04/07/2024
It was an engaging conversation in this EQ Lunch n' Learn. Key takeaways include the importance of men accepting that they don't have to conform to traditional Alpha male stereotypes, encouraging them to embrace their emotions despite societal expectations. The discussion highlighted the significance of fathers speaking up and seeking professional support to navigate fatherhood effectively. Additionally, focusing on self-care for mental well-being was emphasized, along with being mindful of coping mechanisms that fathers may default to. Watch the conversation for valuable insights and share your feedback. Thanks PTS Africa | The Emotional Intelligence Company and Mucha Mlingo ♦️Emotional Intelligence Coach♦️ for allowing me to host this conversation.
EQ Lunch 'n' Learn | Episode 35 | Navigating Fatherhood