25/09/2025
When you're pregnant, piles can occur because hormones make your veins relax. Piles during pregnancy are so common.
There are steps you can take to avoid getting piles:
#1. Ensure you’re drinking enough fluids to avoid becoming dehydrated and constipated.
#2. Eat a diet of food that is high in fibre, including fruit, veg and wholemeal bread.
#3. Exercise regularly to help improve your circulation.
#4. Don’t strain whilst on the loo, take your time or try again later after drinking some water or eating some food high in fibre.
If you’re concerned about the length of time you’ve had piles, contact us.
