Blench Nutrition

17/11/2025

A Better You Begins Here 🥗
We guide you where your health belongs - in balance.

Book your nutrition consultation today.

Discover your personalized path to wellness.

Blench Nutrition | path to wellness

14/11/2025

You’re not buying honey.
You’re buying peace of mind every time you choose a natural sweetener that loves your body back.

You’re buying energy that lasts, without the spikes, the crashes, or the guilt.

You’re buying a stronger immune system—the kind that lets you show up fully for your work, your family, and your purpose.

You’re buying a soothing remedy for sore throats, bloating, and low energy… a remedy passed down through nature, not chemicals.

You’re buying glowing skin, because pure, unheated honey nourishes you from the inside out.

You’re buying wellness you can trust, straight from Kenyan beekeepers and delivered with Blench Nutrition’s promise of purity.

You’re not buying a jar.
You’re buying a path to wellness—one spoon at a time.

06/11/2025

Get your iron from:
🥩red meat
🐠fish
🥜nuts
🌱seeds

31/10/2025

Granola Goodness

Crunch into wellness.

High in fiber, naturally sweet, and perfect for breakfast or snack time.

Start your mornings the Blench way.

Blench Nutrition | Path to wellness

30/10/2025

Wellness Is a Journey🛣️

Small steps. Big results.

You don’t need to do everything.
Just start.
Let us walk with you - one healthy step at a time.

Blench Nutrition | Path to wellness
0725067335

29/10/2025

Honey That Heals💯

Nature’s sweetness. Nothing added, nothing hidden.

Our 100% raw honey is pure, ethical, and healing - the perfect daily spoon for your Path to Wellness.

Blench Nutrition | Path to wellness
0725067335 to order

28/10/2025

28/10/2025

The Power of Real Food 🍜

Food isn’t just fuel - it’s medicine in motion.

✨Start this week with food that heals
✨Choose whole, natural and organic
✨Start small, stay consistent

Blench Nutrition | Path to wellness
0725067335

27/10/2025

🌿✨ Your Gut Deserves a Little Sparkle! ✨🌿
You don’t drink Kombucha because it’s trendy. You drink it because you love how it makes you feel.

That light, refreshed feeling after a meal.
That calm, happy gut that finally stopped fighting back.
That radiant skin glow that comes from the inside out. 🌸

Kombucha isn’t just a drink — it’s your gut’s new best friend.
It balances, detoxes, and reawakens your body’s natural energy without the sugar crash. 💫

So next time you sip that fizzy, tangy goodness, remember — you’re not just drinking tea.
You’re giving your body the care it’s been craving. 💚

Blench Nutrition | Path to Wellness

500ml 249
0725067335 to order

24/10/2025

Water is your body's WiFi -without it, nothing connects 👌

21/10/2025

🥒 Why You’ll Fall in Love with Courgette (Zucchini)

👌Keeps You Light & Energetic
Say goodbye to the “I’ve-swallowed-a-brick” feeling. Courgette keeps your tummy light and your mood even lighter.

👌Helps You Stay Slim Without Starving
Courgette is that loyal friend who makes you look good without asking for much in return — low calories, high satisfaction!

👌Gives You That Skin Glow Without Filters
Who needs expensive serums when courgette’s vitamins can make your skin say, “I woke up like this”? ✨

👌Smooth Operator for Your Gut
Courgette keeps things… moving. Let’s just say it’s your natural “digestive WiFi” — always connected and working smoothly. 💨

👌Hydrates Like a Spa Day
With over 90% water, it’s like sipping a green smoothie disguised as a veggie. Hydration on autopilot!

👌Loves Your Heart More Than Your Ex Did
Packed with potassium and magnesium — the kind of relationship that actually lowers your blood pressure instead of raising it. ❤️

👌Goes With Everything (Even Your Mood)
Fry it, bake it, spiral it, or sneak it into muffins — courgette fits in everywhere, unlike that one cousin at family gatherings. 😅

💚 In short: Courgette isn’t just a vegetable — it’s your comedy, beauty hack and wellness coach all in one bite!

Follow Blench Nutrition for more 😍
It's your only path to wellness

20/10/2025

🇰🇪 Happy Mashujaa Day from Blench Nutrition! 🇰🇪

Today, we celebrate the courage and strength of our heroes — those who paved the way for a better tomorrow, and those who choose wellness, purpose, and growth every day. 🌿💪

At Blench Nutrition, we believe that true heroism begins with taking charge of your health and choosing the Path to Wellness. 🩵

Here’s to all our everyday heroes — our clients, partners, and supporters — who inspire healthy living and positive change.
Happy Mashujaa Day!