Lenah thefitphysio

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A physical Therapist whose passionate about fitness and physical health.This passion translates in her workmanship with all her clients speaking very highly of her .Her programs are simple and effective .

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06/01/2026

💙💙💙🩶🩶🩶🩶🩶






❤️💞❤️

06/01/2026

Sometimes an obese body reflects how much life has been happening to you, and it’s not shame. It’s a sign you deserve more care, structure, and support.

Good morning     Day 6/30 of the new year and the health & wellness goals are no longer just written as the work has sta...
06/01/2026

Good morning

Day 6/30 of the new year and the health & wellness goals are no longer just written as the work has started.

And if you haven’t started yet, it’s still not too late to start.

This is your sign.

I also know some of you are shy to start 😅

Shy to even carry your warm water with lemons.

Shy to try OMAD because you know people will start asking questions,
looking at you funny, or telling you “wewe umekuwa aje?”

Shy to even go home with bought sport shoes and gym wear because your kids and partner will be the 1st to say

"tunajua hutazitumia"

Just know : some friends,colleagues and family will never get it.

They won’t understand:
• the 5 a.m. alarm

• the early run while the city is still asleep

• choosing the gym over a night out

• making time to cook your own meals and changing the family menu.

• investing time, money and energy into your health

And that’s okay.

This journey doesn’t need permission.

It needs commitment.

Keep going 💪🏽

You are not better than them you just ply a different game. But kusema ukweli you are better then them .Anyway.....

Different rules.

Different priorities

My major request is that when their jokes, side comments or doubt start chipping at your focus-PROTECT IT .Tunaelewana?

You don’t have to cut anyone off or explain yourself.*cut * if need be.

You don’t owe access to your ambition.

I want you to set boundaries and defend your path viciously.

This 2026 respect your time energy and life enough to say :"This is mine " and remember support isn’t guaranteed & understanding isn’t owed .

Some people are comfortable with the version of you they already know and growing into who you’re meant to be will disappoint those who liked you unfulfilled.

Keep moving

Keep growing

Keep your standards high and your circle small but honest.

Your life isn’t a group decision.You know how your shoe fits and for now they are pressing.

PERSONAL ONLINE TRAINING SERVICES FOR JANUARY SLOTS ARE NOW AVAILABLE.

0110146114 to book a slot.




Kuwa holiday na wewe ni fitness influencer ama trainer ni kazi. Ni kilio , Ni suffering.Nilikuwa naamka kuchelewa, napat...
05/01/2026

Kuwa holiday na wewe ni fitness influencer ama trainer ni kazi. Ni kilio , Ni suffering.

Nilikuwa naamka kuchelewa, napata nimeambiwa:
“Tulidhani uko gym. Yaani umelala mpaka saa hii?”

Na mimi bado sijawaambia walikuwa wanangoja niwaamshe twende tennis, gym na golf. Nikilala wanalala fofofo.

Kidogo kidogo naona watu wanapita kwa mocktails na fresh juices .

Nikiuliza nini inaendelea, naambiwa:
“Wewe si hukunywangi hii.”

Ya mwisho kabisa nikaambiwa:
“Kwani watu wa gym mnakula pancake kumi kwa buffet?”

Bado sijarecover.

Hata kamba yangu sijui iko wapi na venye nilibeba na bidii 😂 Nimeshuka ndege na holiday calories k**a tu wengine wetu hapahapa.

Swali tu moja 🤣si mtu wa gym ni binadamu pia ama? 😅






05/01/2026

🤣🤣🤣🤣

We sal savaiv.




When my sister A Gal Toto  said that there was no way wr were going to skip the  Royal Livingstone train ride i was caug...
05/01/2026

When my sister A Gal Toto said that there was no way wr were going to skip the Royal Livingstone train ride i was caught offguard and shocked .

Plans zetu zilikuwa zinasambaratika and at some point sikuelewa what the fuss was all about untill i exprerienced it and was in that Train as a full sponsored sister by her .

Ubarikiwe sana dada yangu.

Ever ridden a luxury train across Victoria Falls while feasting on a seven-course meal fit for royalty na saa hiyo huna hata ndururu? Now i can comfortably say Yes.

