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15/07/2025

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10/04/2025

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06/02/2025

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26/10/2024

Shout out to my newest followers! Excited to have you onboard! Phyisio Wàgura, Kelvin Sinino ,Welcome

30/06/2023

There is a difference between loneliness and solitude.

Loneliness is being alone even in the presence of other people, feeling abandoned, isolated, unwanted. Loneliness can give rise to sadness and depression.

Solitude is being alone and content, solitude is a choice, one is comfortable in solitude, and takes a great pleasure in their own company.
Many creative people live in solitude.

"Loneliness is the poverty of self; solitude is the richness of self."

28/06/2023

I LOVE THIS ANALOGY:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratitude, peace and humility?

Anger, bitterness, victim mentality and quitting tendencies?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

Keep Following: Dr M. A. Chaudhary

17/06/2023

Feel welcomed

23/05/2023

The most wonderful thing said in the time of the wise
Drink where horses drink, a horse will never drink bad water.
Put your bed where the cat sleeps, as it loves calm.
And each of the fruits that the worm touched and did not pe*****te, it is always looking for the ripe fruit.
And plant your tree where the mole digs, for that is the fertile land.
Build your house where the snake sits to warm itself, for that is the stable ground that does not collapse.
And dig to find water where the birds hide from the heat, where the birds stand, the water hides.
And go to sleep and get up at the same time with the birds - that's the quest for success.
Eat more vegetables-
You will have strong legs and a resistant heart like jungle animals.
Swim whenever you find time and you will feel like fish in water on land.
Look at the sky as often as possible and your thoughts will become bright and clear.
Be calm and silent, and tranquility will come to your heart, and your soul will enjoy peace and peace...

19/05/2023

New members you are welcome