Chyna Te’Aira

30/11/2025

29/11/2025

I tried Gravity Stretching today and my body needed this.
It’s a full-body assisted stretch that supports your joints, your fascia, and your nervous system in ways you can actually feel.

After one session, I felt more open, more grounded, and way more aware of how my body was moving.
The stretches helped release tension, improve mobility, and create this deep sense of ease in my system the kind you don’t get from stretching on your own.

The team guided me through everything with so much care and intention, making the whole experience feel safe, supportive, and somatically aligned.

If you’ve been feeling tight, stressed, or just want your body to move and feel better, I highly recommend trying Gravity Stretching.

Your body will thank you for real.

Thank you team for having me today.

25/11/2025

I was telling my brother last night that dragonflies visit me often, so I finally looked up the symbolism… and it makes so much sense for this season. Dragonflies are all about quiet transformation moving from deep emotional waters into clarity, lightness, and truth. They teach you to see beyond illusion, to stop bracing for the worst, and to let your mind imagine joy again. And in so many cultures, they’re also messengers of protection and guidance. It feels like a reminder that I’m evolving, I’m supported, and I’m stepping into a softer, freer version of myself. 🫶🏾✨

23/11/2025

Come with me to one of my favorite spas here in Bali!

Massages out here just hit different slow, intentional, and a full reset for your whole nervous system. And the best part? They’re incredibly affordable. You can get a full-body massage, yoni steam, sauna session and more for a fraction of what it costs in the States. Bali really spoils you when it comes to wellness.

If you’re ever planning a trip, just know massages here are one of the biggest gifts they’re deeply healing, slow, and you will get your entire lifeeee literally a non - negotiable!

20/11/2025

✨ New Moon Reminder:

This is your season to choose you.
To dream bigger, stand taller, and stop shrinking for spaces that were never meant to hold your full brilliance.
Plant the seeds. Believe in yourself.
Everything shifts when you do. 🌑✨

19/11/2025

Date yo self, friend.
One of my goals this season is to take myself out once a week. Ive been slacking but we will be returning. I’ve been in Bali almost four years and somehow there are still so many places I haven’t tried true foodie behavior 😂

So here’s a little peek into my solo date night at one of my faves, Your girl went IN. Three appetizers, a main, dessert and wine. Listen… I was in my luteal phase so big mama was HUNGRY 😂😂

Learning to spoil myself the way I deserve.
Stay tuned for my next date night 🥂✨

18/11/2025

Lately I’ve been playing Stand by Donnie McClurkin every single day.
Because I’ve been realizing something about myself…
one of my patterns is that whenever something happens good or bad my mind immediately jumps to what’s next?
Not in an anxious way, but in that ‘okay, what do I need to do now?’ way.

A few weeks ago, I got a reading that said I had blocked energy.
And I’m sitting there like… blocked?
How? I’ve been open.
I’ve been meditating, cleansing, journaling, cutting cords, grounding, releasing all the things.
So I’m asking, what else do I need to do?

And the message I got was simple:
Stand.
There is nothing else for you to do.
Just stand.

Be okay with the silence.
Be okay with the space between what you’ve been praying for and the moment it actually arrives.
Everything you’re calling in isn’t meant to show up immediately.
Some clarity comes slow.
Some blessings need time.

And I want to remind somebody else of this too:
You can do yoga, meditate, go to the gym, do qigong, journal, sage, cleanse, pray and it still might not shift overnight.
That doesn’t mean you’re doing something wrong.
Those things are hygiene.
They help you stay calm, grounded, and centered while life unfolds.

But sometimes the healing is in the stillness.
Sometimes the answer is to just… stand.
Standing is okay.
Standing is sacred.
Standing is healing.

10/07/2023

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www.preservingpeace.org