Rachna Patel

22/03/2025

There goes my HD Line 5 again 😂 IYKYK

Saying it how it is. Being controversial. Not afraid to call b.s when it really matters.

And there’s a good reason why I’m going alll out on my Line 5-ness…

Because conventional b.s hasn’t served you. It’s keeping you in your pain cycle & not giving you what could be a REALLY simple solution to your pain, injuries or recurring aches / tension.

So, here we are 😂

Gravity is my 5 month posture therapy & functional movement program. We start 31st March and during the first month, we’ll be unpicking your ENTIRE body piece by piece in order to understand & identify the real root causes of your long term body setbacks. Starts with a 1:1 posture audit followed by a detailed series of balance & functional tests (which will uncover everything that most specialists couldn’t help you make sense of).

From there, each month you’ll use posture therapy routines to put function back into your muscles in order to rewire your brain to muscle & nervous system patterns. Basically, the part where you start to feel brand new & as good as old.

And before you ask, no, you won’t be doing the same thing as everyone else. Because your body is different than theirs :)

Imagine a personalised solution amongst an epic group of like minded, movement loving & FEEL good humans.

OMGEEEEEEEEE YES YES YES. So, LET’S GOOOOO!

✅ comment “GRAVITY” to ask me questions & see if you’re the right fit x

11/03/2025

Is GRAVITY for you? 🤸🤸🤸

Of course it isssss! Bar a few of you :/

You know how I know; because:-

1) you’ve been circling my page for a while
2) you silently go about your day with that ouchy in your neck, back or hip & have tried everything under the sun to fix it, but it’s not working for you
3) you’re a bit lost as to what you should & shouldn’t be doing for that ache, pain or recurring issue… (info overload)

BUT the MAIN reason I know GRAVITY will change your life is because you’re a self starter, love being active & enjoy a good sweat. But not at your body’s expense.

And for that, I LOVE that you’re in my world…

We connect on a deeper level because we’re not here to just “fake it”. We want it ALL when it comes to our body.

We want to defy age (not just topically, but from the inside), we want to feel as good as we look ANNNND, we want to be buttery AF when it comes to our yoga class, workouts or other sports/movement classes.

Yesssss! That’s the real bougie 🤑

And I’m here to guide you to achieve it in the shortest time possible, using the most simple method & to get you max results for the long term.

Let’s gooooo!

We start 31st March 2025 - and every client starts with a 1:1 Posture Audit with me. I want to know your body just as much as you do. It makes your transformation a low hanging fruit & totally achievable!

✅ COMMENT “GRAVITY” and let’s chat about all the details so you can sign up & join us!

08/03/2025

From my girl squad to yours. 🤍🤍

Happy Women’s Day! YOUR ROCK 🤘

Becoming a mum has changed my world… in ALL the best ways possible.

I’ve realised what’s important -vs- what’s not.

I recognise that there’s no such thing as “I am healed” 😂 - this life is a WILD ride of “I am exactly where I need to be”.

Asking for support & what I need has been, by FAR, my most difficult challenge. Crazy!

I have felt alone and yet so damn put together; how it’s possible to feel such opposite extremes in emotions & health at the same time is just crazzzzy to be living.

I have SO much love & ZERO regrets in my life so far though. Like none.

But, amongst ditching my career as a lawyer, a divorce, losing our family business, 12+ years of chronic pain & starting an online business to making multiple 6 figures in my first 3 years…

Becoming a mamma is BY FAR the experience that’s ripped my heart open & tossed the f*cking rule book out the window; it’s been the experience that’s altered my life in ways I couldn’t have imagined.

I parted ways with my entire biz team right after giving birth & I’ve felt SO misaligned with my business in the past few months as well.

But, here’s what I know.

My PURPOSE & MISSION is to help humans heal from pain, move like butter & teach you how to use your body to achieve your dreams.

And I have a method that can’t be taught by pain management or conventional fitness.

I know posture matters.
I know feet matter.
I know movement fundamentals matter.

With those 3 pillars; I’m ready to serve, become a millionaire mamma & take this rocketship to every edge of the earth! 🌍

So that my baby girl can grow up with a rockstar role model who creates a legacy that is set on the foundation that posture, muscles, movement & body come first.

