Lena Nutritionist Kenya

06/12/2025

Now you know

06/12/2025

Get some sunlight 🌞

02/12/2025

Castor oil has been used for centuries for its health, skin, and hair benefits. Here are the most commonly recognized benefits:

🌱 General Health Benefits
1. Natural laxative
Castor oil is one of the most effective stimulating laxatives. It helps relieve occasional constipation by promoting bowel movement.
Note: Should be used cautiously and not regularly.

2. Anti-inflammatory properties
It contains ricinoleic acid, which has anti-inflammatory effects and may help reduce swelling and pain when applied topically.

3. Antimicrobial effects
Castor oil has mild antimicrobial and antifungal properties, making it useful for minor skin infections.

💆‍♀️ Skin Benefits
4. Moisturizes dry skin
Castor oil is a rich humectant, helping draw moisture into the skin and soften dry patches.

5. May reduce acne
Its antimicrobial properties can help reduce acne-causing bacteria, though it may feel heavy on oily skin.

6. Helps wound healing
Castor oil can keep wounds moist and may promote tissue growth, aiding healing.

7. Reduces inflammation & soothes irritation
Useful for conditions such as dermatitis, sunburn, or psoriasis.

💇‍♀️ Hair and Scalp Benefits
8. Promotes hair growth (popular belief)
While scientific evidence is limited, many people use castor oil to:

Strengthen hair

Reduce breakage

Improve shine

9. Treats dandruff
Its antifungal and anti-inflammatory effects may soothe a flaky scalp.

01/12/2025

28/11/2025

December around the corner is about that time if you know you know!!

Why is it during this month people appetite levels shoot high I guess due to high dopamine hormones being released due to excitement in f festivities.

Pertakers
Why do you have high appetite increase share your thoughts just for fun!!!

28/11/2025

Mmh the new craze for flatter tummy and big behind the new trend this is after ozempic hype!!!

I have no problem if you have to use shortcut to get this body am problem is for how long are you gonna be using the knife or injections for that matter.

Either way the fact remains if you won't be disciplined in your diet and maintain consistency you'll still add that weight God can't be pardoned.

Anyway choose your happy!!!

26/11/2025

Now you know ✅

23/11/2025

It's grateful Sundays what are you thankful for.

Even the midst of crisis of life never forget to show gratitude to the universe. It's reciprocates wonders.
Stay evolved.

Have a blessed Sunday all!!!

22/11/2025

Fat women kwa ofisi hukula mandazi kumi na mbili alafu wanaweka ndimu kwa maji moto.
😂😂😂😂😂 How true is this