06/10/2022
"🌺8 simple ways to strengthen hair from the inside out:
1️⃣ : Protein supplement: lean meat, poultry, fish, beans, eggs, ..
2️⃣: Zinc supplements help reduce shedding, found in vegetables, fruits and filtered water.
3️⃣: Omega-3 supplements are found in: salmon, yogurt, salads, cereals, ..
4️⃣: Do not wash your hair with water that is too hot or too cold, do not wash too many times a day, when washing gently massage.
5️⃣: Do not brush your hair when your hair is still wet because the roots are weak, do not dry your hair with high temperature, give priority to letting your hair dry naturally.
6️⃣: Do not stress too much, limit the use of alcohol and to***co, limit staying up late.
7️⃣: Limit the use of chemicals that are harmful to hair.
8️⃣: Use products with herbal ingredients to support hair improvement, do not use floating products on the market that will cause hair loss and dryness, damage hair follicle cells.
♥️ Wish you have a new week full of energy
"
