Mark L. Mutoka

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Mark L. Mutoka

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23/01/2022

Everyday is a good day to go BEAST MODE💪💪
LEG DAY 1✅✅

16/01/2022

One day or day one🤷‍♂️🤷‍♂️💪

07/01/2022

The traits that make you strange are the gifts that make you special.

06/03/2021

You've got two choices: Evolve or Repeat

20/02/2021

By the yard it's hard, but inch by inch anything's a cinch..

10/02/2021

For thy workouts should be focused on periodization and pushing weights. If you don't train insane (smart) you will remain the same. 💪💪

21/01/2021

If it's important to you, you will find a way. If not, you will find an excuse..

19/12/2020

In adults(18-64 years), physical activity confers benefits for the following
health outcomes: improved all-cause mortality, cardiovascular
disease mortality, incident hypertension, incident site-specific
cancers,2
incident type-2 diabetes, mental health (reduced symptoms
of anxiety and depression); cognitive health, and sleep; measures
of adiposity may also improve.

Adults should do at least 150–
300 minutes of moderate-intensity
aerobic physical activity; or at
least 75–150 minutes of vigorous-
intensity aerobic physical activity;
or an equivalent combination of
moderate- and vigorous-intensity
activity throughout the week,
for substantial health benefits.

Adults should also do muscle-
strengthening activities at
moderate or greater intensity that
involve all major muscle groups
on 2 or more days a week, as these
provide additional health benefits.

07/12/2020

Work hard and stay humble.

04/12/2020

A river cuts through rock, not because of its power, but because of its PERSISTENCE.

28/11/2020

Re-set, re-adjust, re-start, re-focus... As many times as you need to💪💪💪

20/11/2020

Health Related Fitness Components
Muscular endurance is the ability of the muscles to perform continuous without fatiguing

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KAHAWA SUKARI

17738

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