moment feet first.” -- Gabrielle Roth

ABOUT THE PLAYSHOP

We often are told to stay centered & grounded, live in the NOW. What does that mean? How do I hold my “GROUND”? How do a move from my “CENTER”? How do I live in the present moment, the “NOW”?
In this workshop, we will play with these themes, through music & movement, to gain a deeper understanding of how to trust our intuitive body to flow, moving more effortlessly through our daily life. We will explore how to rise from the ground up by learning to center on 4 dimensions: Length, Width, Depth (of our physical body), and its Organizing Principle, aligning with our purpose.
The price: 350 SAR

5Rhythms is a holistic fitness/movement meditation practice addressing each aspect of your life - body, mind and soul, combining music, dance, and mindfulness.

Date: Wednesday October 30th, 2024, 6:30-9:30pm
Location: Dance with Life Studio (Al Mohammadiyyah-Jeddah)
Cost: The price: 350 SAR (on-line payment details in booking link)
Reserve your spot: WhatsApp Randa for more info at +966 50 962 1626 or directly to booking link at top.

• Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
• Please arrive 15 min early to sign in and settle in
• Bring your water bottles and an open heart!
• This event counts as 3 Waves® hours for the 5Ryhthms® Teacher Training path.
• No previous experience required

29/08/2024

Root of the 5Rhythms- Jeddah ... we start again this coming September 3rd after the summer holidays.
So please join us on the dance floor every Tuesday evening for 5Rhythms® Waves Classes to MOVE and be MOVED!
The 5Rhythms is a holistic fitness/movement meditation practices addressing each aspect of your life - body, mind, and soul, combining dance and mindfulness.
In these sessions, we will dig deeper into the roots of the 5Rhythms Map – Flowing Staccato Chaos Lyrical Stillness® as patterns of movement & states of being.

More about the practice:
The 5Rhythms practice is a way to release inhibitions, tension and frustration… it’s a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. A way out of inertia, a way to loosen the stored stagnant energy that get stuck in our bodies. It’s a way out of chattering thinking brain and its resistance and defensiveness and simple inertia. As Gabrielle Roth says, "The fastest way to still the mind is to move the body."
Date: Tuesdays Sept 3, 10, 17, 24, 2024 7:30-9:00pm
Location: Dance with Life Studio (Al Mohammadiyyah-Jeddah)
Cost: The price: 150 SAR (on-line payment details in booking link)
Reserve your spot:
WhatsApp Randa for more info: +966 542977540 or go directly to booking link:
https://calendly.com/dance_with_life/5rhythms_with_randa?month=2024-09
• Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
• Please arrive 10 min early to settle in and register
• Bring your water bottles and an open heart!
• These classes count as 1.5 Waves® hours for the 5Ryhthms® Teacher Training path. No previous experience required

04/07/2024

Join us next Friday evening at MVMNT Studios (Sweifieh Village) Booking & info: https://www.yourmvmnt.com/products/feeling-stuck-5rhythms-playshop-w-randa

Feeling Stuck?
"Set the body in motion and the psyche will heal itself." - Gabrielle Roth

ABOUT THE PLAYSHOP
عندما نشعر بإحساس يكبل حركتنا او اتخاذ قرارات او تغيير حالنا أو فعل ما نحب او عمارة الأرض هذه ورشة اللعب تحررك جسديا و فكريا وشعوريا ونفسا
السعر: ٣٥
When you want to move, change your life, commit to doing things that make you happy, or simply want to contribute to the world, but you feel stuck, this playshop will help you to release, relax, and to learn to let go of what is pulling you down.
The price: 35 jods

5Rhythms is a holistic fitness/movement meditation practice addressing each aspect of your life - body, mind and soul, combining dance and mindfulness.

Date: Friday July 12th, 2024, 6:30-9:30pm
Location: MVMNT Studio (Sweifieh Village - Amman)
Reserve your spot: WhatsApp Randa to book and more info at +962 795165225
Cost: 35 jods (CLIQ full payment to Randa to reserve your spot – cancellation policy nonrefundable if cancelled 48hrs before start of workshop.)

• Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
• Please arrive 15 min early to sign in and settle in
• Bring your water bottles and an open heart!
• This workshop counts as 3 Waves® hours for the 5Ryhthms® Teacher Training path.
• No previous experience required

ADDITIONAL INFO if needed
More About the Playshop:
Feeling stuck, tense, tired, or disconnected? During this 3 hour we will explore through 5Rhythms ways to embrace these “negative” feelings and sensations in our bodies. What we resist persists. The way to release and move into more “positive” states of being is IN & THROUGH these sensations. We will play with inertia and tension, through music & movement, with the intention to transform it into, and at the same time learn tools that can be practiced at home that can help set us free when we are feeling STUCK!

