Francis Thandi-Nutritional Consultant

Francis Thandi-Nutritional Consultant Health &Wellness,
Personal Development,
Team Building. life couch

23/11/2025
✨ Foods That Help You Stay Young — Naturally!🥬 SpinachPacked with vitamins A and C, plus powerful antioxidants that prot...
23/11/2025

✨ Foods That Help You Stay Young — Naturally!
🥬 Spinach
Packed with vitamins A and C, plus powerful antioxidants that protect your skin and boost cellular energy.
🥜 Nuts
Rich in healthy fats and vitamin E — the perfect combo for youthful skin and a sharp, energized mind.
🫐 Blueberries
Tiny but mighty! These super-fruits fight oxidative stress and support cell repair.
🥦 Broccoli
Loaded with fiber, antioxidants, and sulforaphane — a key compound that supports detox and slows aging.
🍠 Sweet Potatoes
High in beta-carotene, they nourish your skin from within and support a strong immune system.
🥥 Coconut
Provides deep cellular hydration and healthy fats that keep your skin supple and glowing.
🍎 Pomegranate
One of the most powerful anti-aging foods — supports heart health and skin regeneration.
🥭 Papaya
Rich in natural enzymes and vitamins that boost digestion, immunity, and skin brightness.
🥑 Avocado
Healthy monounsaturated fats + vitamins = glowing skin, reduced inflammation, and steady energy.
✨ Add these to your daily meals and let nature help you stay youthful from the inside out!

Stop Buying Avocados: Learn the Simple Method to Grow Them in Pots at Home... 💬👀
23/11/2025

Stop Buying Avocados: Learn the Simple Method to Grow Them in Pots at Home... 💬👀

The expression "A man without money is a man without a voice" serves as a stark reminder of the role that financial stab...
23/11/2025

The expression "A man without money is a man without a voice" serves as a stark reminder of the role that financial stability plays in our ability to assert ourselves and influence others. Money, while not the ultimate measure of a person's worth, often acts as a medium through which one’s ideas, talents, and wisdom can be recognised and respected.

Real-Life Situations

Imagine a scenario involving two colleagues at work, Aaron and David. Aaron is an excellent strategist who consistently generates innovative ideas that could enhance the company’s operations. David, on the other hand, is less experienced and has only a few good ideas. However, David is financially secure and has the ability to invest in the professional development and networking opportunities that can amplify his voice in the workplace.

When both men present their ideas during meetings, David receives more attention. He’s invited for coffee chats with higher-ups and is often included in leadership discussions because of his financial standing and the status it brings. Aaron, despite his wisdom and potential, feels sidelined when his ideas are overlooked.

This scenario illustrates how financial resources can elevate one’s platform. Without a tangible backing, like financial autonomy, even the wisest individuals can find their voices muted.

Another example can be drawn from a family setting. Take the story of Michael, someone who once enjoyed some financial success but faced hard times due to unforeseen circumstances. As the breadwinner, Michael had always been the voice of reason in his family. But once he lost his job and his financial stability, the dynamics changed. His spouse and children, while still loving him, began to look at external solutions and paid more attention to other family members who were more financially capable. The respect and reliance on his wisdom dwindled, showcasing how the absence of money often translates to a diminished influence.

The Urgency for Change

In light of such situations, the message is clear: if you want to be heard, take charge of your financial destiny. Each morning, as you rise, remind yourself of the power that comes from financial independence. Embrace a relentless work ethic. Strive for progress in your skills, seek better job opportunities, explore entrepreneurial ventures, and make wise financial decisions.

Every small improvement in your personal finances can serve as a stepping stone toward gaining not just respect but also freedom. The ability to make choices, impact others, and lead by example often accompanies financial stability.

Inspirational Conclusion

Now, let’s wrap this up with a motivational perspective. Life can be tough, and the world often feels too wrapped up in materialism. But remember this: **You are not defined by your financial situation; you are shaped by your actions and determination**. "Get up every single day and work like a savage" is not merely a call to hustle; it’s about fostering a mindset that embraces resilience and determination.

The challenges faced in building your financial foundation can be a powerful teacher. Use them as fuel for your fire. Each setback is an opportunity to learn, adapt, and evolve. Think of every challenge as a stepping stone toward a brighter future.

So, live with purpose, keep your eyes on your goals, and let the world hear your voice loud and clear. When you cultivate your financial self-sufficiency, you’re not just enhancing your own life—you’re also positioning yourself to uplift those around you, becoming a beacon of hope and inspiration. Build your empire, and one day, you’ll look back and see that the hard work paid off. Remember, your wisdom is valuable, and it deserves to be heard. Keep pushing forward!

New beginnings New Page
07/11/2025

New beginnings New Page

02/09/2025

Don’t Make These Mistakes as a Public Speaker...

