24/10/2024
Self-Care Tips for When Your Brain Feels Like a Jumbled Google Doc
Nap Like It's a Skill
Let's be real: naps are basically the college student’s superpower. Need a quick recharge? Nap. Feeling stressed about that 3,000-word paper? Nap. Your brain will thank you for the quick reset (and, hey, maybe you’ll dream up the perfect intro for that essay).
The Art of Saying ‘No’
Saying no is an underrated form of self-care. Whether it's skipping a party that starts at midnight (who even plans those?!) or turning down an extra club meeting, sometimes it's okay to Netflix and definitely chill. If anyone asks, you’re doing “self-care” — it sounds way more sophisticated.
Hydration, Not Caffeine, Is Your Real BFF
I know, I know. Coffee feels like a lifeline. But consider this: water exists! Staying hydrated is like giving your brain a nice little bath (minus the shampoo). Pro tip: carry a water bottle everywhere. Not only will you stay hydrated, but you'll also get to judge people who don’t.
Take Breaks Before Your Brain Breaks
Studying non-stop may sound heroic, but your brain needs a breather. Think of it like a Wi-Fi connection — if it’s overloaded, it’s gonna crash. Take a 5-minute walk, doodle, or scroll through memes — anything to give your mind a moment to reboot.
Exercise: Not Just for Your Body, But for Your Sanity
Okay, don’t roll your eyes. I’m not saying you need to train for a marathon (unless running away from your responsibilities counts), but even a 10-minute walk can clear up that brain fog. Or try some dorm-room yoga. Bonus: it’s a great excuse to wear sweatpants all day.
Treat Yo’ Self: Snack Edition
Self-care doesn’t always mean green smoothies. Sometimes, it means grabbing that chocolate bar you’ve been eyeing at the corner store and eating it without shame. Just balance it out with a salad occasionally — you know, to keep your brain and your mom happy.
Unplug Before You Unravel
Social media can be a double-edged sword — one second you're catching up with friends, and the next, you're spiraling into a deep hole of cat memes and conspiracy theories. Set some screen-free time for yourself, even if it’s just 20 minutes. Your brain will feel less like it's in a blender.
