Tokyo Prenatal Center

Tokyo Prenatal Center Tokyo’s only prenatal pilates studio and prenatal wellness center. Pelvic & cesarean rehab specialist

Welcome and I'm so glad you're here and you're ready to up-level your embodiment. The antenatal period is full of transformational power to those who know how to tap into it, and I do. I'm here to upgrade women's body awareness during the prenatal and postpartum window. I specialize in labor prep, in person birth support and healing and growth during the postpartum period. I'm an expert in helping babies into the optimal position, teaching mothers how to push in labor and birth, and pelvic and abdominal healing post birth. More deeply, I support women in the monumental transformation into motherhood. I've worked as a Pilates instructor and massage therapist for nearly a decade, and bring my expertise as a doula to unite birth and postpartum care with healthy movement.

26 weeks with baby number three! ✨🌈••• 🌈
04/01/2026

26 weeks with baby number three! ✨🌈
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2025 in review! It’s been a big year for my little family. I’m so grateful for each and every one of you following along...
30/12/2025

2025 in review! It’s been a big year for my little family. I’m so grateful for each and every one of you following along with my journey and wish all of you many blessings in the year ahead ✨
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Winter at the Beehive 🤍This season inside the Beehive is about slowing down, resourcing deeply, and being supported thro...
18/12/2025

Winter at the Beehive 🤍

This season inside the Beehive is about slowing down, resourcing deeply, and being supported through pregnancy, postpartum, and early motherhood.

Winter gatherings include:
✨ prenatal + postnatal circles
✨ restorative practices for changing bodies
✨ emotional and nervous system support
✨ space to soften, rest, and feel less alone

We’ve also made some changes.

The Beehive is now a monthly membership, created primarily for prenatal and postnatal women, and you can explore it with a free 7-day trial 🤍

If you’re pregnant, newly postpartum, or moving through early motherhood and craving grounded support, this space was made for you.

Comment “SOFTSTRENGTH” (one word) below and I’ll send you an invite 🐝

Where strong women come to soften.
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✨ New Saturday Classes Are Here! ✨We’re adding Saturday classes in January and I am so excited about this 😍If weekdays a...
12/12/2025

✨ New Saturday Classes Are Here! ✨

We’re adding Saturday classes in January and I am so excited about this 😍

If weekdays are chaos (same 🙋‍♀️), this one’s for you:

🌼 Mommy & Me (Littles + Kiddos)
A cute Saturday morning starter.

📅 Jan 17–Feb 21
⏰ 10:30–11:30 AM
📍 Shibuya Rize

🤰 Saturday Prenatal Pilates
A whole vibe.

📅 Jan 17–Feb 21
⏰ 11:30 AM–12:30 PM
📍 Shibuya Rize

If you want the details sent straight to you, drop a “SATPILATES” comment below ⬇️ and make sure to follow us to receive our messages!

Let’s make January weekends soft, supported, and actually doable ✨

January Mommy & Me Pilates is officially open for registration! 💛If you’re craving gentle movement, support, and a cozy ...
11/12/2025

January Mommy & Me Pilates is officially open for registration! 💛

If you’re craving gentle movement, support, and a cozy community of moms in Tokyo, this series is the perfect midweek reset.

📍 Shibuya Rize Studio
🗓 Wednesdays, Jan 7 – Feb 11
⏰ 10:30 AM — for babies 0–6 months
⏰ 11:30 AM — for 6 months+, crawlers & walkers

We’ll move, breathe, reconnect with your core, and create space for joy with your baby right beside you.

Want all the details? Comment “MOMMY&ME” and I’ll send them your way! 🤱✨

January Prenatal Pilates is officially open for registration! 💛✨If you’re expecting in Tokyo and craving more strength, ...
11/12/2025

January Prenatal Pilates is officially open for registration! 💛✨

If you’re expecting in Tokyo and craving more strength, support, and connection in your week, this 6-week series is for you.

🗓 Thursdays, Jan 8 – Feb 12
⏰ 6:00 PM
📍 Dance Studio Linda

Together we’ll build strength, ease tension, and support your changing body — while learning practical tools for labor like intentional breathing, pelvic-floor support, and gentle pain-management techniques you can actually use during birth.

You’ll be guided by Kathleen — a doula and childbirth educator who blends Pilates with real-world birth wisdom so you feel held, informed, and confident every step of the way 🤍

Want the info? Comment “PRENATALSERIES” and I’ll send you the details! 🤰🌿
Make sure to follow us so you don’t miss our messages!

住所

原宿グリーンハイツ 703号室, 3 Chome-53/17
Shibuya-ku, Tokyo
151-0051

営業時間

月曜日 10:00 - 14:00
水曜日 10:00 - 14:00
金曜日 10:00 - 14:00

電話番号

+817023241314

ウェブサイト

アラート

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