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Public figure aunt beast

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Usa-shi, Oita
Public figure aunt beast

My other page devoted to health and wellness as a certified Health coach. discussing health, wellness and fitness. All is welcome�

22/12/2025

Protein Packed Shrimp Salad with pickled onions,chick peas, for that extra protein punch 👊 , plus fiber and some sweet corn 😋💪

20/12/2025

If you want a different tomorrow, push harder than you did yesterday 🏋️‍♀️💪🏋️‍♀️💪

12/12/2025

Today's special dish from Christie's Kitchen is a Weight Watchers-inspired faux gumbo, featuring chicken, shrimp, and kielbasa instead of sausage for lower fat content. This hearty gumbo is a perfect winter meal. 🍴👩‍🍳🍲

13/02/2025

Let’s Talk Thyroid Health 🌿⁠
The thyroid is vital for nearly every body system, regulating metabolism, energy levels, and hormonal balance. To support its function, incorporate these nutrient-rich foods into your diet:⁠
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✨ Iodine - Zinc - Selenium - Iron - Vitamin D - Omega-3s - Antioxidants - Tyrosine ✨⁠
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Nourishing your thyroid is essential for maintaining overall health and vitality!

12/02/2025

Let's enjoy these red heart healthy foods this February ! They are rich in fiber, have vitamin C , and reduce inflammation. They promote a healthy gut, keeps us hydrated and gives us that natural glow. And you all know we all want that ! 💓😍

09/02/2025

Sunday Brunch onions, mushroom, zucchini and cheese omelette with strawberry smoothie 😋😋😋😋

09/02/2025

Potassium, iodine, vitamins A, B, and E, copper, and other important nutrients that are found in a well-balanced diet are all good for your health. Foods that are high in potassium, like bananas, sweet potatoes, mushrooms, and dried apricots, help nerves and muscles work well. Iodine is important for thyroid health and can be found in dairy, table salt, yogurt, and fish. Oranges, leafy veggies, papaya, and eggs are all good sources of vitamin A, which helps your eyesight and immune system. Black gram, organ meat, nuts, and eggs are all good sources of vitamin B, which is needed to make energy. Almonds, sunflower seeds, peanuts, and cabbage all have vitamin E, which is an antioxidant. Whole grains, organ meat, nuts, and sweet potatoes all have copper, which helps make red blood cells and speed up the metabolism.

07/02/2025

"Success is the sum of small efforts, repeated day in and day out " Unknown 💪💯🥰 Have a fantastic Weekend Everyone ❣️

06/02/2025

Purple smoothie 😋 💜
• 1/2 cup banana
• 1/2 cup frozen cherries
• 1/2 cup spinach
• 1/2 cup Almond milk
• 3 ice cubes
Blend and enjoy!😍

04/02/2025

Morning Motivation 🦋 Everyday is a new beginning. Take a deep breath, smile and start again. 💪💪💪❤️❤️❤️❤️

27/01/2025

It can be easier to eat more protein if you choose healthy foods. If you choose leaner cuts of meat, you can get a lot of energy without eating too much fat. Having protein bars on hand makes it easy to grab a snack while you're on the go. If you eat eggs for breakfast instead of cereal, you'll get a lot of nutrients and energy to start the day. Greek yogurt is a great snack or addition to a meal because it is high in protein and can be used in many ways. Protein shakes are a tasty and easy way to get the protein you need every day. Eating a protein-rich food at each meal also helps you eat a balanced diet all day.

19/09/2024

Happy Motivational Thursday Everyone!! Day 7 workouts complete! Let's Sweat out the stress And smile for Success!!! Have a great day! And remember to get those steps in and focus on those goals you are working on! I'm rooting for you 💪🔥🔥🔥🔥

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Usa-shi, Oita