Because that’s what GOD intended when he made women (and men).

Love you 💋 even more when you’re painfree & buttery.

🤍🤍🤍

Here’s to another chapter!

05/03/2025

Welcome to my FREE masterclass ☝️😂

It’s called “the art of conventional pain management b.s & why it’s not working for you”…

See, I can be funny. 🤣

But what’s not funny is when I see / speak with someone in either my program, workshop or in my DM who says “I was told I have xyz or I was diagnosed with abc and I’ve tried everthing to get back to normal, but nothing has quite worked, so I came to you”…

Luckily, these are the people who decided to dive into change. Who trusted themselves & took matters into their own hands, like I did some years ago; they showed up, invested & eventually found the root cause of their issue & learned HOW to fix it themselves… because they were fed up of going round in “pain” circles.

And they knew that if they don’t address these issues now, they’d be haunted by them forever. Fact.

Some people, however, find my programs expensive so they continue what they’re trying & end up living with the issues long term. What they don’t realise is that they’re actually spending a LOT more of their time / money & intangible resources on trying new things which are just dressed up variations of the same conventional stuff they have already tried before (I wish I had this marketing genius lol 😂).

Sadly, but truly, they end up back here at some point.

Either way, there’s something profound waiting for you when you join my 5 month program GRAVITY.

And that is an unconventional, but long term solution to what’s holding you back from living & moving painfree everyday…

✅ COMMENT “GRAVITY” for the link to sign up. We start March 31st x

Love you, but even more when you’re painfree & buttery.

04/03/2025

GRAVITY will help you fix the long term issues that you’ve been trying to fix all this time.

✅ COMMENT “GRAVITY” for the link to sign uppppp!

This time you WILL:-

> understand why & where the issues come from - month 1 will take you through function & balance tests that help you identify your muscle dysfunctions / compensations
> fix those imbalances using posture corrective exercise menus suited to YOUR body, goals & assessment (no cookie cutter stuff here) - months 2-5
> address your foot function issues throughout the 5 months
> be guided & empowered in a way that conventional medicine / fitness doesn’t quite offer
> nail your movement fundamentals so that you can transfer these skills over into your fitness, daily & sports life effortlessly & preventatively.

We start 31st March. I want you in the room! Because I know this will change your life.



✅ COMMENT “GRAVITY” for that link.

22/02/2025

There’s something here for everyone. That’s my niche!

The Posture 360 Method is designed to fill a gap that fitness, wellness, pain management & conventional medicine cannot fill.

If they were filling that gap for you, then you’d be painfree, have joints that move like yummy butter AND be making epic progress in all your favourite movement or sports endeavours without injury. You’d also be able to take one look at your clients during a class or private session and know what their imbalances / dysfunctions are…

If you’re still stuck in the cycle of “no pain, no gain” and you want to keep yourself “safe” by paying the same specialist / trainer over & over again for a solution that’s not forthcoming, that’s ok. If you think by paying small money per class or ad hoc appointments for short term relief is helping you, then do that.

But if you’re here to:-

1. Stop f*cking guessing your way to being painfree
2. Start actually learning how to fix the root cause(s)
3. Start investing wisely for your BODY’S FUTURE
4. Nail your fundamentals
5. Start retaining clients AND help them resolve movement / pain limitations in a way that other professionals cannot…

GET YOURSELF INSIDE GRAVITY (you’ll get 2 posture audits over the course of 5 months) and personalised posture menus to help you resolve underlying muscle dysfunctions & compensations.

✅ Comment “GRAVITY” for the link to sign up.

OR

Book your 1:1 Posture Audit with me so we can eliminate the guesswork to start with.

✅ COMMENT “AUDIT” for the link - I only do a handful of these outside my programs, so get in quick!

15/02/2025

Your shoes matter, but your feet matter even more.

Poor foot function translates directly into chronic pain, disease, inflammation, lack of knee & hip function & posture that’s losing its center of GRAVITY.

Whilst shoes alone are not the longterm fix, they’re important and matter A LOT.

BUT, fixing your feet doesn’t mean you start with ONLY your feet. It’s a whole body approach! ;)

Here’s a simple case study showing you the outcome of someone who wears wide toe box shoes ~vs~someone who wears pointy sharp shooters…

The outcomes are clear.