More About the Teacher:
Randa Aburayyan is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of service to others, she currently dedicates her time to private holistic counseling as well as holding 5Rhythms® classes and workshops to support individual journeys towards the Authentic Self.

More About the 5Rhythms:
The 5Rhythms is a movement meditation practice where we move and dance to rhythmic music sets or what we term as Waves. The five rhythms are Flowing Staccato Chaos Lyrical and Stillness® describing different landscapes of physical movements and in sequence together, they form a “5Rhythms Wave”. This embodiment practice is a way to let go of inhibitions and release tension and frustration. It is a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. It’s a way out of inertia and the chattering thinking brain. As Gabrielle Roth (the founder) says, "The fastest way to still the mind is to move the body”.

21/04/2024

INNER MOTION
“Your body is your best guide. It constantly tells you, in the form of pain or sensations, what’s working for you and What’s not.” - Hina Hashmi –

ABOUT THE WORKSHOP
We often blame the outside environment -- what is outside our body -- for the chaos and tension that we may sense inside.
In fact, the opposite is true.
In this 3hr workshop, we will explore, with music and dance, our own unique inner rhythms focusing on feeling the deeper connection to the physical sensations of our body parts: feet, hips, head, hands, and breath. Our aim is to cultivate awareness of the deeper physical sensations, releasing both inhibitions and tensions….to relax and quiet down the inner commotion, from the ground up.

ABOUT THE TEACHER
Randa Aburayyan is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of service to others, she currently dedicates her time to private holistic counseling as well as holding 5Rhythms® classes and workshops to support individual journeys towards the Authentic Self.

About the 5Rhythms:
The 5Rhythms is a movement meditation practice where we move and dance to rhythmic music sets or what we term as Waves. The five rhythms are Flowing Staccato Chaos Lyrical and Stillness® describing different landscapes of physical movements and in sequence together, they form a “5Rhythms Wave”. This embodiment practice is a way to let go of inhibitions and release tension and frustration. It is a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. It’s a way out of inertia and the chattering thinking brain. As Gabrielle Roth (the founder) says, "The fastest way to still the mind is to move the body”.

To Book your spot contact Rhea via WhatsApp at +966 53 3146622 or send email on to randa.aburayyan@gmail.com or cliq the call button for more info.
• Date: Sunday, April 28th
• Time: 6:30pm – 9:30pm
• Location: Soul Warrior Studio, Riyadh
• Dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes). Please arrive 10 min early to settle in and register & bring your water bottles and an open heart!
• Workshop counts as 1/2 day or 3 Waves®️ hours for the 5Ryhthms®️ Teacher Training path.
• No previous experience required

07/02/2024

The Root of the Rhythms - February Schedue for Jeddah
5Rhythms® Weekly Classes with Randa Aburayyan

The 5Rhythms Map – Flowing Staccato Chaos Lyrical Stillness® – are patterns of movement & states of being. It is a movement meditation dance practice and a dynamic way to both workout and meditate in the same breath. It is for everybody who longs to move and be moved!

Dates: Wednesday Feb 7th, 14th, 21st, & 28th, 2024
Time & Location: 7-8:30pm at Dance with Life Studio (Jeddah)
Reserve your spot):
WhatsApp Randa for link or more info: +966 542977540
https://calendly.com/dance_with_life/5rhythms_with_randa
Cost 150 SAR pp

15/01/2024

Session postponed till Wednesday... !
Set your intention to join us on the dance floor... book here:

https://calendly.com/dance_with_life/5rhythms-nia-playshop

12/01/2024

Connecting to the Elements
a Nia & 5Rhythms® Playshop with
Amal & Randa

Monday Jan 15th, 2023, 6:30-9:30pm
Dance with Life Studio (Al Mohammadiyyah-Jeddah)

Reserve your spot:
WhatsApp Randa for link or more info: +966 542977540
https://calendly.com/dance_with_life/5rhythms-nia-playshop

Nia and 5Rhythms are holistic fitness/movement meditation practices addressing each aspect of your life - body, mind and soul, combining dance, martial arts and mindfulness.

About the Session

The five elements, inside us and around us, inspire distinct body/mind states, each of them a framework for playful explorations, for discovering new movement patterns of being grounded, passionate, flexible, inspired, transformed and better connected to this beautiful universe, so that we can be a channel of give and take to complete the meaning of life .
The price: 350 SAR

نحن نتكون من عناصر الحياة الخمسة ونفس هذه العناصر تعيش من حولنا.
نحن بتلك العناصر نؤثر على الحياة وعناصر الحياة تؤثر علينا
بتعاون رندا وأمل متخصصات في تجسيد كل ما هو داخلنا وخارجنا في هذا الكون الجميل لنكون قناة أخذ وعطاء لتكتمل وزنية الحياة.
السعر: ٣٥٠ ريال

31/12/2023

The event is cancelled unfortunately till further notice. Apologies... from us both!

