Hadal Therapy Kenya

03/12/2025

25/11/2025

Resetting is something that we all do at some point. When things seem to get heavy, resetting your mental state is important.

19/11/2025

Your mind matters. Wellness isn’t a reward; it’s a right. Let’s normalise rest, reflection, and reaching out. Healing begins when we prioritise ourselves.

04/11/2025

Let this be your permission slip.

21/10/2025

Anxiety often stems from survival instincts.
Therapy helps retrain the brain to respond with calm instead of fear.

Healing starts with understanding.

02/10/2025

Progress may come in waves. Healing isn’t a straight line, it’s a journey, and every step counts.

30/09/2025

Mental health challenges often show up quietly.

Know the signs, so you can support yourself and others.

26/09/2025

Talking about mental health isn’t a weakness, it’s a strength.

Let’s normalize the conversation.

23/09/2025

Your mind matters. Just like we care for our bodies, our mental health deserves attention, compassion, and care.

What’s one way you care for your mental health each week?

11/09/2025

Dive deeper into healing.

At Hadal Therapy, we believe that true transformation begins beneath the surface.
Whether you're navigating anxiety, grief, or life transitions, our compassionate therapists are here to guide you through every layer.

09/09/2025

Self-care is not selfish, it’s necessary.

Normalize asking for help, saying “no,” expressing emotions, taking self-care days, and even seeking therapy. 🧡