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Oyasumi bebé

ホーム
日本
Minato, Tokyo
Oyasumi bebé

🌙 Certified Holistic Maternity and Child Sleep Consultant for families

🌙 Elisa Mingo

25/12/2025

nderstanding wake windows can make naps smoother, for both you and your baby.

These three gentle rules are often enough to reduce fussiness, shorten battles, and bring more calm to your day.

Wake windows aren’t meant to pressure you, they’re meant to guide you. 🩵
Gentle steps make a big difference.

🌙 If you’re overwhelmed or unsure, I’m here to support you. Send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

25/12/2025

New! Gentle mini-guides to help tired parents breathe again 🤍 (Available now on my Ko-fi shop — link in bio!)

If you’re exhausted, overwhelmed, or second-guessing every nap… these guides were made for you.

I created these simple, affordable PDFs to bring clarity without pressure:

🌙 Newborn Sleep Made Simple
For 0–12 weeks
— what normal newborn sleep looks like
— day–night confusion (and how to fix it)
— feeding + sleep connection
— crying explained with compassion
— how to soothe without overwhelm
— gentle rhythms you can follow, even on chaotic days

☀️ Wake Windows Made Simple

— clear wake window ranges by age
— tired vs. overtired signs
— what to do when naps fall apart
— how to adjust your day softly
— patterns, not perfection

💙Emotional Health Made Simple

— what your child’s “emotional barometer” is
— how to recognize emotional overload
— the three natural ways children release tension
— how to support crying as emotional release
— how to co-regulate and reframe crying
— what emotional wellness looks like during the day
— what emotional wellness looks like at night

All guides were made to feel like a warm hand on your shoulder, something you can read even when you’re exhausted and your brain feels foggy.

You’re doing better than you think.
If you need support, I’m here. 🩵✨

Send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

25/12/2025

✨ All I want for Christmas… is SLEEP! ✨

If you’re a tired parent this holiday season, you’re not alone.
The lights are twinkling, the tree is glowing… and your baby still woke up 4 times last night. 🎄🙃

But rest is not a luxury, it’s a need.
You deserve peace, nourishment, and support.

Whether it’s your first Christmas as a parent or your fifth without sleep, I’m here to help you find calm again, gently, without pressure. 🩵

🌙 Because joyful holidays begin with rested hearts.

(Versión en español en el primer comentario). I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

15/11/2025

I often talk with my families about this, and about why the “no-cry” approaches are actually not as respectful to babies/children as they appear.
The best gift we can give to our children is the gift to be seen and heard, especially when they are upset and have big feelings about the boundaries we set for them. 💕
… Listening is not easy 😖… but is how we show our children that we love them, respect them and are there for them!
You are not alone!! I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

26/10/2025

Yes! you can enjoy that coffee ☕️
Breastfeeding doesn’t mean giving up all joy, especially the little rituals that bring you back to yourself.

Caffeine does pass into breastmilk in small amounts, especially in the first hour or so after drinking. But for most babies, this isn’t a problem.

✨ What matters most?
Your baby’s temperament and sensitivity.
Some babies sleep soundly no matter what.
Others might become a little more fussy, alert, or harder to settle if you’ve had a strong brew—especially if they’re very young or going through a sensitive phase.

Here’s my gentle guide:
☀️ Drink your coffee mid-morning, ideally after the first feed.
🕰️ Notice patterns. If baby becomes unusually alert or cranky after, try adjusting timing or amount.
💛 And most importantly: Don’t guilt yourself.

Your happiness matters too.
Your rest. Your rituals. Your small, sacred moments.

If you ever feel unsure, I’m here to help you explore sleep and rhythm together without judgment 🩷 I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

06/10/2025

Happy Tsukimi! 🌕🐇

Tonight, under the full harvest moon, we honor the gentle rhythm of nature…
A time to pause. To watch. To breathe slowly.

In Japanese folklore, the moon is home to a quiet rabbit, not making mischief, but gently pounding rice into mochi. A humble task. A quiet ritual. A symbol of patience and presence.

🌾 May this moon remind you:
Sleep is not a battle. It’s a rhythm.😴🌤️
Your child, like the moon, has their own phases.
And you, like the rabbit, are already doing something sacred just by being there.

If your nights feel long or uncertain,
you don’t have to navigate them alone.
I’m here, when you’re ready, to help you find calm and rhythm again. I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

01/10/2025

Self-care for parents is crucial, your own physical and mental wellbeing matters a lot, and it will be directly connected to your child’s wellbeing 🩷.
Take a deep breath, take a break, reach out for help.
I’m here whenever you are ready 🤲🏻 ’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

21/09/2025

Just a reminder to all the amazing parents out there 🩷
You got this 💪🏻🩷 and even if you don’t… you are still worthy 🥰 I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

10/09/2025

You were never meant to do this alone.
Motherhood can feel like a silent struggle… 😵‍💫. especially when sleep is broken, routines fall apart, and you start to wonder if you’re doing something wrong.
But you’re not doing it wrong.
You’re doing it with love, and that matters more than perfection❤️

If you’re tired, if you’re unsure where to begin, or even if you just need someone to hear you… I’m here.

✨ Send me a message, and let’s begin together 🥰 I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

25/08/2025

Sleepless nights can make you doubt yourself, but every tear, every late-night cuddle, every moment you wonder if you’re doing enough: these are proof of how deeply you care. ❤️

Struggling doesn’t mean you’re unfit; it means your heart is fully in this. You and your little one are learning together, step by step. 💫

You’re not alone in this journey. I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

11/08/2025

Have you ever been told your baby is “too clingy”?
“Too fussy”?
That they’re manipulating you?

Let’s rewrite that: Babies don’t misbehave.
They communicate.

Crying, clinging, waking, needing you—
It’s not a test.
It’s not a trick.
It’s a call for connection.
A sign of trust.
A nervous system reaching for yours.
You are not spoiling your baby by responding.
You’re building the safety they’ll carry forever. I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

25/07/2025

Just when you think you’ve found your rhythm…
Your baby starts waking again.
Feeding more. Crying harder. Needing everything.
And you think, “What did I do wrong?” 🤔

But here’s the truth: Sleep regressions are not setbacks.
They’re growth.
Your baby’s brain is rewiring.Their body is changing.
Their world is expanding.
And it’s overwhelming—for them, and for you.

This isn’t failure.
It’s a new chapter.
And it will pass. I’m here to help, send me a message or book a free consultation in here ❤️➡️: https://oyasumibebe.wixsite.com/main

住所

Minato, Tokyo