JP Nutrifit

24/11/2023

Your newest daktari in town 🙏. For any enquires just dm that number and follow us on fb.

22/11/2023

Shout out to my newest followers! Excited to have you onboard! Asif Raza, Chandana Kumara, Inganathi Maysh, Arun Rajpot, Roger Villanueva, Medy Nduka, ইসমাঈল ইসমাঈল

17/11/2023

Less than 4k followers let's gather here. You follow and get instant follow back .

13/11/2023

In the world of Immune system challenges, a Therapeutic diet stands resilient. It embraces the might of immune-boosting foods.

13/11/2023

In the world of Immune system challenges, a Therapeutic diet stands resilient. It embraces the might of immune-boosting
foods.

13/11/2023

12/11/2023

Peptic ulcers are deep erosions in the lining of the stomach or duodenum that lead to inflammation in the gastric or duodenal wall.

With gastric ulcers, epigastric pain worsens when eating a meal because of the hydrochloric acid that’s produced in response to food.

With duodenal ulcers, epigastric pain is relieved while eating a meal, but it typically recurs 2 to 5 hours later or it can appear at night.

Nutrition Management of peptic ulcers:

1. Complex carbohydrates:
Complex carbohydrates reduce inflammation in gastric linings by absorption of excessive acid. They also provide stool bulk, reduce transit time in large intestine and make f***l elimination easier and quicker.

2. Lean protein:
Lean proteins fasten the healing process. They are easy to digest as compared to high protein and reduce acid reflux. They also provide necessary micronutrients.

3. Fats:
Swap saturated fats with PUFAs and MUFAS. They have anti-inflammatory effects. They are tolerable by GI tract. They are also immunity boosters.

4. Vitamins and minerals: They help to reduce bacterial growth. Probiotics should also be added in diet.

>>> Additional information:
Food sources of macronutrients and micronutrients.

whole grains,
oats,
porridge,
wheat bread
Fish,
egg whites,
lentils,
yogurt
Nuts,
olive oil
Fresh fruits and vegetables

Guidlines:
1. Eat small and frequent meals.
2. Chew your food properly
3. Eat small bites.
4. Avoid distractions during meals.
5. Enjoy meals with your family.

10/11/2023

Today let's talk about gut health.

10/11/2023

A new study reveals Cigarette smoking alters gut microbiota and promotes colorectal cancer. https://lnkd.in/eSF9tvcE