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Oyasumi bebé

ホーム
日本
Minato, Tokyo
Oyasumi bebé

🌙 Certified Holistic Maternity and Child Sleep Consultant for families

🌙 Elisa Mingo

26/10/2025

Yes! you can enjoy that coffee ☕️
Breastfeeding doesn’t mean giving up all joy, especially the little rituals that bring you back to yourself.

Caffeine does pass into breastmilk in small amounts, especially in the first hour or so after drinking. But for most babies, this isn’t a problem.

✨ What matters most?
Your baby’s temperament and sensitivity.
Some babies sleep soundly no matter what.
Others might become a little more fussy, alert, or harder to settle if you’ve had a strong brew—especially if they’re very young or going through a sensitive phase.

Here’s my gentle guide:
☀️ Drink your coffee mid-morning, ideally after the first feed.
🕰️ Notice patterns. If baby becomes unusually alert or cranky after, try adjusting timing or amount.
💛 And most importantly: Don’t guilt yourself.

Your happiness matters too.
Your rest. Your rituals. Your small, sacred moments.

If you ever feel unsure, I’m here to help you explore sleep and rhythm together without judgment 🩷 I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

01/10/2025

Self-care for parents is crucial, your own physical and mental wellbeing matters a lot, and it will be directly connected to your child’s wellbeing 🩷.
Take a deep breath, take a break, reach out for help.
I’m here whenever you are ready 🤲🏻 ’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

21/09/2025

Just a reminder to all the amazing parents out there 🩷
You got this 💪🏻🩷 and even if you don’t… you are still worthy 🥰 I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

10/09/2025

You were never meant to do this alone.
Motherhood can feel like a silent struggle… 😵‍💫. especially when sleep is broken, routines fall apart, and you start to wonder if you’re doing something wrong.
But you’re not doing it wrong.
You’re doing it with love, and that matters more than perfection❤️

If you’re tired, if you’re unsure where to begin, or even if you just need someone to hear you… I’m here.

✨ Send me a message, and let’s begin together 🥰 I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

25/08/2025

Sleepless nights can make you doubt yourself, but every tear, every late-night cuddle, every moment you wonder if you’re doing enough: these are proof of how deeply you care. ❤️

Struggling doesn’t mean you’re unfit; it means your heart is fully in this. You and your little one are learning together, step by step. 💫

You’re not alone in this journey. I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

11/08/2025

Have you ever been told your baby is “too clingy”?
“Too fussy”?
That they’re manipulating you?

Let’s rewrite that: Babies don’t misbehave.
They communicate.

Crying, clinging, waking, needing you—
It’s not a test.
It’s not a trick.
It’s a call for connection.
A sign of trust.
A nervous system reaching for yours.
You are not spoiling your baby by responding.
You’re building the safety they’ll carry forever. I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

25/07/2025

Just when you think you’ve found your rhythm…
Your baby starts waking again.
Feeding more. Crying harder. Needing everything.
And you think, “What did I do wrong?” 🤔

But here’s the truth: Sleep regressions are not setbacks.
They’re growth.
Your baby’s brain is rewiring.Their body is changing.
Their world is expanding.
And it’s overwhelming—for them, and for you.

This isn’t failure.
It’s a new chapter.
And it will pass. I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

住所

Minato, Tokyo