But what’s truly interesting is how each of these people’s feet & corresponding shoe choices contributes to the development of their respective personality traits, body language & energy over time.

Your feet tell the story of a million words. Your posture tells the story of your body language. And together, they are the drivers to your long term health, destiny & wealth.

And that’s why we dedicate a WHOLE month to foot function inside my GRAVITY program - so, what are you waiting for.

✅ COMMENT “Gravity” to sign up today

10/02/2025

I’m not here to bullsh*t you. 🤍

I’m here to lead you to long term results by being a mirror for what you need (to hear, see & receive) when no one else will.

That’s my gift, that’s my genius. 🤓🧐

So, try this 4 STEP TEST to prove that conventional pain management / fitness are NOT designed to help you rehabilitate your muscle dysfunctions or release compensations. They will give you short term relief, but not solve the root cause.

You have GRAVITY to help you do that :)

✅ comment “GAVITY” for the link to sign up to a 5 month journey that will guide you to discovering your body’s path of least resistance by doing simple but specific balance & function tests & posture corrective exercise, with good form.

This is not quick fix. It’s the long term fix that works quickly :)

Love you, even more when you’re painfree & buttery. 🧈🤸

08/02/2025

How did you wake up feeling inside your body this morning?

Soft, supple & least resistance? 🤸

Or cranky, clunky & achy? 🛑🙅‍♀️

If you’re not waking up everyday with a sense of ease inside your body, it’s not because you’re old, doing “too much” or weak. It’s not the yoga, postpartum or the sports you’re playing either.

And don’t be frustrated just because you’re in the cycle of trying everything under sun, but find nothing works longterm.

There’s a simple magic that can happen when you find your body’s center of GRAVITY again. The kind of magic that leaves you feeling warm, fuzzy, happy, buttery & like an energy ball…

The kind of magic that dissolves those aching shoulders & neck after a long day at your desk or the never ending back ache you get after working out or playing with the kids.

You’ll find this magic inside my 5 month posture therapy program “GRAVITY”.

In 5 months you’ll start to
1. Uncover the root cause(s) of your body’s limitations
2. Fix them using simple but specific posture corrective exercise
3. Learn to nail form & fundamentals in order to keep your body painfree, mobile & on the path of least resistance well into your future years.

✅ comment “GRAVITY” for the link to sign up for the just £360 p/m.

07/10/2024

The MVP in your life is…

YOUR PAIN FREE AND SUPPLE BODY 🤍🤸

So many of us have tension in our back & neck from sitting, standing, working at our desks, working out or being a superhero mum!

And you’ve tried everything to fix it - massage, accupuncture, more yoga and stretching. But you know it’s not working…

I see you 👀 and I’ve got you.

For your MVP, I’ve created at EPIC neck & back bundle.

You’ll get a series of posture routines to help you iron out the kinks & bring your MVP back to life!

> no fussy equipment
> short & simple DIY posture routines
> lifetime access for one time purchase
> safe for ALL levels & types of injury / diagnosis
> can be used as a warm up / warm down after work out or playing sport

AND IT’S AN INSANELY GOOD DEAL (obvio!)…

Dropping soon, stay tuned! 🤍🎀

21/09/2024

The best part about my 2.5 weeks as a first time mum is that I have no pain.

I’m healing from an episiotomy which was painful AF. And restrictive.

But I’m talking about the back pain, neck strain, wrist issues & tight hips I was told by most people would be “part & parcel” of giving birth.

I just want to be clear, PAIN IS NOT NORMAL. Before birth, after birth or otherwise. And I’m not in pain because I dedicate 30 minutes daily (if not more!) to posture work. Every posture routine is driven by breath & nervous system work too which is the real hidden magic behind it all.

If you’re in pain, there’s a root cause & good reason. All you have to do is find it & fix it. And, when you do, you‘ll kick its b*tt forever!

✅ comment “BOJ” for the link to buy my amazing 4 programs for price of 1 offer.

You’ll get:-
> Body like Butter (signature 2 week program)
> Grounded (foot, ankle & legs)
> Happy Hips
> Smooth Shoulders

All for just £222! WHAAAAAT!

Let’s go - offer ends soon!

20/09/2024