06/04/2026
LOSS AND GRIEF
This message is for you who could be going through separation or divorce. Maybe you are mourning a loved one or a pet, losing property or a job.
Grief is a messy scribble rather than a straight line. Your relatives and friends may not understand you at times but it is ok.Allow yourself to be.
Feeling as though you are going backward or experiencing intense grief months or years after a loss is not failure, but a normal part of the process.
Grief is a process of learning to live with a new reality rather than getting over a loss.
Grief is a unique experience based on the bond or what was lost. Don't compare your journey to others.
You may find yourself revisiting early emotions of grief especially when triggered.
Grief often behaves like ocean waves or a roller coaster. There are moments of calm or happiness which can suddenly be interrupted by intense, overwhelming sorrow.
Feel free to book for loss and grief counseling with us, at INHOP Counseling Firm.
📱 0729569381//0794118511// 0756561414
Doctors Plaza Ruiru, Ground Floor Room F06
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You will never walk alone.
Your mental health matters.
