Brevalmental

16/11/2025

Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.

15/11/2025

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

14/11/2025

Trying to fit in can hide the parts of you meant to stand out.

12/11/2025

12/11/2025

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

11/11/2025

Many of life’s failures are people who did not realize how close they were to success when they gave up.

14/10/2025

Never be ashamed of a scar. It means you were stronger than whatever tried to hurt you.

14/10/2025

I am thankful for my struggle because without it I wouldn’t have come across my strength.

06/10/2025

Big shout out to my newest top fans! Jack Gin

13/08/2025

Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together

10/08/2025

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.Sweat now, shine later.