19/09/2022
𝐇𝐨𝐰 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐢𝐫.
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𝐌𝐚𝐤𝐞 𝐬𝐨𝐦𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐬
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𝟏.
Choose nutrients that help nourish hair. A balanced diet rich in protein, B vitamins, iron and omega-3 fatty acids helps keep hair thick and strong.
• B vitamins make hair thick and strong. Eat plenty of fruits, vegetables, and nuts for B vitamins.
• Eat beef, chicken, pork, fish and green vegetables like kale and spinach for iron and protein.
• Salmon, walnuts and avocados are good sources of omega-3 fatty acids, which help keep hair shiny and strong.
• You can add vitamins to your diet to help strengthen your hair. Try pregnancy vitamins that contain a blend of nutrients that are beneficial for hair, nails, and skin.
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𝟐.
Protects hair from environmental influences. Just like protecting your skin from sun damage, wind and cold temperatures, you need to protect your hair as well. Otherwise, the hair will dry out and become frizzy over time.
• When the sun is hot, wear a hat or a scarf to protect your hair from sunburn.
• Don't go out with wet hair on a winter day. Hair easily becomes tangled and broken when it is frozen.
• You should also protect your hair from chemicals. Limit hair exposure to chlorine. When you go swimming, remember to wear a swimming cap.
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𝟑.
Trim your hair regularly. This is an important step in keeping your hair healthy. You should trim your hair every 6 weeks, or as soon as your hair splits. Maintaining a routine of trimming hair ensures that split ends do not occur on the hair shaft. This way, your hair will not break easily but look strong and full of life