Life Connect

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Life Connect

Life, Relationships and Career coach, Speaker and Entrepreneur, Committed to Ignite, Equip & Inspire

My mission is to empower this generation with the necessary tools and strategies to help them excel to greater heights and design the life they aspire to live. "You have the power to change your own life and to drastically impact the world. What you do today determines the type of life you will live tomorrow. Do the work NOW to transform into the best version of yourself!"

Liz Uimbia

19/12/2025

Do you think your year could be guided by an anchoring word?

A “Word of the Year” isn’t another goal to achieve. It’s a gentle compass, a theme, a feeling, or an intention you want to cultivate.

It’s there when you make decisions, face challenges, or celebrate wins. You simply ask: “Does this choice align with my word?”

Your word can be anything that resonates: Courage. Softness. Release. Joy. Build.

Let’s inspire each other. If you’re stuck between a few, share them and I’ll help you reflect.

17/12/2025

We talk a lot about adding goals, but what if the most liberating move is to subtract?

Swipe through. An “Un-Goal” is an intention to release a mindset, pressure, or obligation that no longer serves you. It’s creating space in your mental and emotional closet.

Think of it this way: you can’t plant new seeds in soil that’s packed with old, dead roots. Letting go isn’t quitting, it’s curating your energy.

What’s one thing you’re ready to untangle from? Name it. Write it down. Symbolically tear it up. This act alone can feel lighter than adding five new goals.

15/12/2025

Raise your hand if your brain is already jumping to “New Year, New Me” goals. ✋ Let’s pause that for a sec. The most important question to ask first isn’t about next year, it’s about this one.

Before we set new intentions, we have to close the chapter with acknowledgment. Not with a brutal audit of failures, but with a gentle review of what actually worked.

Grab your notes app or journal and ask:
“What went well, even a little bit?”
A boundary I finally set?
A hard conversation I navigated?
A small habit that stuck?

This isn’t just positive thinking, it’s strategic. Let’s celebrate the real wins together.

11/12/2025

One of the biggest differences between feeling stuck and feeling the flow is often less about your circumstances and more about the lens you're using to view them.

Those six mindsets above aren’t just nice ideas. They are internal frameworks. If your default is set to scarticy, perfection, and fear, even good opportunities will look scary or not enough. If you consciously upgrade to frameworks like growth, self-compassion, and possibility, the same challenges start to look like puzzles you can solve, or even adventures.

10/12/2025

Your brain runs on habits, not hustle.

If you want clearer thinking, steadier mood, and better decisions, start with tiny, predictable actions. Big change hides in small, repeatable habits. Pick one habit from the grid and protect it this week like a meeting on your calendar. That one chosen habit will quietly change how you show up.

Save this post to build a brain that stays sharp daily.

09/12/2025

Your brain loves gratitude more than you think.

Let’s be honest… most of us know gratitude is good for you, but we rarely talk about how deeply it rewires your mind. Gratitude doesn’t just make you nicer, it makes you calmer, clearer, and mentally stronger.

When you intentionally pause to name what’s working…
your brain actually relaxes.
Your thoughts slow down.
Your mood lifts just a little.
And over time, those little shifts become your new baseline.

Gratitude isn’t a personality trait; it’s a mental health tool.
A tiny practice with a big ripple.
And the beautiful thing? You can start right now, wherever you are.

So tell us... what is one thing your mind is grateful for today?

05/12/2025

December arrived. Let's press pause on the noise for a second and talk about the one thing that matters most: you, in the middle of it all.

This month carries a heavy suitcase of "shoulds": should be jolly, should be busy, should be with everyone, should do it all. I'm here to tell you to unpack that suitcase and leave what doesn't fit by the door.

Your energy is precious. Protecting it by stepping back from draining situations isn't rude; it's responsible.
Your rest isn't lazy. It's the fuel you need to show up as yourself.
Your version of joy is perfect, even if it's quiet, simple, or looks nothing like the movies.

And that blank space on your calendar? It's not empty. It's sacred. It's where you recharge.

03/12/2025

I live for these moments.
The wins that don’t make headlines, but change everything.
The small shifts in what you say and what you finally believe.

Swipe through to see what I mean
These aren’t just nice compliments… they’re real-time proof that you’re growing. That you’re seeing yourself clearly, speaking up bravely, and choosing yourself again and again.

That’s why I do this work.

Which one of these feels most like YOU right now? Or which one do you wish did?

Love this post? Share it with someone who comes to mind.

02/12/2025

Let us be grateful to have made it to the last month of the year
Celebrate all the highs and lows

01/12/2025

As a Life Coach I see so many misconceptions about what coaching is actually like.

We often approach personal growth like we're waiting for a fireworks show; big, dazzling, and over quickly. But real transformation, the kind that reshapes your life, works more like building a house. It's intentional, sometimes slow, and requires a strong foundation.

Coaching is the process of laying that foundation brick by brick, with a supportive expert by your side to ensure it's built on your truth, not someone else's blueprint.

What's the reality you need most right now?
As a Life Coach, I see so many misconceptions about what coaching is actually like.

28/11/2025

What if the life you've been imagining could be the life you're actually living? ✨

It’s one thing to want change, to dream of more clarity, more confidence, more joy. It’s another thing entirely to have a proven roadmap and a dedicated guide to help you get there.

That’s the difference between hoping and doing.

This is the heart of my life coaching. It’s a partnership where we roll up our sleeves and turn "someday" into a strategic, step-by-step plan.

It’s not about fixing you. You are not broken. It’s about connecting you to the power, wisdom, and purpose that’s already within you.

P.S. Feeling ready for a conversation? My DMs are open for a no-pressure, exploratory chat. Just send me "DESIGN", and we can see if coaching is the right fit for you.

28/11/2025

Happening today! I will be speaking at the on Rest. Reignite. Rise.

It's about stepping into your power to design a year filled with hope and purpose.

Join us to design your best year yet.

Address

Crescent Road 13 Crescent
Nairobi

Telephone

+254763642490

Website

http://www.lifeconnect.or.ke/

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