Gracies Healthy Corner

Gracies Healthy Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gracies Healthy Corner, Juja behind Cooperative bank and Citadel building, Juja.

We help individuals struggling to find organic wellness solutions go from unhealthy to healthy with our organic products
Connect with us 👇🏾

https://wa.me/message/QGC7AMPLH3VTN1

Your sugar cravings aren’t a weakness, they’re communication from your gut! Candida, stress or blood sugar swings might ...
21/10/2025

Your sugar cravings aren’t a weakness, they’re communication from your gut!

Candida, stress or blood sugar swings might be behind your ‘sweet tooth’.

Do you want to know which ones affecting you?

DM me SWEET TOOTH and I’ll help you fix it naturally.

Your sugar cravings aren’t a weakness, they’re a communication from your gut. Candida, stress or blood sugar spikes migh...
21/10/2025

Your sugar cravings aren’t a weakness, they’re a communication from your gut.

Candida, stress or blood sugar spikes might be behind your ‘sweet tooth’.

Do you want to know which one’s affecting you?

DM me “sweet tooth” and I’ll help you fix it naturally.

If your knees ache when climbing stairs, squatting or when moving your body, your body is screaming for help. You may th...
13/10/2025

If your knees ache when climbing stairs, squatting or when moving your body, your body is screaming for help.

You may think it’s old age but not really! It’s inflammation that can be reversed naturally.

Joint pain, arthritis, or gout isn’t about old age. It’s inflammation, weak cartilage, and acid buildup. Overtime, the cushioning (collagen) wears out, uric acid accumulates, and the tissues lose flexibility.

The good news is you can rebuild and repair naturally with the right nutrients and circulation support.

Let’s help your knees, back and joints feel brand new naturally.

SWIPE TO SEE THE ROLE EACH PRODUCT PLAYS TO HEAL YOU NATURALLY.

☎️ 0794684683

You lose weight, but your BELLY FAT still won't go! Trust me, you’re not alone, and you’re not crazy! Wondering why it ...
02/06/2025

You lose weight, but your BELLY FAT still won't go!
Trust me, you’re not alone, and you’re not crazy!
Wondering why it just won't go? Let me explain 👇🏾

BELLY FAT isn’t just about calories or crunches.
It’s about hormones, most especially cortisol, insulin, and estrogen.

🎯 Here's the role of these hormones in your body:

1) Cortisol: This is our stress hormone and also our fat storage hormone.
Too much cortisol (from emotional, physical, or even hidden internal stress) triggers fat storage, especially around your waist. Your body holds on to belly fat like a survival mechanism ( I bet you didn't know that, right?)

2) Estrogen Dominance:
When your body has too much estrogen and not enough progesterone, you retain water, your metabolism slows, and fat is stored right around your midsection.

3) Insulin Resistance:
Too many carbs, too little balance. It won't matter if they are healthy carbs. Insulin resistance leads to blood sugar spikes → fat storage → more belly fat → more resistance, and the cycle continues.

Continued in the comments section 👇🏾

Wondering why Your cough or your Child’s Cough Won’t Go Away (Even After Using Cough Syrups!) 🤔💨If you’ve given your chi...
30/03/2025

Wondering why Your cough or your Child’s Cough Won’t Go Away (Even After Using Cough Syrups!) 🤔💨

If you’ve given your child cough syrups but the cold, congestion, and cough keep coming back, here’s why:

1️⃣ Cough Syrups Only Suppress Symptoms

Most syrups just numb the cough reflex but don’t fight the actual infection.
🚫 They don’t clear mucus
🚫 They don’t boost immunity
🚫 They don’t fight viruses

That’s why you or your child keep coughing even after finishing the bottle!

2️⃣ Coughing is the Body’s Defense!

Coughing is not the problem—it’s how the body clears mucus and infections.
💡 Instead of stopping the cough, we should help the body clear it naturally.

3️⃣ Most Colds Are Viral – Not Bacterial

Colds, flu, and RSV are caused by viruses, meaning antibiotics and most cough syrups won’t work.
✅ Viral infections must run their course (7-14 days)
✅ A strong immune system clears them faster!

4️⃣ Postnasal Drip = Night Coughs

If that cough worsens at night, it’s likely due to mucus dripping down the throat.
⚡️ Cough syrups don’t stop postnasal drip—but clearing congestion does!

5️⃣ Weak Immunity = Frequent Colds

If you or your child get sick often, your immune system needs support. This could be the reasons.

❌ Low Vitamin C & Zinc
❌ Too much sugar (weakens immunity)
❌ Poor gut health (affects immune response)

💡 Solutions that Work!!💡

Instead of just masking symptoms, try immune-boosting remedies to recover faster:

✅ Propolis – It is natures antibiotic. It fights viruses & strengthens immunity.

✅ Blackseed Oil – Clears airways & reduces inflammation. It is also a strong immunity booster.

✅ Raw Honey & Warm Fluids – Soothes throat & thins mucus.

✅ Elderberry – Speeds up recovery & boosts defenses.

✅ Steam Therapy & Nasal Rinses – Clears congestion.

✅Baobab powder - it contains 6x more vitamin C than oranges, which helps strengthen immunity and fight off infections like colds and flu

🛒 Get Your Natural Cold & Cough Relief!

Stop the cycle of endless cough syrups—give you and your child what actually works.

💛 DM “IMMUNE” to order our Blackseed Oil + Propolis combo today!

📢 Tag a parent who needs this! 👇🏽

Matcha is a type of green tea made from the powdered leaves of the Camellia sinensis plantAlthough from the same plant a...
14/05/2024

Matcha is a type of green tea made from the powdered leaves of the Camellia sinensis plant
Although from the same plant as green tea, matcha is grown differently and, as a result, has a unique nutrient profile.

HEALTH BENEFITS OF MATCHA:

1. Rich in protective polyphenols
Polyphenols are known to protect the body against disease and make an important contribution towards a healthy, balanced diet.

2. May boost brain health, function, and alertness

Matcha has a concentrated source of polyphenols, chlorophyll, and L-theanine – all of which benefit brain function. Caffeine acts on the central nervous system, increasing energy metabolism throughout the brain as well as heightening alertness and memory performance. Caffeine, in conjunction with the catechins in matcha, may help prevent the occurrence or progression of neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases

3. May have a stress-relieving effect

The amino acid L-theanine may have benefits for the nervous system. From a calming perspective, it helps increase levels of the relaxing neurotransmitter GABA, which soothes and relaxes the mind

4. May support a healthy heart and cardiovascular health.
Its beneficial effects on cholesterol management help with reducing your risk of heart disease and associated conditions, including heart attack and stroke.

5. May be good for bone health

It increases bone mineral density than other kinds of tea owing to its higher levels of plant compounds.

6. May aid weight management

It boosts metabolic rate and speeds up fat burning in those with a high proportion of abdominal fat.

7. May support blood sugar management

It may improve how responsive we are to the blood sugar hormone insulin. As a result, it may have a beneficial effect on our ability to manage our blood glucose levels

8. May improve gut health

Matcha provides a source of fuel for the beneficial bacteria that reside in the gut

Matcha offers numerous health benefits and makes a useful option if you are if you are looking for a flavourful, low-calorie, unsweetened hot drink.

Address

Juja Behind Cooperative Bank And Citadel Building
Juja

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 18:00

Telephone

+254794684683

Website

Alerts

Be the first to know and let us send you an email when Gracies Healthy Corner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gracies Healthy Corner:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram