Dr. Ruba Fakhoury

Dr. Ruba Fakhoury Dedicated to offering a safe, accepting space to develop personalized plans for recovery and managing a range of psychological challenges.

Accepting new patients virtually and in-person - reach out to schedule an appointment.

22/02/2026

We will always face problems. Life will keep putting us in difficult situations. What is important is to try to find different solutions to the problem and do what we can to solve it. It doesn’t matter if we fail or succeed but what matters is to try .
So we are responsible for the effort and not the results .

12/02/2026

We fall 7 times we get up 8

12/02/2026

We can never change the past
We need to accept it
We need to forgive people who hurt us
And we need to forgive ourselves
Dwelling on the past will only lead us to depression

Let us concentrate on the present because we can change it
How ?
By changing ourselves.
We have the power and control to change ourselves only
So the change needs to be done now

23/01/2026

No matter what problem we have we usually work on 3 things :
Our thoughts
Our emotions
And our behaviors

It means that we need first of all to raise our awareness about our thoughts and emotions and our behaviors.

Then discover the problem in each one then learn some tools to help change and recover.

14/01/2026

One of our most important mottos in recovery :
We are looking for Progress not perfection
As long as we are moving forward then we are on the right track

13/01/2026

Recovery is a journey of self discovery. It doesn’t matter how slowly we go as long as we continue going . There is a Japanese proverb that says: we fall 7 times we get up 8 .

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Amman

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