NOEL'S GROUP OF COMPANIES

14/03/2023

Dear Meddie, Have you ever thought: “Nah, I don’t belong here” or “I may be at this good position and people see me as a cool person, but I don’t see myself the way people see me.” It could even be “I’m not qualified enough”— even though you’re handling a leadership role quite well. Does that ring a bell? Well you’re not alone....

Dear Meddie, Have you ever thought: “Nah, I don’t belong here” or “I may be at this good position and people see me as a cool person, but I don’t see myself the way people see me.” It could even be…

14/03/2023

Which animal would you compare yourself to and why?

Which animal would you compare yourself to and why?

26/01/2023

18/10/2022

Stop ma********ng
and start drinking water.

Ma********on is bad for both gender but worse for men. If you ma******te as a man you’re doing great damage to your s*xual health. This is not from a religious standpoint, no, far from it.

Ma********on goes hand in hand with p*rnography. Chronic ma********on can affect your ability to get an er****on when you are with someone. Over time this things rewire you brain to what you see in the screen. And it also leads to the depletion of zinc.

Over time you see u find it hard to get and maintain an er****on. You end up ej*******ng with speed because ma********on has rewired ur brain to the fastest route. In the end your confidence is in the mud and that’s is the start of ma********on induced erectile disfunction (ED).

Yes, it can be reversed.

1. Stay away from s*x for 2wks - 1month. All forms of s*x. Remember you are trying to rewire your brain. It has been wired for quick ej*******on. It has be wired for what you have been feeding it on screen.
2. Take an hour walk. Register in a gym. Lift weight. Boost your testosterone level.
3. Do squats. It’s very good. Kegel exercises are good. They help your pelvic floor muscles which play a big role in your er****on. This will help you have a maintain a very strong er****on.
4. Diet. Eat good food. Eggs, yoghurt. Banana. This stuffs are good.
5. Supplement zinc

Within a month of doing this your er****on will be as good as new and you are ready. Stay off ma********on and po*******hy for good.

17/10/2022

Sleep paralysis is not a demonic attack, nobody is pressing your neck, nobody is choking you when you are sleeping. Sleep paralysis is a malfunction of a protective mechanism your body uses to protect you from harming yourself while you sleep.
When u sleep your body tries to protect u from harming yourself so it “deactivates” your ability to move so that when you wake you have the full control of your body back, it happens in split seconds you don’t even notice it but sometimes -there is a malfunction of this protective mechanism the body uses to protect you while you sleep. This results in what is known as sleep paralysis.
When this happens, you will be awake but you will find it hard to move your body and it may seem someone is holding you down or somebody is in the room. Nobody is holding you, it is your mind playing tricks on you. It is psychological.

You trying to fight it only makes it worse because when you start panicking you may now find it hard to even breath. You don’t fight sleep paralysis. You relax.
You are likely going to experience sleep paralysis:

1. If you’re depressed.
2. If you’re overly stressed.
3. If you haven’t had enough sleep for some time i.e sleep deprivation.
4. Sleeping on your back.
5. Taking certain medications.

If you experience sleep paralysis:

1. Try getting enough sleep & rest
2. Avoid caffeine especially when it’s close to bedtime
3. Minimizing the noise when u want to sleep
4. Take care of ur mental health
5. Finally, don’t panic, just relax & stay calm, it will be over in no time.

16/10/2022

If you want to protect your kidneys, this will help you
Drink enough water daily. Stay hydratedExercise/stay activeDon’t smokeCut on sugarAvoid excessive salt intakeAvoid illegal/hard drugsKeep your blood sugar/bp in checkDon’t bleach your skinBe careful with herbal medications

15/10/2022

These will help reduce your risk of coming down with a urinary tract infection (UTI)

1. Drink a lot of water.
2. Urinate after s*x.
This is very useful especially for women.
3. Use unsweetened yoghurt.
4. Cranberry juice is very helpful.
5. Don’t use feminine wash or spray. You don’t need that. It affects your vaginal normal flora and predisposes you to a range of vaginal or urinary tract infection
6. Don’t abuse antibiotics.
This is very wrong. Stop taking ampiclox after s*x. It’s useless to do that.
7. Practice safe s*x.
Use a condom. So far you don’t know their medical history. Use a condom.
8. Don’t share s*x toys.

14/10/2022

ABOUT FIBROIDS:

Fibroids are abnormal growths in the uterus of a woman who is in her reproductive age.

This, therefore, implies that fibroids are fed by oestrogen. Studies have shown numerous oestrogen and progesterone receptors in a uterus with fibroids than the one without fibroids.

In a simple explanation, fibroids are like weeds that grow on a farm that has been neglected.

Here are risk factors for fibroids:

- Age: older women of 28 years and above are at higher risk than younger women. Even though there are women below 28 years with fibroids.

- Obesity.

- Black women: I think this is because of their dietary habits. Black communities and Africans eat a lot of inflammatory foods and are exposed to endocrine disruptors.

-Hypertension and Diabetes.

- If the Family has a history of fibroids. This is purely on the fact that a family is exposed to the same epigenetics and endocrine disruptors.

- No history of pregnancy. Women who are nuns, celibates, or infertile or have low parity by the time they are 30 years eg 1 child.

-Vitamin D deficiency. The sun is our biggest endocrine stabilizer in the health of human beings.

- Bad diets. Inflammatory diets eg sugar, processed carbs, industrially processed polyunsaturated cooking oils.

- Soy, soya, processed dairy eg cheese and milk.

- Alcohol. : Alcohol is oestrogenic and one of the biggest endocrine disruptors.

