Core Fit

Core Fit Core Fit offers custom 1:1 fitness and nutrition coaching as well as group fitness through our virtual BOGA - Bootcamp Yoga program.

Private Coaching for Women Ready to Elevate Their Health - Weight Loss | Nutrition | Lifestyle Refinement

Certified Personal Trainer, Corrective Exercise & Nutrition Specialist To learn more or chat visit corefitfix.com

01/04/2026

You’re not supposed to enjoy every part of the process.

Once I understood that, I stopped negotiating with myself and started trusting the process. 🫶

16/03/2026

Foods I have been eating on repeat to build muscle & stay lean 💪

➡️Homemade protein pancakes 🥞
(made with egg whites, cottage cheese, oats & cinnamon )

➡️Shredded crockpot chicken for tacos and enchiladas 🌮

➡️Garlic shrimp paired with edamame + cucumber, sesame seeds

➡️Homemade chicken salad packed with celery, crunchy green grapes + scallions. This recipe comes in at 29g protein, 2g carb, 7g fat.

➡️Lean ground beef for taco bowls. I could eat this every day.

➡️Frozen Kodiak pancakes for busier days

➡️Collagen in my coffee always ☕

➡️Cottage cheese on repeat

➡️Hard-boiled eggs with seasoning

➡️Egg whites, so good with salsa

➡️Daily protein shake

➡️Pot roast trimmed lean and packed with veggies

➡️Lastly, I love having lean meats on hand like skirt steak, London broil and sirloin.

14/03/2026

Going to keep posting my pull-up progress so other moms know it’s possible cause if little old me can, YOU CAN TOO! 👏

If you do not stop, you cannot lose!

The formula is consistency + time.

We hit 6 this week! Still going for 10. 🚀

12/03/2026

Setting your macros always starts with one question: What’s my goal?

🚫 Not How many calories should I be eating?

➡️You can eat at maintenance if your goal is to maintain your weight.
➡️You can create a calorie deficit if your goal is fat loss.
➡️You can eat in a calorie surplus if your goal is building muscle.
➡️Sometimes the goal is body recomposition: building muscle while gradually reducing body fat at the same time.
➡️And if you’re already fairly lean and truly want to focus on adding muscle, that usually points back to a small calorie surplus to support growth.

Is your head hurting? 😵‍💫

This is where I help you objectively look at your training, lifestyle, nutrition, goals and a bunch of other things and help determine which approach actually fits for you and exactly where your macros need to be 🎯 to get you there quickly.

Want me to help you? Apply ⬆️ link in bio.

12/03/2026

Setting your macros always starts with one question: what’s your goal?

🚫 Not how many calories should I be eating

➡️You can eat at maintenance if your goal is to maintain your weight.
➡️You can create a calorie deficit if your goal is fat loss.
➡️You can eat in a calorie surplus if your goal is building muscle.
➡️Sometimes the goal is body recomposition: building muscle while gradually reducing body fat at the same time.
➡️And if you’re already fairly lean and truly want to focus on adding muscle, that usually points back to a small calorie surplus to support growth.

Is your head hurting? 😵‍💫

This is where I help you objectively look at your training, lifestyle, nutrition, goals and a bunch of other things and help determine which approach actually fits for you and exactly where your macros need to be 🎯 to get you there quickly.

Want me to help you? Apply ⬆️ link in bio.

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Kadena
Yomitan-son Nakagami-gun, Okinawa
904-0203

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カテゴリー

Our Story

We are a team of military spouses– certified personal trainers and health coaches, with an ultimate goal to help our clients break through barriers of achievement, both physically and mentally, through fitness. With our diverse backgrounds, we create and define the best solution for each of our client’s (both local and remote) needs. All programs are scientifically designed and our skilled team helps empower our customers to meet and exceed their fitness and nutrition goals through a motivating community, accountability and a personalized approach.

We are a community for military spouses to rely on for their fitness and nutrition information and inspiration! As military spouses ourselves, we know how crazy life can be– and how important it is to still make time for you and your goals! We are better friends, partners and moms when we are taking care of ourselves.

We want you to be the best version of yourself. Join our family.