Harakaty

Harakaty We are movement specialists. We use movement to address pain and mobility issues. Movement. Impact. Sustainability. Movement is the essence of our everyday lives.

When you purchase a movement program, we provide a program to a woman from a low-income community free-of-charge. Our mission is to create sustainable communities through movement. It fuels our bodies, energizes our minds, and connects us to the world around us. Any disruption to our ability to move is an impediment to our quality of life. At Harakaty, we understand the profound impact that movement can have on physical and mental health. Our programs have been designed to alleviate your pain, improve your mobility, increase your strength, and release your cognitive trauma using a combination of specialized movement techniques.

When the nervous system moves better, the whole body moves better! 💪🏽
09/12/2025

When the nervous system moves better, the whole body moves better! 💪🏽

Living with chronic pain is debilitating. Dependence on painkillers, anti-inflammatory medications, supplements, and hor...
08/12/2025

Living with chronic pain is debilitating. Dependence on painkillers, anti-inflammatory medications, supplements, and hormonal therapies negatively impact physical and mental health. Functional movements that are specifically curated for relieving pain, improving mobility, and reducing inflammation provide a natural alternative to medical interventions.

Come and try Nia- our functional movement class that blends fitness, freedom and fun. 💃Move smarter, feel stronger and e...
06/12/2025

Come and try Nia- our functional movement class that blends fitness, freedom and fun. 💃
Move smarter, feel stronger and experience what pain-free living really feels like.

Book your spot today and let’s move with purpose. Limited spots available.

Sign up: 📞 0759688679

Functional hypertrophy focuses on building muscle in a way that enhances your daily movements. It focuses on multiplanar...
05/12/2025

Functional hypertrophy focuses on building muscle in a way that enhances your daily movements. It focuses on multiplanar movement patterns as opposed to isolated ones. It blends strength and muscle-building training so the muscle you gain supports better mobility, power, endurance and everyday functional tasks. It helps reduce pain by stabilizing joints, correcting muscle imbalances and distributing load effectively.

Build muscles sustainably💪🏽

Sciatic pain isn’t a disease - it’s a condition, and a very common one, especially among women. It’s often triggered by ...
04/12/2025

Sciatic pain isn’t a disease - it’s a condition, and a very common one, especially among women. It’s often triggered by different imbalances or issues in the body. But the good news is that most cases can be managed without medication or surgery. Through functional movement, you can ease tension around the sciatic nerve, reduce inflammation and support your body’s natural recovery - from the lower back all the way down the leg.

Why should women sync their exercises with their cycle? Because your energy, hormones, mood and recovery all shift throu...
02/12/2025

Why should women sync their exercises with their cycle? Because your energy, hormones, mood and recovery all shift throughout the month. When you match your movement to these phases, your body responds with less pain, better mobility, more consistent progress, fewer injuries and greater emotional balance.
It’s all about listening to your body and moving in harmony with it.

Functional movement trains your body to move the way it’s built to- using muscles, joints and alignment that support eve...
29/11/2025

Functional movement trains your body to move the way it’s built to- using muscles, joints and alignment that support everyday actions. A sustainable solution to improve mobility and live a pain free life!

Start your journey now! Your body will thank you later 🙂

📞 0759698679
📧 info@harakaty.com

Our women’s functional mobility class involves low intensity movements movements, stretching and conditioning, and breat...
27/11/2025

Our women’s functional mobility class involves low intensity movements movements, stretching and conditioning, and breathwork to enhance full body (including pelvic floor) strength, boost hip and joint mobility, improve core stability, increase range of motion, support hormonal balance and reduce pain and inflammation.

Sign up now!

📅 Every Saturday | ⏰ 10:30-11:30am
📍 Astrol Petrol Station, Red Hill Road, 2nd Floor
💵 Kshs. 2,000 only

Intermittent Fasting- is it right for you?
27/11/2025

Intermittent Fasting- is it right for you?

Address

4 Paddlers Row
Nairobi
19702

Telephone

+254759688679

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