27/02/2024
!!!Ways to prevent melasma you should know
Apply sunscreen regularly
Although some melasma conditions cannot be completely treated, you can completely prevent them and reduce their severity if you apply the following methods:
Limit exposure to sunlight, especially between 10 am and 3 pm: UV rays in the sun are one of the main causes of melasma and freckles. Therefore, please pay attention to covering and protecting your skin carefully when going out.
Use appropriate sunscreen: Applying sunscreen every day is an extremely effective way to protect your skin and limit the effects of sunlight. Whether you work outdoors or not, you should still get into the habit of using sunscreen regularly.
Learn carefully about cosmetics before using: To avoid the risk of skin pigmentation from using cosmetics, you should take the time to learn carefully before deciding to buy. You should prioritize choosing quality products with clear origin and suitable for skin care.
Avoid prolonged stress: As mentioned above, stress is also one of the common causes of skin pigmentation. Therefore, give yourself reasonable relaxation time after studying and working stressfully. In addition, do not forget to find yourself a suitable sport to practice regularly, enhance physical and mental health.
Prioritize using foods that are good for the skin: A healthy skin will be the most effective way to prevent melasma. Therefore, you should regularly drink enough water, eat vegetables and fruits rich in vitamins and limit the use of fast foods and alcoholic beverages to prevent the risk of melasma from the inside.
Although there are many different causes of melasma, you can completely prevent it through daily living habits. The key factor is maintaining a healthy skin both inside and out, minimizing pigmentation disorders. This way you will always have the smooth, even-toned skin you desire!