Love and Health

11/11/2025

28/10/2025

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Here are some tips to boost happiness at work:

1. Set clear goals and priorities: Knowing what needs to be done and accomplishing tasks gives a sense of satisfaction.
2. Find meaning in your work: Connect your tasks to the bigger picture and how they contribute to the organization or society.
3. Take breaks and practice self-care: Regular breaks and self-care activities like meditation, stretching, or chatting with colleagues can help reduce stress.
4. Build positive relationships: Foster supportive relationships with colleagues and supervisors.
5. Celebrate achievements: Acknowledge and celebrate your accomplishments, no matter how small.
6. Stay organized and manage time effectively: A clutter-free workspace and good time management can reduce stress and increase productivity.
7. Seek feedback and learn: Ask for feedback and use it as an opportunity to learn and grow.

09/10/2025

we are the barriers .........................................

22/09/2025

Habbit

19/09/2025

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15/09/2025

Feeling your ❤️ beat all over your body?
Don't panic and visit your doctor.

09/09/2025

clear your gut with warm lemon water.

29/08/2025

Word of the day.
"AURA"

29/08/2025

What are you up to today?
Show up for five people today and give them a ❤️

26/08/2025

❤️
A heart for the night