Public speaking is a skill, but one wrong move on stage can destroy your impact.

Here are 10 mistakes every speaker must avoid, if you want to stand out and be remembered:

1️⃣ Lack of Preparation: Winging it is the fastest way to fail. Preparation gives you authority.

2️⃣ Overloading with Information: Don’t confuse your audience. Simplicity sticks better than complexity.

3️⃣ Speaking Too Fast or Too Slow: Pace is power. A rushed speech loses clarity, a sluggish one loses attention.

4️⃣ Ignoring the Audience: Public speaking is not about you, it’s about them. Engage, connect, interact.

5️⃣ Poor Body Language: Your words matter, but so does your posture, gestures, and eye contact.

6️⃣ No Clear Structure: A speech without direction is like a car without a driver. Organize your points.

7️⃣ Overusing Filler Words: “Um, uh, you know…” weaken your presence. Train to reduce them.

8️⃣ Failing to Manage Time: Respect the clock. A good speech ends before the audience wishes it would.

9️⃣ Reading Word-for-Word: Notes can guide you, but reading kills authenticity. Speak, don’t recite.

🔟 Weak Opening & Closing: Start with fire, end with impact. The first and last words are what people remember most.

Great speakers aren’t those who never make mistakes, they are those who learn and avoid them.

Master these, and every stage

KEEP BELIEVING KEEP SHOWING UP.KEEP MOVING ON ..At 9, she was abused.At 14, she gave birth to a child who sadly passed a...
29/08/2025

KEEP BELIEVING KEEP SHOWING UP.KEEP MOVING ON ..

At 9, she was abused.
At 14, she gave birth to a child who sadly passed away shortly after.
At 19, she was fired from her first TV job — told she “wasn’t fit for television.”

At 22, she faced constant rejection and criticism.

At 23, she hit rock bottom and nearly gave up on broadcasting.

But she leaned into the one thing she did better than anyone else: Connecting with people.

At 32, she launched The Oprah Winfrey Show.

By 35, it was the #1 talk show in America.

At 41, she won an Academy Award nomination for her role in The Color Purple.

At 49, she became the first Black woman billionaire in history.

Today, Oprah is worth over $2.5 billion and is one of the most influential women on earth.

The lesson?
Your past doesn’t define you.
Your pain can become your power.
Keep showing up. Keep building. Keep believing.

7 herbs that can grow in water, making them perfect for indoor or small-space gardening… See more👀👇
02/07/2025

7 herbs that can grow in water, making them perfect for indoor or small-space gardening… See more👀👇

A patient cured is a customer lost 😡😡
02/07/2025

A patient cured is a customer lost 😡😡

LEADERSHIP LESSONS INSPIRED BY THE IMAGE OF A LION IN DECLINE1. People Remember the Bad More Than the Good.In leadership...
07/06/2025

LEADERSHIP LESSONS INSPIRED BY THE IMAGE OF A LION IN DECLINE

1. People Remember the Bad More Than the Good.
In leadership, you can do a thousand good things, but one misstep can overshadow them all. It's human nature to focus on the negative, so be intentional with your actions and decisions. Build a legacy on consistent integrity, not occasional brilliance.

2. Don’t Tear Others Down While You’re on Top.
Power is not a license to oppress—it’s a responsibility to uplift. If you use your influence to harm or suppress others, it will taint your legacy when you're no longer in power. Protect your reputation by leading with humility, fairness, and respect. Leadership that tramples others leaves behind a trail of resentment and isolation.

3. Build Your Team on Integrity, Not Fear.
No matter how powerful your position or how talented your team is, if your leadership is rooted in manipulation or fear, your support will vanish when you're no longer strong. Even the mighty lion, king of the jungle, is abandoned by his pride when he grows old. True loyalty is earned through trust, kindness, and ethical leadership. Build your team on values that endure beyond your reign.

4. Strength and Status Are Temporary—Use Them Wisely.
Leadership is a season. Strength fades. Positions change. Use your time in power to invest in what lasts: your health, your family, your children, your growth, and your future. Don’t be blinded by temporary titles or applause. Prepare for the day when the lights go off and the crowd disperses. Lead today with tomorrow in mind.

5. Today’s Power Must Secure Tomorrow’s Peace.
Every decision you make while in power echoes into your future. Use your authority to sow seeds of peace, respect, and goodwill. Lions feast when they are strong, but many end their lives in loneliness and misery because they ruled with cruelty, not wisdom. Power is fleeting. Fame fades. Titles expire. But character endures. Lead in a way that your future self will thank you for.

Let your Faith
28/05/2025

Let your Faith

26/12/2024

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NUTRITIONAL CONSULTANT

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