Dr. Robert

Dr. Robert Dr. Robert shares psychology insights and mental wellness tips to inspire growth and healing. Join the journey.

Watu wako na pesa
09/03/2026

Watu wako na pesa

Breaking!!!Former Harambee Stars head coach Engin Firat has sadly passed away after suffering a heart attack.He was en r...
09/03/2026

Breaking!!!

Former Harambee Stars head coach Engin Firat has sadly passed away after suffering a heart attack.

He was en route to Adana, Turkey, just hours after departing Beirut.

Who's death hit you hard?
09/03/2026

Who's death hit you hard?

Good morning
08/03/2026

Good morning

Nairobi was largely an impenetrable swamp covered with a thick vegetation of papyrus. As the township expanded the bigg...
07/03/2026

Nairobi was largely an impenetrable swamp covered with a thick vegetation of papyrus. As the township expanded the biggest headache was how to construct roads in this new soggy British outpost.

Constructing roads such as Kirinyaga Rd and Muranga Rd presented the biggest challenge because that part of the town was extremely soggy and inaccessible. Engineers had to use a makeshift boat made out of papyrus reeds to reach the site.

For example When they began constructing Muranga road right from Globe roundabout in 1905, they discovered that the waterbed was so high with very clear water. They had to keep digging through nearly 20 feets of water to reach the rocks below.

Having reached the bedrocks, they used stone bottoming and soil embankments to construct the road. This was to prevent the water below from seeping onto the road. Over the deeper parts of the river , near today's Globe flyover, a steel girder bridge was built to support the road.

However these attempts to suppress mother nature backfired on April 22, 1922, during the rainy season. The water pressure below burst the surface throwing a huge part of Muranga rd and the bridge in the air.

An engineer in the Public Works Department blamed the destruction on shockwaves which loosened the obstacles that kept in place huge volumes of water below the surface for so many years.

Today, the area that was once an untamed swampy wilderness, is a vibrant city with land going for millions and even billions. However it still remains vulnerable to the effect of its geographical location, which the authorities have failed to mitigate through proper flood risk management strategies.

Netherlands was able to transform coastal areas into habitable, arable, and agricultural land. The Nairobi county government and the national government can also do something to prevent ferocious floods.

Mbona hizi Sonford huwa hazikubali Mpesa payments they only do cash and it’s in 2026 not 2001? I have never understood t...
06/03/2026

Mbona hizi Sonford huwa hazikubali Mpesa payments they only do cash and it’s in 2026 not 2001? I have never understood them.

That waiting area in parliament when you to see your Member of Parliament at Bunge Towers. A mean-looking heavily built ...
05/03/2026

That waiting area in parliament when you to see your Member of Parliament at Bunge Towers. A mean-looking heavily built police officer manning the main entrance gives you no time to explain what has brought you there, before you open your mouth, he points at the waiting bay and instruct you to go make a call using a landline in the waiting bay. The landline in question is so old and doesn’t work. Makes you wonder how it got its way here in this new facility.

04/03/2026

Ngojea kwanza ajilipie fare yake ndo uanze kumsalimia🤣🤣

Her husband told her to pack everything that belongs to her and leave. The husband is now homeless
04/03/2026

Her husband told her to pack everything that belongs to her and leave. The husband is now homeless

02/03/2026

Hii ni wimbo gani😂

When Raila Odinga died four months ago, his face was everywhere. Every platform carried his photo. Everyone had somethin...
01/03/2026

When Raila Odinga died four months ago, his face was everywhere. Every platform carried his photo. Everyone had something to say. The timelines were heavy with grief. For a whole week, it felt as though the whole country paused.

But now 4 months later, the noise has faded. His name is no longer on people’s lips. His image has been swept aside like dust in harmattan wind. Life has continued, as it always does. Only his family still sits with the real weight of it. Only they feel the ache that does not trend and does not expire.

Are we meant to mourn forever? But there is something sobering about how quickly the world moves on when a person dies. It reminds you that applause is brief, attention is fleeting, and the crowd does not stay long.

So laugh while your lungs are strong enough to carry it. Cry when you must. Love deeply and allow yourself to be loved in return. Travel if you can. Eat good food. Sit with friends and merry. Forgive quickly. Carry no hatred in your chest; it is too heavy for such a short journey.

Do that thing you have been postponing. Stop telling yourself “one day.” Help someone. Share what you have. Give, even if it is small.

All we truly have is now. The present hour. Make every second, minute, and hour count. Live your best life.

Limuru 🇰🇪
01/03/2026

Limuru 🇰🇪

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