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holistic_nutrition_by_angie Nutrition and Wellness

02/12/2025

This is how we edd up with weight gain especially when yoir metabolism is low and we consume alot of calories.
Portion control, physical activities can help with management of weight

26/11/2025

Body transformation
Fat reduction on the belly

24/11/2025

These are some factors that can slow down the rate in which your body converts foods for energy ( metabolism )

22/11/2025

The benefits of Intermittent fasting (IF) helps restore gut health through several key mechanisms, primarily by providing the digestive system with periods of rest, promoting cellular repair, reducing inflammation, and remodeling the gut microbiome.
It helps boost metabolism, help with proper brain functioning and aids with weightloss

21/11/2025

This is what happens when you go long periods without food

20/11/2025

Foods that help restore skin elasticity and collagen

16/11/2025

Signs of a weak immune system

16/11/2025

Signs of weak immunity

14/11/2025

Incorporate these foods to help with hydration

12/11/2025

Too much of sugar can be toxic to the body.

11/11/2025

Some reasons why your weight is not going down
It can be existing medical condition or other factors

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