As i sat there being served like a queen , i realised eish wakoloni wanajipenda sana. We AFRICANS SHOULD GET TO THIS POINT.

Here’s our unforgettable night on the Royal Livingstone Express. Its unforgettable because somethings are just magical and the sense of fewling that they ignite in you cant be copied nor transferred to anyone via Bluetooth .

Hata najua wengine hapa tunashanga hii sasa ni nini na tuko na Sgr hadi Suswa? KWANZA kwa bei ndo sasa tunapigwa na butwa.

The Royal Livingstone Express is a luxury dinner train that can start and end on either side of Victoria Falls — Zambia to Zambia, or Zimbabwe to Zimbabwe.

The Zambia side currently goes for about $900 (~135,000 KES per person), while the Zimbabwe side is slightly more affordable at $700 (~105,000 KES per person). Initially we had gotten a nice deal for the train ride at almost half the price as we had booked it months in advance, but on the last day ,they notified us that the deal doesn't stand during December holidays. SO WE WERE TO TOP UP THE FULL AMOUNT Or forgoe the experience.

MY Sister (the one with a charmed heart) gave all of us an early Xmas gift and topped up the balance for every one on the trip.Perfect Santa's gift.

Since we were staying in Lusaka, we opted to cross into Zimbabwe and start the experience from there.

We used Bushtrack Safaris for our pickup and drop-off, and crossing the border was seamless.They are also the ones in charge of the Train service .

Being EAC passport holders, we enjoyed visa-free travel across borders — just four stamps in total for the whole trip: exit Zambia → enter Zimbabwe → exit Zimbabwe → enter Zambia.

The service from both Zambians and Zimbabweans officers was warm and efficient, making the journey effortless.

TRAINS HISTORY.

As we stepped into the beautifully restored carriages, we were transported back in time.
The railway was built in the early 1900s under Cecil Rhodes’ vision of a Cape-to-Cairo railway, meant to connect southern Africa all the way to North Africa for colonial trade. Constructed through the Rhodesian and South African Railways, it relied heavily on forced African labor — men who worked under brutal conditions, many losing their lives to build a line that originally served colonial elites.

It is said that Queen Elizabeth II was among the first royal passengers, a stark reminder of its origins. Today, the line no longer stretches to Cairo but now reaches northwards into Tanzania, blending history with adventure for those lucky enough to ride it.

MY EXPERIENCE.

The train is thoughtfully arranged:
Front carriages: relaxing and socializing

Second-to-last carriages: formal dining

Last carriage: open bar and lounge

A welcome drink awaited us as dancers sang Zimbabwean songs in their native languages, full of energy and joy. Guests were invited to join, and even wear some of their traditional regalia
( a small tip basket placed in front allows you to show appreciation.)

The first stop was at Victoria Falls during sunset 👌 a magical moment to pause, reflect, and do a little manifestation. SUNSETS in Livingstone are beautiful everywhere. we docked here for around 30minutes.

As the train rolled back toward Victoria Falls town and into the park, we were served seven-course dishes fit for royalty .Hapa hakuna Nshima na worms, each plate meticulously presented:

Starter: Milk buns with beetroot & whipped goat cheese stack

Soup: Creamy sweet corn soup — velvety, warm, and comforting.

Palate course: Pea pannacotta — delicate, fresh, and a playful touch before the main course.

Main course: Beef fillet — tender, juicy, and cooked to perfection.

Dessert: Chocolate orange — rich, decadent, with just the right hint of citrus.

Tea & coffee: Served alongside petit fours — sweet little bites to finish the meal in style.

All this was accompanied by slow, soulful guitar music by a handsome man -who even played some rhumba songs.We danced .

While champagne flowed freely, we enjoyed water, tea, and mocktails, savoring every bite. By now you know our trips are non alcoholic ,and most of us dont take alcohol too.

The train takes you through victoria falls town and into the park to spot some wild cats.Though we didn’t venture outside to spot the wild cats at night, we heard stories of their glowing eyes appearing in the darkness a thrill for another visit.

CONNECTIONS

The night was filled with laughter, music, and camaraderie. We kept dissing ourselves that hii meal haitushibishi (typical african behaviour)🤣🤣.

One German lady asked us to film a video for her because we were so captivating and we went an extra mile and sang a Kenyan song for her, making her day.

