ALPHA CARE ANNEX

22/04/2026

17/04/2026

ONCE A WEEK EAT LIVER..VERY IMPORTANT.
Your great-grandmother ate liver once a week.

You have probably not eaten it once this year.

That is not an accident.

That is what happens when a food that used to be central to the Kenyan plate gets replaced by foods that come in packets.

Beef liver is one of the most nutrient-dense foods you can eat.

Not a supplement. A real food.

Just 100 grams contains:

More vitamin A than almost any other food.

More vitamin B12 than multiple eggs combined.

High levels of folate.

Rich amounts of copper.

And meaningful amounts of iron, zinc, selenium, choline, and CoQ10.

This is why traditional cultures prized organ meats.

They did not eat them as an afterthought.
They prioritised them.

Because they understood, even without lab tests, that these foods built strength, blood, and resilience.

So why does this matter right now?

Because the symptoms many people are struggling with today are not random.

Constant fatigue that does not go away.

Brain fog.

Hair thinning.

Brittle nails.

Low libido.

Slow healing.

Frequent illness.

These are often signs that the body is not getting enough nutrient density.

People are eating enough food.

But they are not eating enough of the right food.

Your body needs specific nutrients to make hormones, build red blood cells, repair tissues, and support your nervous system.

And liver provides many of those nutrients in one place.

One 100 gram serving once a week can do more for your body than a shelf full of supplements.

If you are not used to eating it, start simple.

Buy fresh liver from a trusted butcher.

Soak it in lemon juice for about thirty minutes to soften the taste.

Cook it with onions, garlic, pepper, and thyme.

Use butter or palm oil.

Do not overcook it. Liver becomes tough when it stays too long on the heat.

If the taste is still difficult, blend a small portion into minced meat for stew. You will barely notice it, but your body will.

This is not a trend.

This is how people used to eat before processed food

23/03/2026

MEN’S HEALTH MATTERS 💚
What is the prostate gland?
The prostate is a small gland found in men, located just below the bladder.
Its main role is to help produce fluid that carries s***m.
What is BPH? (Benign Prostatic Hyperplasia)
This simply means the prostate becomes enlarged as a man grows older.
👉 It is not cancer, but it can affect how you pass urine.
Early signs of prostate problems may include:
Recurrent urinary tract infections (UTIs)
Recurrent prostatitis (prostate infections)
Urethritis
Painful urination
Weak urine flow
Feeling like the bladder is not emptying completely
Important to know ⚠️
Men are at risk of both:
BPH (enlarged prostate)
Prostate cancer
What is PSA?
PSA (Prostate-Specific Antigen) is a simple blood test that helps us check the health of your prostate.
Why testing matters
✅ Early testing = Early detection
✅ Early detection = Better treatment outcomes
Take action today
If you are above 45 years, or experiencing any of the symptoms above, visit us for a check-up.
📍 ALPHA CARE ANNEX
✔ PSA Testing
✔ Urinalysis
✔ General Check-ups
✔ Professional & Gentle Care
Your health is your strength. Don’t ignore the signs. 💪

23/03/2026

Just like vaccines protect children in their early days, and proper nutrition supports their growth… continuous health check-ups are ESSENTIAL for adults—especially our parents and senior citizens 💚
At Alpha Care Annex, we believe prevention is better than cure. That’s why we offer:
✔️ Baseline health checks
✔️ PSA testing for all men above 45 years (Prostate health matters!)
✔️ Random blood sugar checks for our diabetic clients
✔️ Urinalysis for early detection of infections and kidney issues
✔️ FREE blood pressure checks for everyone
✔️ FREE physical examination and consultation
Don’t wait until symptoms appear. Early detection can save lives and reduce complications.
Take a step today—for yourself or for someone you love ❤️
📍 Visit Alpha Care Annex and let us walk with you on your health journey.
Wishing you a prosperous new week full of God’s blessings 🙏🏽✨

