23/09/2025
🚨 Hypertension (High Blood Pressure) – The Silent Killer 🚨
Did you know? Most people with high blood pressure don’t feel sick at all… until it’s too late. That’s why it’s called the silent killer!
💢 When your blood pressure stays above 140/90 mmHg, your heart, kidneys, eyes, and brain are working under dangerous strain.
Over time, this can lead to:
❤️ Heart attack
🧠 Stroke
👀 Vision loss
🩺 Kidney failure
The scary part? You may feel normal while the damage is happening silently inside your body.
But here’s the good news: Hypertension is preventable and manageable! ✅
🌱 Simple lifestyle steps to protect yourself:
🍎 Eat more fruits, veggies & whole foods – cut down on salt & processed foods
🏃♂️ Move your body – at least 30 mins of exercise daily
⚖️ Maintain a healthy weight
❌ Say NO to smoking & cut back on alcohol
🧘 Manage stress – rest, relax, breathe
📏 Check your blood pressure regularly
👉 Your health is your greatest wealth. Don’t wait for symptoms—take action today and live stronger, healthier, and longer.