I also met a family visiting Kenya’s coast soon, and we shared a few tips and excitement — travel connections in real-time.

At the open bar, tourists made merry, and for a fleeting moment, we all felt connected by a shared love of history, adventure, and celebration of Africa.

WHY WE WORE AFRICAN ATTIRES💃👌

We chose to wear African attire in solidarity with the Africans who built the railway with their sweat and sacrifice.

It was also a statement:

We deserve to experience this beauty.

We deserve luxury.

We belong here, celebrating history and life.

We make money to enjoy.

We are travellers. We also deserve the luxurious tourist destinations just like the others.

As we stepped off the train at the end of the night,

My heart was full.

Full of gratitude.

Full of reflection.

Full of memories made.

The Royal Livingstone Express is more than a luxury dinner for the whites but for us as Africans too.

It is a journey through Africa’s layered past, its present beauty, and its evolving story.
And I’m grateful to have been part of it, even for just one evening.

Yes i am an African who would pay or get gifted luxurious travel destinations because they are there to be explored by us.







05/01/2026

K**a uko kwa relationship&hamjaset wellness goals for 2026 , mumebant.Naongelelea hw
bth of u can support each other on ur individual &collctve goals.

Unpopular  opinion: Your spouse telling you How  good you look yet you are  verrrry obese with aching knees ,a snoring  ...
05/01/2026

Unpopular opinion: Your spouse telling you How good you look yet you are verrrry obese with aching knees ,a snoring persona and panting with a few stairs climb actually does not care about you at all ,at all

They want to keep using your low self worth for their benefit.

Its 2026.

Unfat and go back to an ideal weight.

See how better your relationship will be ( survive or end)when you take control of your life

Get your groove back. Its possible, its doable. Kill the self sabotage and the millions of excuse you justify why you are obese.

Wale watu wa "your body doesnt define who you are "

*skip this trigger post*





   would you be open to trying out  a country's  delicacy  ama wewe  ni ule utapita kwa sides  ukishanga how dare they?🤣...
05/01/2026

would you be open to trying out a country's delicacy ama wewe ni ule utapita kwa sides ukishanga how dare they?🤣🤣🤣

I am at a 5-star hotel, and all I have been seeing for breakfast are worms and omena. Guys, hata nikijaribu kuona sausages na English breakfast, I am drawn to start serving nshima (how they call ugali), r**e (how they call skuma), and kapenda (omena) or mopane (worms).

Also to note: A majority of the men I have seen are extremely overweight. Could it be that they eat nshima sana from breakfast all the way to supper ama? I do not know.

My observation with our Kenyan men is that our men don’t eat a lot of food, very few fall on the gluttony spectrum and they also partake in lots of moving around — whether scheduled or unscheduled movement. Shida ni kapesa kadogo kakiingia wanasahau walikotoka na slim fit bodies.

Alcoholism (and its components like alcohol hunger, lack of sleep, and processed foods) is the biggest factor of obesity in our men.

Our young men/children’s obesity is purely a processed food issue and minimal movement.

Let me continue eating my worms in peace, as nimeambiwa pia zinaongeza nguvu za kike/kiume.






😌

05/01/2026

This being our first Monday of 2026 lazma tujiulize: how are we showing up for our health this year?

Have you set your wellness goals for your body, your mind, your energy?

How will you achieve them?

Tennis time.
05/01/2026

Tennis time.




02/01/2026

Happy New year

May this be your fittest, happiest year.

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Nyali

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Fitness is freedom expressed!

Lenah Maonga is a Kenyan physiotherapist, based in Mombasa with a specialization in orthopedics Manual Therapy (OMT), Sports Massage and physical fitness training .With more than 4 years of clinical practice and working to regain near or full functions of different clientele, both at the hospital setting and gym setting she developed an interest in fitness and has since then strive to make a positive impact in each and every individual she interacts with

She is a certified fitness trainer ,Zumba instructor and aquatics trainer. She is passionate about helping people achieve their maximum physical fitness capabilities through personalized customized training and healthy lifestyle habits .She uses diversity of training techniques tailored to incorporate different groups, personal training,different workout settings in order to achieve maximum benefits.She works as a fitness consultant dealing with physical health related issues, sports injuries prevention