Stay Fit With Vatsalaa

09/03/2022

𝑴𝒂𝒏𝒊𝒄𝒖𝒓𝒆 𝒐𝒓 𝒅𝒖𝒎𝒃𝒆𝒍𝒍 - 𝑩𝑶𝑻𝑯

08/03/2022

𝑺𝒉𝒆 𝒊𝒔 𝒅𝒓𝒆𝒂𝒎𝒆𝒓, 𝒔𝒉𝒆 𝒊𝒔 𝒂 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒓, 𝒔𝒉𝒆 𝒊𝒔 𝒂 𝒅𝒐𝒆𝒓, 𝒔𝒉𝒆 𝒊𝒔 𝒂𝒏 𝒂𝒄𝒉𝒊𝒆𝒗𝒆𝒓, 𝒂𝒏𝒅 𝒔𝒉𝒆 𝒊𝒔 𝒀𝑶𝑼

Happy International Women’s Day to all strong, resilient and hard working women who believe in herself that she’s capable of doing anything she put her mind into ♥️

👗 :

05/03/2022

Being an introvert since childhood, I’ve always had low self esteem to speak up to anyone and do what I love to do. The person you see now vs the person I was 2 years ago is completely different. Different in a way I’ve always wanted to see myself 🙌

Through transformation program i’ve not only transformed physically but also grown my personal development which helped me to overcome my fears and self doubts

Join me at 10.30am today, to grab your dose of inspiration on how your life could change as well, only if you allow a little space for it 🌷

01/03/2022

Day by day, step by step you will start to feel and see the change :)

You’ve got this!! 💪

If you’re looking for a little extra support feel free to reach out to me, whether you’re a beginner or someone who restarts after a break. All you need is some accountability

17/02/2022

After the food marathon, we know exactly how you feel... 😝​
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We know life happens, so we are hosting a 1 Hour Webinar TONIGHT on 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝗥𝗶𝗱 𝗼𝗳 𝗣𝗼𝘀𝘁-𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗚𝗮𝗶𝗻𝘇! 🤩​
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You're welcome to extend invite your accountability buddies! Let me know! ​
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📌 ​ https://tinyurl.com/Losepostfestivegains
🗓 ​ Date: Thursday, 17th February 2022​
🕘 ​ Time: 9:00PM

02/02/2022

Obese to healthy weight 🔥

Let’s grab dose of inspiration from Jasmine 👇

Back then, I thought that cutting meal portion, intermittent fasting with some exercise able to reduce weight. Definitely it helped to reduce my weight but it also rebounds fast!

I have no idea and I continued to balloon up until being an obese. Turning point is when I found out my body fat level spiked up nearly 50% compared to my last check up and doctor even advised me to go full vegetarian which I know nearly impossible for me!

28 year young and I don’t want to spend 💵on long term medication instead I invested on my health 🥗🏋️‍♀️

While searching for ways to lose weight through a healthy method, I came across WXS Transformation Program and started my journey through coaches guidance on 80% Nutrition • 20% Workout • 100% Community Support

While collecting the small wins along the journey here’s my results :

🔻24KG lighter (85kg > 61kg),
🔻12%BF (43%> 31%) in 5 months

Not only that I’ve gained back my confidence, improved my energy level

If Jasmine can do it, you can do it too!

If you need support in your weight loss journey slide into my DM to discuss your goals ♥️

02/02/2022

Obese to healthy weight 🔥

Let’s get dose of inspiration from Jasmine’s journey 👇

Back then, I thought that cutting meal portion, intermittent fasting with some exercise able to reduce weight. Definitely it helped to reduce my weight but it also rebounds fast!

I have no idea and I continued to balloon up until being an obese. Turning point is when I found out my body fat level spiked up nearly 50% compared to my last check up and doctor even advised me to go full vegetarian which I know nearly impossible for me!

28 year young and I don’t want to spend 💵on long term medication instead I invested on my health 🍎🥗🏋️‍♀️💪

While searching for ways to lose weight through a healthy method, I came across WXS Transformation Program and started my journey through coaches guidance on 80% Nutrition • 20% Workout • 100% Community Support

While collecting the small wins along the journey here’s my results :

🔻24KG lighter (85kg > 61kg),
🔻12%BF (43%> 31%) in 5 months

Not only that I’ve gained back my confidence, improved my energy level

If Jasmine can do it, you can do it too!

