14/09/2021
Researchers have found PQQ can increase mitochondria in the human body. This is because it boosts ATP production and regulates cellular metabolism, which are both essential processes to keep cells healthy.
Some of the many benefits from taking PQQ daily are listed below:
Taking PPQ can lead to more energy, better health and a higher quality of life. Here are some benefits you may experience while taking it:
1) You'll have increased levels of mitochondria in your cells
2) Your body will produce less lactic acid during intense exercise so recovery time is shorter after workouts
3) Benefits from the antioxidant properties such as reduced free radicals and improved skin tone & elasticity.
Sources of PQQ in Foods:
PQQ is most commonly found in kiwi, green peppers, and parsley, but many people choose to incorporate it in their diets through PQQ supplements.
Some foods that we can find PQQ in are as follows:
Fermented soybeans, or natto.
Green peppers.
Kiwi.
Parsley.
Tea.
Papaya.
Spinach.
Celery.