Brevalmental

10/12/2025

We are not our trauma. We are not our illness. We are not our pain. We are simply a survivor.Talking about mental health is a sign of strength, not weakness.The only way to eliminate the stigma is to talk about mental health openly and honestly.

08/12/2025

Big shout out to my newest top fans! Jack Gin
Recognizing the need for help and seeking it from a professional is a sign of strength..don't fear asking for help

29/11/2025

Word of encouragement.....

26/11/2025

Even the darkest night will end and the sun will rise.You are enough.

16/11/2025

Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.

15/11/2025

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

14/11/2025

Trying to fit in can hide the parts of you meant to stand out.

12/11/2025

12/11/2025

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

11/11/2025

Many of life’s failures are people who did not realize how close they were to success when they gave up.

14/10/2025

Never be ashamed of a scar. It means you were stronger than whatever tried to hurt you.