5Rhythms with Lina Nahhas... special event: "Precious Anman friends. On this last day of this year and dark times, I send you light and prayers of hope that humanity and love and freedom prevail 🤍🤍

I am looking forward to being in Amman again and to offer another opportunity for us to meet, on January 12th, on the dancefloor, connect and weave some much needed magic and prayers for our world together . Our work, in my books and my experience with it, is also a sacred act of much needed spiritual collective activism 🤍🤍

On this half day journey, we will use our time together to officially and ritualistically bid 2023 farewell with gratitude for all it offered us in blessings; with release for all that it imparted in its challenging moments; and with gratitude for the present moment's grace.... an act of both cleansing, processing, as well as making space for more resilience, presence, prayers of grace and mercy to come ✨✨

We will also dream into 2024, as we sow seeds of intention for our deepest desires in all aspects of our living, our community and the world…. ✨✨

Leaning into the spirit of Cacao and dance, we will turn our dreams into a moving vision board, and then we will spend time building a vision board with creative spontaneous art with a choice of various art materials"✨✨

Check out registration & info here: https://www.yourmvmnt.com/products/dream-on-towards-2024-w-lina-nahhas

26/12/2023

“The fastest way to still the mind is to move the body.”

Release 2023 & Renew for 2024 - Gabrielle Roth
with a special end of year 5Rhythms class to dance our prayers Saturday Morning December 30, 2023

- Time & Location: 11am – 1pm, Contemporary Amman Dance Studio (35 Uqbah ben Nafee St)

-To book your spot: contact Randa at +962 7 9516 5226 (Price 20 jods)

12/12/2023

States of Flow: Ending the Year with Gratitude and Presence
Join us in this immersive 3 hour special event, where we will get into a state of flow and full presence through meditation to the sound of a live handpan, breathwork, talks, music and dance!

booking link: https://azaya-sa.com/products/Workshop--Wednesday-7PM
✨When was the last time you were so present and immersed in your being and able to step out of the chatter of your mind?
✨When was the last time you allowed yourself to move and dance freely, while tuning into the sensations of your body and the messages these hold within?
✨When was the last time you were in a State of Flow?
✨When we allow for space in our minds - when we tune into our body and physical sensations with full presence - we enter into a FLOW STATE -
We give ourselves a window to release and recharge - we allow for separation from the constant noises of thought and are able to look at our life from a different perspective.
✨This special combination of a sharing meditation circle and 5Rhythms® Dance will give you the opportunity to connect deeply within yourself, reflect on your 2023 experiences, and share the 2024 dreams you want to manifest with others, in a safe and soulful space.
What better way to end 2023 than on this conscious note of reflection and awareness!

About the Teachers:
Randa is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of service to others, she currently dedicates her time to private holistic counseling as well as holding 5Rhythms® classes and workshops to support individual journeys towards the Authentic Self
Dina is a marketing consultant and experiences curator by profession. She is also a certified Embodied Flow® movement teacher, and a handpan musician and meditation guide, who integrates those practices in the mindful sharing circles that she holds for both men and women. She is passionate about connecting people on a deeper conscious level and that desire made her a facilitator of such experiences to connect people authentically.
• Please arrive 10 min early to settle in and register
• Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
• Bring your water bottles and an open heart!
• The 5Rhythms portion of this event counts as 2 Waves® hours for the 5Ryhthms® Teacher Training path. No previous experience required

7:00 - 7:45 Flow into Conversation
Heart Opening Sharing Circle (including Meditation and grounding breathing) - Closing 2023 with gratitude, release and connection
7:45 - 9:45 Flow into Dance
5Rhythms® Dance into 2024 - embodying the self of tomorrow
9:45 - 10:00 Closing Circle -Integrating the experience within our bodies and sharing our reflections and 2024 dreams

17/11/2023

https://forpalestine.bandcamp.com/album/by-the-people-for-the-people

All Proceeds go to PCRF:
"Every note, lyric, and melody shared within this album carries a powerful promise – 100% of the proceeds will be donated directly to the Palestine Children's Relief Fund. With the invaluable support of our second families Souqsounds, SceneNoise, Noise Records, and Soundsource Studio - the album will be directing a united flow of support to a singular source. Regardless of the years that pass, the generosity of listeners and artists alike, every penny this album generates will forever be donated to Palestine."

35 track album