What are the opening hours?

Monday 06:30 - 16:00 Wednesday 06:30 - 16:00 Friday 06:30 - 16:00 Saturday 08:30 - 16:00

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Healthrite

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Healthrite

Healthrite is a leader in FUNCTIONAL MEDICINE, providing cutting edge treatment for lifestyle and ch Manage your Health the right way.

No drugs just 100% lifestyle change.

29/11/2017

Distress is a state of emotional and mental strain than causes worry or emotional tension.
Dealing with stressful situations can be tricky but here are some helpful tips that could come in handy..when you feeling ..... .gigi gaga :-)

1. Talk to someone.. talking to someone abooout how you feel can help.(PROBLEMS SHARED ARE PROBLEMS HALF SOLVED.)
2. Get enough sleep.
3. Try relaxation techniques. ie meditation.
4. physical activity. Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body. which are fight/flight hormones. physical activity helps in reducing these.
in addition it also helps in improving the quality of sleep.
5. TAKE CONTROL. Learn to find solutions for your problems, this will help you feel more in control thereby reducing your stress levels.

16/10/2017

Rain comes with its share of blessings starting with high agricultural yield etc. However, Incidences of flue's and cough are not unheard of, and i thought i should share on how we can keep these a bay.
1. Eat well
2. Exercise: helps increase and improve our circulation, but what you might not know is that this increased blood flow can actually strengthen our heart and immune system, which in turn can improve our ability to fight infections
3. Observe hygiene: a great way to help you avoid germs of colds and flu.
4. Rest: Getting plenty of rest and enough sleep are things that should be part of everyday life, because this helps to keep us healthy.

11/10/2017

GOOD MORNING GOOD PEOPLE?
The sun is out, and what better way to start off your morning than taking taking 10 minute off your busy schedule to soak in some morning sun which is a good idea, health-wise. "Weak bones, lack of calcium and various skin and hair issues are triggered by Vitamin D deficiency.

ENJOY YOUR DAY, CHEERS!!!

03/10/2017

WELLNESS is the state of being in good health, poth physically and mentally especially as an actively pursued goal.😎

02/10/2017

WATER AS A DETOXIFIER

We have all been fed with one or two methods which are supposedly meant to detoxify the human system.
I shall not refute any of these, however I always believe in keeping everything simple.
Water since time in memorial has been the number one detoxifier and below are some of the resons why.:
1. Flushes Liver TissueS
2. Assists Kidneys During Liver Detox
3.Keeps your skin vibrant
4. Helps in clensing the kidneys
5. Lemon in Water Increases Detoxification
6. Water helps to relieve headaches and back pain.
7. Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water – it can work wonders!
8. Drinking plenty of water helps fight against the flu and other ailments like kidney stones.
9. Water removes toxins and most of the waste products from our body contributing to a healthy quality of life.

Well Now you know :-)

Address

Kusi Lane (Parklands)
Nairobi
00200

Opening Hours

Monday	06:30 - 16:00
Wednesday	06:30 - 16:00
Friday	06:30 - 16:00
Saturday	08:30 - 16:00

Telephone

+254716450010

Website

facebook.com

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