Green Oak counseling and Wellness

20/02/2026

WORKPLACE BURNOUT 🌿
What is Burnout?
Burnout is physical, emotional, and mental exhaustion caused by prolonged work stress.
⚠️ Signs of Burnout
Constant tiredness
Loss of motivation
Irritability or sadness
Headaches & poor sleep
Low work performance
💚 Take Action Rest. Talk to someone. Seek support.
📞 Need Help?
+254791304845
🌱 Your mental health matters.

19/02/2026

18/02/2026

16/02/2026

14/02/2026

“Love is patient 💕 Love is kind 🌹 Love is always worth choosing 💫 Happy Valentine’s Day ❤️”

13/02/2026

Why Mental Health for Children Matters
Mental health in childhood is the foundation for a happy and successful life. When children learn to understand and manage their emotions, they build emotional resilience—the ability to cope with stress, sadness, or fear in healthy ways. This early support helps children focus better in school, retain knowledge, and express themselves creatively, giving them a strong advantage in learning and personal growth.
Strong mental health also shapes healthy relationships. Children who feel understood and supported develop empathy, kindness, and communication skills, forming positive friendships that nurture their social development. Providing help early can prevent future problems, reducing the risk of anxiety, depression, and behavioral challenges as they grow.
Above all, mental health is essential for happiness and well-being. A child with a healthy mind feels loved, valued, and confident—ready to enjoy life fully and reach their potential. Supporting children’s mental health today is an investment in brighter, stronger futures.

12/02/2026

Mental health matters🌿
Walking is one of the simplest and most effective ways to support mental health. It calms the nervous system, reduces anxiety and stress, lifts mood, improves focus, and helps regulate emotions. Regular walking also supports better sleep, reduces tension, and creates a sense of grounding and clarity.
Mental wellness can begin with a single step #

11/02/2026

Children’s Mental Health Week reminds us that mental health is just as important as physical health.
When we listen to children, support their emotions, and teach them healthy coping skills, we help them grow into confident and resilient adults. 💛
Every child deserves to feel safe, heard, and understood.

11/02/2026

Power of Play 🌟
Did you know that role-playing is more than just fun for children?🦸‍♂️👸
When children pretend, imagine, and take on different roles, they are building essential life skills.
✨ Role-playing helps children:
✅Boost imagination & creativity
✅Develop language and storytelling skills
✅Learn problem-solving and decision-making
✅Strengthen social & communication skills
Through play, children learn to express themselves, understand others, and make sense of the world around them. Let’s encourage healthy play for healthy growth 💚🌻💛☘️💛💚https://greenoakwellness.xpos.co.ke/

10/02/2026