30/12/2025
⚠️ Weight Loss Mistake #9: Thinking eating less is enough, no exercise needed
– Eating less without moving → muscle loss, fat stays
– Less muscle = slower metabolism, fewer calories burned
– Weight may drop at first but comes back very fast
⛔ Result: Smaller body, but soft fat on belly and thighs
✅ Sustainable weight loss: eat enough + light daily movement (walking, stretching, light cardio) 💪 ️💧