The Fitness Host

16/01/2020

Hello there beautiful human 🤗

It has been a while.

Stay tuned for a newer, better looking website where I get to share with you tips that will ensure your gym time is worthwhile 🙂

What have you been up to?

06/11/2019

What a perfect day to work on your fitness goals!
Do you have a workout routine? If yes,
Here are a few things to consider;
1. Have a flexible routine.
2. Make the most out of your workout routines.
3. Train with a friend.
4. Don't overdo it.
5. Track your progress.
Remember, success doesn't happen overnight. Put in the work, and time will play it's part.

20/10/2019

In recent years, technological advancements have seen rapid changes in various sectors in the face of the earth. I bet you have come across some cool gadgets randomly, some of which you had no idea what they were. In the fitness industry, you might have seen your gym buddies rock some futuristic accessories that made you wonder. There is no need to wonder anymore since this article is going to delve deep into it and answer all your questions. [ 693 more words ]

Suffice it to say, the benefits of fitness wearables are very evident. By comparing their price and the amount of value they offer, it is safe to say that they are revolutionary.

20/10/2019

Happy mashujaa day to you our loyal follower. You are a shujaa to us!

13/10/2019

Here Is The Story I started this blog in 2017 on a free WordPress site with a funny domain name. Back then, I didn’t know what exactly I wanted to do with it. I never posted content. I was very active in the gym, and I felt like I needed to document my journey. Being a fast learner, I was able to master the basics of almost all the basics of working out. [ 554 more words ]

Fitness blogging is categorized under the self-improvement niche. This niche is the most lucrative, and that means most people in the world are always looking for blog posts and other forms of cont…

06/10/2019

When I was starting in the gym, I was so fascinated by the idea of building a fabulous physique. I never knew how to go about it. Therefore, I would watch YouTube videos endlessly trying to find tips on how to ace the game. I had heard of protein supplements. Then, I found a review of whey protein. I was skeptic at first – I mean, how can you drink a dried and pasteurized milk extract and get ripped? [ 478 more words ]

When I was starting in the gym, I was so fascinated by the idea of building a fabulous physique. I never knew how to go about it. Therefore, I would watch YouTube videos endlessly trying to find ti…

30/09/2019

Monday, September 30th 2019. Have you achieved your fitness goals for the month?

28/09/2019

YouTube is undoubtedly the number one online platform to learn anything nowadays. This has seen the emergence of many video content creators that beat the conventional ways of learning. Certified and novice fitness instructors have taken it upon themselves to create brilliant and inventive video content for you and me. So today, let us learn about some of these people and their channels. [ 689 more words ]

YouTube is undoubtedly the number one online platform to learn anything nowadays. This has seen the emergence of many video content creators that beat the conventional ways of learning. Certified a…

20/09/2019

We have all been there. Had those moments when we could not even go to the grocery store downstairs, we canceled all plans for the month and decided to stay indoors. If you are anything like me, you have had these moments. Partly due to unavoidable circumstances, and also at times we just felt like it. However, for a fitness fanatic or enthusiast like you and me, that is detrimental to your gains and progress. [ 863 more words ]

We have all been there. Had those moments when we could not even go to the grocery store downstairs, we canceled all plans for the month and decided to stay indoors. If you are anything like me, yo…

13/09/2019

Friday motivation