Afya Poa Gym Strech and Bend.

28/04/2022

¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨

28/04/2022

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

28/04/2022

Don’t give up on your dreams, or your dreams will give up on you.¨

28/04/2022

The only person you are destined to become is the person you decide to be.¨

28/04/2022

20/04/2022

No Gain Without Pain

10/03/2022

We have qualified gym instructor in every department work out.
*Aerobic/ cardio
*zumba dance
*Weight lifting
*Abs/ tummy belly etc.
We as a gym instructor we are expecting to help people(our clients) to improve their health and wellbeing. From day to day we may be doing a range of activities, including:

1. Setting fitness goals.
2. Giving health assessments to clients
3. Hiving advice and fitness plans.
4. Working to develop programmes that suit individuals' needs.
5. Leading group training sessions.
6. You'll teach clients how to use equipment.
7. You'll be demonstrating new and existing exercises.

10/03/2022

To our ladies want to reduce his or her belly and have a flat tummy excirse was are situated in kiamiko.

10/03/2022

¨Don’t give up on your dreams, or your dreams will give up on you.¨ 😓😓💪

09/03/2022

“Once you learn to quit, it becomes a habit.¨

09/03/2022

Exercise: 7 benefits of regular physical activity

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

StrokeMetabolic syndromeHigh blood pressureType 2 diabetesDepressionAnxietyMany types of cancerArthritisFalls

It can also help improve cognitive function and helps lower the risk of death from all causes.

3. Exercise improves mood

Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when you