19/03/2022
Eat Clean menu:
Eat Clean is one of the most popular diet menus today. When following this diet, people who lose weight will eat many dishes in the form of boiled, steamed, mixed salads, etc. Therefore, less processed foods will minimize the amount of fat loaded into the body. At the same time, the food still retains its freshness and ensures nutrition to help you lose weight safely.
Below is the Eat Clean menu - eating science to lose weight in 7 days, many people have applied and given good results. So, why don't you give it a try?
Day 1: Start with a banana smoothie for breakfast, the next meal is a tofu salad, and at the end of the day is chicken noodle soup.
Day 2: Use oatmeal for breakfast, lunch you should eat bean salad and end the day with mixed vegetables.
Day 3: Breakfast with fruit yogurt, lunch with boiled eggs and mixed salad and dinner with grilled meat and boiled vegetables.
Day 4: You should have boiled eggs for breakfast, boiled pork for lunch and pan-fried tuna for dinner.
Day 5: Start the day with a strawberry smoothie and two meals later with a salmon salad with cucumber meat rolls.
Day 6: Eat breakfast with an omelet, have mixed vegetables for lunch, and have pan-fried salmon with boiled vegetables for dinner.
Day 7: Breakfast asparagus and avocado smoothie, lunch with beef stir-fry with celery, and dinner with eggs, meat and vegetables.