If you need support in your weight loss journey slide into my DM for online coaching ♥️

01/02/2022

Many people view exercise as a way to lose weight, it plays key role in the wellbeing of the body beyond just weight loss.

However, it’s common that most of our lifestyle and environment encourage us to stay sedentary for many hours of the day (from driving to one place to another, working on laptop or simply spending the weekend on Netflix)

Good news for those who always wanted to workout but doesn’t have an accountable partner.

On 12th February 2022, Saturday 9-11am, we’ll be running a WXS Mega Fitcamp located on the Rooftop of Aurora Place Bukit Jalil!

It’ll be RM15/pax workout session 🏋️‍♀️ which includes pre & post workout drink 🥤

(limited pax, first come first serve)

Take this opportunity to invite your friends/ family or literally anyone to join along to stay active together!

🧡 To Register 👉 DM ME

29/01/2022

𝗜𝗻 𝗺𝘆 𝟮𝟬𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝗺𝗲 𝗮𝘂𝗻𝘁𝘆 - 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗺𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁!

She’s a student who seek guidance on her weight loss journey, let’s hear from Sughasinee on what she has to say about her journey :

People used to tease me with such harsh words due to my matured look. This really crushed my self esteem over time 💔 being someone who love to be emcee and talk in front of hundreds of people I’ve always wanted to feel confident about myself.

I was looking for a guidance to lose weight & shape up. Thats when I came across coach Vatsalaa’s profile. She’s a complete stranger to me but during the first consultation itself I felt comfortable to start my journey with her. With some of my savings from the pocket money I kickstarted because I really wanted to make a change for myself.

I’m glad I did. I’m 𝟱𝗸𝗴 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝗻𝗼𝘄 with her support. Healthy active lifestyle & nutrition not only helped me with weight loss but my 𝘀𝗸𝗶𝗻 𝗰𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝗼𝗻 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗮 𝗹𝗼𝘁 𝘁𝗼𝗼!

I’m still a work in progress but I believe I’ll tick my body goals soon with my lovely coach Vatsalaa’s guidance. Looking forward to see the best version of myself ❤️

Dear I just want to let you know that I’m proud of who you’ve become so far, despite all the challenges you face. Together we will reach your goals & see you soon in 10kgclub 🥳
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💌 If you’re looking for guidance in your fitness journey

26/01/2022

Most of the time, we try to do things from a hate place. I see this with weightloss all the time.

I hate my chubby cheeks. I hate my thick thighs. I hate my body, I hate my look. I hate how I am.

I’m living proof that spending years hating yourself, hoping that that will motivate you, DOES NOT WORK

The more you hate yourself, the more likely you don’t appreciate any progress because all the things you’re doing driven by hate and you’re striving for perfection

Remember you’re worth your own love. Look for ways to prove it to yourself, stand up for yourself against your inner voice.

𝐓𝐞𝐥𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 - I’m doing this because I love myself. Think about what you eat and how you treat yourself

𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 - Is there anything small I can do right now to show myself I’m loved. Eg. Staying hydrated/having one healthy meal/completing a workout

I know its not easy to do, but its worth it 💯

25/01/2022

18/01/2022

𝙄 𝙒𝘼𝙉𝙏 𝙏𝙊 𝙇𝙊𝙎𝙀 𝙁𝘼𝙏 𝙊𝙉𝙇𝙔 𝘼𝙏….

Tummy, thighs, arms list goes on but the fact is everyone holds fat differently on their body.

AND

You have ZERO control over where your body likes to hold it. Where it loses it during fat loss.

𝙎𝙥𝙤𝙩 𝙧𝙚𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝘿𝙊𝙀𝙎 𝙉𝙊𝙏 𝙀𝙓𝙄𝙎𝙏.

Pictures above is my 17 months journey ☺️ Being patience and trusting the process is the best thing you can do for yourself if you’re serious about your goals.

In 10 Days Lean & Tone Project you’ll learn how to prioritise nutrition and workout which will help you with your goal.
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