21/03/2026

🌧️ RAINY SEASON ALERT: PROTECT YOUR FAMILY FROM DIARRHEAL DISEASES 🌧️
The rains are here — and while they bring life, they also increase the risk of waterborne diseases such as amoebiasis (commonly known as magunyo), typhoid, and other diarrheal infections.
💧 How are these diseases spread?
During rainy seasons, contaminated water and poor sanitation can lead to:
Drinking unsafe or untreated water
Eating contaminated food
Poor hand hygiene
Flies spreading germs to food
⚠️ Common Symptoms to Watch Out For:
Frequent loose stools (diarrhea)
Stomach pain or cramps
Vomiting
Fever
Presence of mucus or blood in stool (in serious cases like amoebiasis)
🛡️ Protect Yourself & Your Family:
✔️ Always boil or treat drinking water
✔️ Wash hands thoroughly before eating and after using the toilet
✔️ Eat well-cooked, hot food
✔️ Wash fruits and vegetables properly
✔️ Maintain clean surroundings to keep flies away
✔️ Use proper sanitation facilities
🏥 We’ve Got You Covered at Alpha Care Annex
At Alpha Care Annex, we offer:
✔️ Professional consultation
✔️ Accurate laboratory testing
✔️ Effective treatment for diarrheal diseases
✔️ Friendly and gentle care for your whole family
💙 Don’t wait until it gets worse — early treatment saves lives.
📍 Visit us today for quality, compassionate care.

20/03/2026

🌧️ Rainy Days, Health Risks!

The rains are here, and while they bring life, they also increase the risk of diseases like pneumonia, diarrhea, and upper respiratory tract infections (URTI).

💚 Stay safe with these tips:

- Wash hands regularly & keep children clean
- Cover food and water from contamination
- Dress warmly and avoid prolonged wet clothes
- Seek care immediately if fever, cough, or diarrhea develops

Alpha Care Annex is here for your family’s health—providing professional, gentle care all year round.

📍 Visit us today for consultations, treatment, and guidance.

03/03/2026

🌿💚 Hello from ALPHA CARE ANNEX! 💚🌿
To all our esteemed clients and families — we say a BIG thank you for trusting us with your health.
We are here for you with 18 hours of dedicated treatment and support every single day.
From early morning to late night, our team remains committed to:
✔ Consultations
✔ Family planning
✔ Minor procedures
✔ Wound care
✔ Chronic disease clinics (Diabetes, Hypertension, Asthma)
✔ Pharmacy services
✔ Nutrition & lifestyle guidance
Your health is our priority.
Your comfort is our mission.
Your recovery is our joy.
Remember, early care prevents complications. Don’t wait — walk in today.
📍 ALPHA CARE ANNEX
💚 Gentle. Professional. Reliable.

18/02/2026

18/02/2026

Your health deserves gentle, professional care — every single day 🤍💚
At we are open up to MIDNIGHT daily, ensuring you can access: • Consultations
• Treatment & medicines
• Dressings & minor procedures
• Chronic illness follow-ups
• Pharmacy services
No rushing. No harsh handling.
Just calm, respectful care whenever you need it — even late evening after work.
📚 Community Health Education Series Continues
We are still walking together in our awareness journey about Non-Communicable Diseases (NCDs) — and we will continue until we cover every condition affecting our community.
So far and upcoming topics include: • High Blood Pressure (Hypertension)
• Diabetes
• Asthma
• Stroke
• Kidney Disease
• Heart Disease
• Cancer
• Obesity & Lifestyle Disorders
Because knowledge prevents complications — and early care saves lives.
Visit us today, even late evening.
Your body should not wait for morning.

15/02/2026

Starting tomorrow we will be delving deep matters health care get tuned everyday for updates dialogues etc.

04/02/2026

NON-COMMUNICABLE DISEASES (NCDs)
Silent conditions. Lifelong impact. Early action saves lives.
Non-communicable diseases are illnesses that do not spread from person to person. They often develop slowly, sometimes without obvious symptoms, but they can greatly affect quality of life if not detected early.
🔹 Main Types of NCDs
1️⃣ Metabolic Conditions
These affect how the body controls sugar, fats, and blood pressure.
Diabetes – high blood sugar levels
Hypertension (High Blood Pressure) – increased pressure in blood vessels
👉 Often called silent killers because symptoms may appear late.
2️⃣ Other Non-Communicable Diseases
These affect different organs and systems of the body, including:
Cancers
Heart diseases
Chronic lung diseases (like asthma and COPD)
Kidney disease
❤️ Why Early Detection Matters
Most NCDs can be controlled or slowed down when found early.
Regular screening, check-ups, and healthy lifestyle choices lead to:
Better treatment outcomes
Fewer complications
Longer, healthier lives
🩺 Don’t wait for symptoms. Get screened early.
Your health today shapes your tomorrow.