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Core Fit offers custom 1:1 fitness and nutrition coaching as well as group fitness through our virtual BOGA - Bootcamp Yoga program.

05/02/2026

Slow-braised chuck roast, rich gravy, and tender vegetables. 🥕

Simple, classic, and worth the wait. 🤤

Thanks for sending my way.

I made a few small tweaks to the original recipe to make it even easier and work with what I had on hand.

Exactly what I did👇

Ingredients
• 3½–4 lb beef chuck roast
• 2 tbsp olive oil
• 1 yellow onion, peeled and julienned
• 6 garlic cloves, thinly sliced
• 3 tbsp tomato paste
• 6 cups beef stock
• 2 bay leaves
• 8–10 sprigs fresh thyme
• 8–10 parsley stems, plus more for garnish
• 2 lb baby Yukon potatoes
• 6 large or 10 baby carrots, cut into 2-inch pieces
• 4 ribs celery, cut into 2-inch pieces
• Worcestershire sauce, to taste
• 1 tbsp red wine vinegar
• Coarse salt + fresh cracked pepper

Instructions
Season the chuck roast generously with salt and place uncovered on a rack in the refrigerator for 12–48 hours. Remove from the fridge and season with pepper. Heat olive oil in a cast iron pan over high heat until lightly smoking, then sear the roast on all sides until deeply golden, about 3–4 minutes per side. Set the beef aside.

Add onions to the cast iron pan, season with salt, and sauté for 4–6 minutes. Lower the heat slightly and continue cooking until well browned, about 10 minutes. Add garlic and cook until fragrant, about 45 seconds, then stir in tomato paste and cook for 2–3 minutes.

Transfer everything to the crockpot, add remaining ingredients, and cook on low for 8 hours. With about one hour left, remove ⅓ cup of broth, whisk in 3 tbsp flour until smooth, then stir back into the crockpot to thicken. Shred the beef and serve.

Save this for a cozy night in 🤍

Estimated Macros | 6 servings

Calories: ~510–550 kcal
Protein: ~45–50 g
Carbohydrates: ~30–35 g
Fat: ~22–26 g

28/01/2026

Day one. Or one day.
YOU CHOOSE 👀

Break the loop.
Apply to coach with me, link in bio. ⬆️

22/01/2026

Skirt steak soaked in this carne asada–style marinade 🤤

Save this for next time you need an easy dinner that will not disappoint.

I sliced this up and piled next to a big salad and crispy potatoes.

Filming was going great until… kids happened 😅 so a few things didn’t make the final cut, but it was too good not to share!

🥩Skirt Steak Marinade:
• 1 jalapeño, seeded & minced (optional) I was out this time, so I used a drizzle of hot honey
• 4 cloves garlic, minced
• ½ cup fresh cilantro, chopped
• Juice of 1 orange
• Juice of 1 lime
• Juice of 1 lemon
• 2 tbsp apple cider vinegar
• ⅓ cup olive oil
• 1 tsp ground cumin
• 1 tsp kosher salt
• ¼ tsp freshly ground black pepper

Let the steak marinade in this for at least an hour but no more than 20 before cooking!

Potatoes 🥔I diced them and cooked them in the same pan the steak came out of, adding a little more olive oil and a pinch of salt. Cast iron heats quickly, so medium heat is key. You want them crisp on the outside and fully cooked through.

Salad 🥗 butter lettuce, red pepper, cucumber, feta, red onion, and carrots. Pair it with your favorite dressing and if you want my go-to dressing, comment DRESSING below ⬇️

Simple with bold flavors and the whole, family approved!

























22/01/2026

If you want to be stronger. Fitter.
If you want to look and feel better + all the energy. ⚡️

Then ouch.I said it.
Tracking calories and macros for one week is the biggest eye-opener most women don’t want to face.

Sorry but I’ve coached dozens of women, and this is always the turning point.
That week gives you your baseline.
The truth about what you’re actually doing right now.

You can’t move forward without knowing where you are.

And once I clearly see where you’re at, I can show you exactly why you’ve been stuck and give you the tools, the answers, and the strategy to change it. 🧠

Ready to stop guessing and start seeing results?
Comment or DM me TRACK and let’s get to work.








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We are a team of military spouses– certified personal trainers and health coaches, with an ultimate goal to help our clients break through barriers of achievement, both physically and mentally, through fitness. With our diverse backgrounds, we create and define the best solution for each of our client’s (both local and remote) needs. All programs are scientifically designed and our skilled team helps empower our customers to meet and exceed their fitness and nutrition goals through a motivating community, accountability and a personalized approach.

We are a community for military spouses to rely on for their fitness and nutrition information and inspiration! As military spouses ourselves, we know how crazy life can be– and how important it is to still make time for you and your goals! We are better friends, partners and moms when we are taking care of ourselves.

We want you to be the best version of yourself. Join our family.