I have dated women with fibroids and once I force them into a dietary modification program, they ease their symptoms.

Common symptoms

- Heavy menstrual bleeding.

- Bleeding between menstrual cycle.

- Painful menstruation.

- Annoying lower abdomen pot belly.

- Some are infertile. They are unable to conceive because the fibroids hinder fertilization.

- Habitual abortion. These women lose babies every time they are pregnant without any other identifiable cause apart from a bulky uterus.

Simple dietary steps to heal from fibroids.

- Avoid sugar and processed carbs.

- Eliminate seed oils.

- Fast daily.

- Avoid wheat and refined cereals.

- Walk in the sun.

- Eliminate alcohol and smoking.

These steps ensure the stabilization of hormones.

Other steps

- Lose weight if obese.

- Enough sleep ( 8 hours)

- Exercise and workouts

Basically, daily 4S + Fasting, will do the magic.

The biggest threat to our s*xual and reproductive health as human beings is ENDOCRINE DISRUPTORS.

Before your woman is advised to face the surgeon's knife, to remove her fibroids or to remove her entire uterus, make sure she is eating right.

SAVE YOUR WOMEN.

13/10/2022

1. The lipstick you use can affect the brain development of ur baby,it may cause miscarriage

2. Smoking ci******es can affect fertility

3. Hormonal imbalance may cause infertility

4. Abusing NSAIDs (eg ibuprofen) can affect ur fertility

5. Weightlifting can improve s***m conc.

It’s important you watch the lipstick you use, some lipsticks contain a high amount of lead, this lead can accumulate in the body and get stored in the bones, it can persist over a life time.

When a woman gets pregnant this lead that is stored in the bones gets released into the body, lead can cross the placenta barrier and get to the baby.

There is can cause miscarriage, recurrent miscarriage, it can also affect the brain development of the baby, making the baby have a low IQ, find it hard to concentrate or learn in school.
The baby may grow to have antisocial attributes.

Smoking can negatively affect fertility in both male and female. Smoking as little as 5 ci******es a day is associated with lower fertility rates in both male and female.

Smoking can affect s***m quality, result in increased numbers of abnormally shaped s***m. Smoking can also affect the ability of the s***m to move, what is known as the s***m motility.

This all can decrease the ability of the s***m to fertilize eggs.That is why when a man is finding it hard to impregnate a woman and he goes to see the doctor, the doctor advises him not to smoke.

The above are the reasons why.

Even in women smoking is bad. It makes it more difficult for then to conceive, and even more difficult to keep their pregnancy.

Hormonal imbalance can affect fertility in both men and women but it’s a more serious issue in women than in men.

What’s hormonal imbalance?

Simply put, hormonal imbalance is when you have too much or too little of a certain hormone in your body.

The body doesn’t play with balance especially when it comes to hormones. A slight hormonal imbalance can affect the entire body.

Lets look at the basics:

For example, men have less of estrogen and more of testosterone in the body.

In women, it’s the reverse, they have, more of estrogen and less of testosterone.

When a man has a high level of estrogen in his body it becomes harder for him to impregnate a woman, high estrogen level in men can affect their s***m negatively.

In the same way, when a woman have a high level of testosterone in her body, in can affect her menstrual cycle, affect her ability to conceive and she may experience recurrent miscarriages.An example of this in women is PCOS (polycystic o***y syndrome),

here a woman’s o***y may produce more of androgens (a male s*x hormone) this can affect her fertility.

Abusing NSAIDs can affect fertility in young women.

The frequent use of NSAIDs can prevent ovulation and reduce the level of progesterone in young women, this can cause infertility.

Using NSAIDs occasionally (like once in a month) at prescribed dose is less likely to cause issues but abuse or frequent use of NSAIDs due to certain conditions can greatly affect fertility in women.

“Weightlifting boosts s***m concentration”, how does it do that?

Weightlifting increases testosterone levels & improve insulin sensitivity.

This increased testosterone levels + greater insulin sensitivity will lead to improved s***m concentration.
Simple maths.

12/10/2022

A woman can get pregnant while pregnant.

It is rare but a woman can get pregnant while pregnant.

Normally, a woman stops releasing eggs once she is pregnant but in a rare condition known as

“superfetation”,

a woman can release another egg while pregnant, this egg can get fertilized with s***m, and get attached to the wall of the uterus, resulting in two babies.

11/10/2022

Yes, your erect peniz can break, it’s known as “penile fracture”.

Pe**le fracture can occur when your peniz is suddenly and forcefully bent, this can happen when you have “rough s*x”.

Flee from rough s*x. S*x is to be enjoyed not endured.

10/10/2022

Women with shorter menstrual cycle have a higher chance of getting pregnant while on their periods, if they have unprotected s*x.

Some people believe it is impossible for a woman to get pregnant during her period.

That is a misconception.

A woman can still get pregnant during her period, although the chances are reduced compared to when she isn’t on her period but, the thing is, it is still possible.
Let me explain:

In every month a woman usually releases an egg approximately day 14 of her cycle, it may differ in some women due to certain circumstances.

If this egg happen to meet a s***m, fertilization occurs but if it doesn’t the lining of the uterus is sloughed off about 14 days later. This is called your period.

Most women have periods that last from 2-8days and take place every 26 to 34 days.

Ovulation typically occurs midway through the cycle and it is the most fertile time in your menstrual cycle.

Like I mentioned earlier, a woman with a short menstrual cycle (for example 24days) could have 7days of bleeding, have s*x on her final day of bleeding, and ovulate three days later.

since a healthy s***m can live for about 5days in there, she could definitely get pregnant. It would wait for the egg and fertilize it.