15/10/2025
🚨 LIES THE SYSTEM FEEDS YOU — AND THE TRUTH YOU SHOULD KNOW!
Brought to you by Alpha Care Annex 💙
🥦 On Food & Nutrition
🚫 Lie: Salt is bad
✅ Truth: Natural salt (like sea salt) in moderation is essential for nerve and muscle health.
🚫 Lie: Animal fats are bad
✅ Truth: Natural animal fats support hormones, brain function & immunity. The danger lies in processed oils — not in nature’s fats.
🚫 Lie: Seed oils (vegetable oils) are healthy
✅ Truth: Most seed oils are highly processed and cause inflammation. Use natural oils — like olive, coconut, or animal fat.
🚫 Lie: Fruits are always healthy
✅ Truth: Too much fruit = too much sugar. Moderation matters.
🚫 Lie: Fibre pushes stool
✅ Truth: Proper hydration and good gut bacteria do more. Fibre helps — but not on its own.
🚫 Lie: Gout comes from meat
✅ Truth: Gout is more linked to sugar, alcohol, and processed foods, not real meat.
🚫 Lie: Eggs cause heart attacks
✅ Truth: Eggs are nature’s perfect protein — they support heart and brain health.
🚫 Lie: Cholesterol will kill you
✅ Truth: Cholesterol is vital for hormone balance, brain function, and cell repair. The problem is oxidized cholesterol from processed foods.
🚫 Lie: Breakfast is the most important meal
✅ Truth: Your body needs fasting and rest, not constant feeding. Eat when your body truly needs it.
🚫 Lie: Eat 6 small meals to lose weight
✅ Truth: Constant eating spikes insulin. Fasting balances hormones and helps fat burning.
🚫 Lie: Fasting causes ulcers
✅ Truth: Proper fasting heals the gut and reduces inflammation — when done right.
---
🧠 On Mental Health
🚫 Lie: Music is good for mental health
✅ Truth: Positive, uplifting music helps. But most modern songs feed anxiety, lust, and depression. Choose what heals your soul.
🚫 Lie: “It’s ok not to be ok”
✅ Truth: Don’t settle there — seek healing, don’t make pain your identity.
🚫 Lie: Crying shows emotions
✅ Truth: Emotional strength is balance — process your feelings, don’t drown in them.
🚫 Lie: Antidepressants are the only solution
✅ Truth: Root healing involves lifestyle, nutrition, and purpose — not just pills.
🚫 Lie: Drink wine to relax
✅ Truth: Alcohol is a depressant. Peace comes from discipline, not drinks.
🚫 Lie: Punch the wall when angry
✅ Truth: Control anger — don’t let it control you. Walk, breathe, or pray instead.
---
❤️ On Sexual Health
🚫 Lie: M@sturbation prevents prostate cancer
✅ Truth: It drains your body’s vital energy and causes dopamine imbalance. True prostate health comes from diet, hydration, and discipline.
🚫 Lie: P**n improves stamina
✅ Truth: It rewires the brain, weakens real intimacy, and creates addiction.
🚫 Lie: Blue pills fix everything
✅ Truth: Erections reflect heart and hormonal health. Strengthen from the inside — not just with a pill.
---
💙 At Alpha Care Annex, we teach truth, not trends.
Your healing begins when you start asking the right questions.
---
