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Lydy's kitchen to the world #0721833989
17/10/2023

Lydy's kitchen to the world


#0721833989

19/05/2023

How to Seek and offer Help
• Mental illness can affect anyone
• You can live a productive positive live while receiving treatment for mental illness
Factors that contribute to mental health conditions
• Biological factors
• Life experiences
• Family history
Functions that can be disrupted when suffering from a mental illness
• Emotions
• Signaling
• Thinking
• Physical functions
• Perceptions
• Behavior
Key indicators or what to look out for, ask yourself these questions
• Struggling with change management?
• Trouble understanding your limits?
• Distressing thoughts or feelings?
• Inability to meet daily challenges and responsibilities?
• Dwelling on things you cannot change?
Feeling within Self/ characteristics to watch out for yourself
• Significant tiredness/ insomnia
• Feeling down
• Inability to concentrate
• Excessive fear, worries, guilt
• Withdrawal from friends or family and activities
Characteristics to watch out for in another person
• Persistent sadness
• Drug abuse
• Change in eating and sleeping habits
• Inability to concentrate
• Excessive fear, worries, guilt
• Mood changes
• Low energy
When to seek help
• Worrying more than usual
• Finding it hard to enjoy your life
• Thoughts and feelings that are difficult to cope with
• Panic attacks
• Psychosis
• Suicidal thoughts
• Self harm, etc
How to help and support someone
• Listen and Research
• Take care of yourself
• Help get support
• Ask how you can help
What therapy helps with
• Being in peace and aligned
• Understand needs and feelings
• Maintain a healthy lifestyle
• Build strong relationships

05/05/2021
05/05/2021

Until you have a kid with special needs you have no idea of the depth of your strength, tenacity and resourcefulness

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