Rafiki Counselling Services

14/12/2021

Loss and grief is something most of us face, especially recently with the Covid-19 pandemic. When loss is not grieved, it affects psychological,emotional,physical and social health. Professional counseling helps to deal and cope with loss and aids in grieving.

For loss and grief counseling visit our offices in Section 58 Nakuru or contact us at 0746257929.

13/12/2021

Alcohol and drug abuse is one of the escape people use to cope with tough situations. This however does not solve but only adds problems and a longer time to heal. There is hope and healing from addiction, through therapy and rehabilitation.

Rafiki Counseling Services offers addiction therapy and rehabilitation. To schedule an appointment contact us on 0746257929 or visit our offices in Section 58,Nakuru Kenya.

08/12/2021

There have been several cases of murder-su***des in our country lately. These could be caused by the need of psychological help.

We at Rafiki Counseling Services offer in-person and online services. To schedule an appointment contact us at 0746257929 or visit our offices in Section 58, Nakuru Kenya.
***de

06/12/2021

Depression, anxiety, bad habits/addictions, grief, family issues or a tragic past experience prevents us from living a joyful and fulfilling life. We are Rafiki Counselling are dedicated to help you overcome this obstacle and be able to live a free and productive life with the help of our licensed, trained and experienced counselors. 💙

To schedule your appointment the first and most important step
Contact us at 0746257929
We are located in section 58, Nakuru Kenya.
WELCOME!!

03/12/2021

In the past two months there have been over 30 schools that have been burnt . This high rate of arson has brought great concern to parents , teachers and the country at large, asking the government to intervene. As parents and a society we also need to do something to help our children make better decisions in hard situations.

Professional counseling therapy is one of the way we can do this. These are the reasons and benefits:
1)Aids social and emotional intelligence which help in interpreting and expressing emotions correctly.
2)Helps in improving self-esteem and self-worth- some of the behavior teenagers have is a call for attention, counseling can help identify and deal with that deep rooted desire.
3)Accountability-it is alternative way to keep teenagers accountable. Rather than feeling victimized for their behaviours, a counsellor will give them the space to explore why this is happening, and how to move forward.
4)training in the art to delayed gratification where one can control the ego and able to see the bigger picture of things.
5)Puberty is like a glowing light that attracts every single feeling, emotion, experience and temptation into your child’s life. Your young person needs support in this time. Depression and anxiety are often seen in young adults, and self-medicating practices or self-injury are all too common. Wherever your teen is at, seeing a counsellor can help them care for their mental health

Here at Rafiki Counseling Services we have trained and experienced counselors who are able to help in this journey of self actualization in teenagers.

we are located in section 58, Nakuru and also offer online counseling
Contact us at 0746257929

01/12/2021

World AIDS Day- “End inequalities.

This year's theme is End inequalities. End AIDS. End pandemics.Each year since 1988, organizations and individuals set apart this day to bring awareness and attention to the HIV epidemic.

Since there is no cure for HIV&AIDS, One of the main ways to help prevent the spread, improve self care and acceptance and avoid stigma is through

We at Rafiki Counseling Services offer psychological counseling to people living with HIV&AIDS and for those who live with people with the it.

contact us at 0746257929.

08/11/2021

https://us02web.zoom.us/j/89544928169?pwd=Yi9jSnlDN254ajg4SDd2MnBaN09nQT09

Join us on Saturday as we talk more about handling bitterness.

Welcome!!

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26/10/2021

Benefits of Counseling

1)helps improved communication and interpersonal skills.
2)helps in developing greater self-acceptance and self-esteem.
3)gives skills and ability to change self-defeating behaviors/habits.
4) develop skills of how to better express and manage emotions of; anger,bitterness,grief,happiness,pleasure etc
5) relief from depression, anxiety or other mental health conditions.
6) helps with dealing with past traumas

We all need help to deal with life and be the people we were created and purposed to be.

For help and to speak to at a counselor at an affordable price: Contact 0746257929

22/10/2021

Hello Rafiki,

On our previous Single mom's zoom meeting we learned and discussed more about bitterness and how to handle bitter.

Bitterness can really affect our own mental health and that of our children and learning how to identify and handle it is very crucial for a health life.

Next session we will continue to learn from this series about bitterness.

Which will be on the 13th of Nov 2021

For more information and/or to talk to one of our counselors call: 0746257929

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15/10/2021

Psychoneuroimmunology.(PNI)- Positive emotions enhance and strengthen our immune system while negative emotion weakens it.

One of the best ways of dealing with negative emotions is seeing/talking to a counselor to help you deal with the root causes.

Rafiki counseling services is here for you!! contact us at 0746257929.

08/10/2021

Five Characteristics of a Fully Functioning Person:

1. Open to experience: both positive and negative emotions accepted. Negative feelings are not denied, but worked through (rather than resorting to ego defense mechanisms).
2. Existential living: in touch with different experiences as they occur in life, avoiding prejudging and preconceptions. Being able to live and fully appreciate the present, not always looking back to the past or forward to the future (i.e., living for the moment).
3. Trust feelings: feeling, instincts, and gut-reactions are paid attention to and trusted. People’s own decisions are the right ones, and we should trust ourselves to make the right choices.
4. Creativity: creative thinking and risk-taking are features of a person’s life. A person does not play safe all the time. This involves the ability to adjust and change and seek new experiences.
5. Fulfilled life: a person is happy and satisfied with life, and always looking for new challenges and experiences.